There are simple ways to eat to beat inflammation, which is thought to be at the root of a wide spectrum of ailments, from skin issues to heart disease. Carolyn Williams, PhD, RD explains what inflammation is and why keeping it in check is critical to whole-body health. She breaks the complex science into quick and easy steps you can take to really make a difference. Plus, she reveals her top 3 inflammation-reducing foods. She is the James Beard award winning author of two cookbooks, Meals That ...
Oct 26, 2022•35 min•Season 2Ep. 35
Having regular “activity snacks” is an easy thing to do that could change your life. In this episode, Chris Mohr, an internationally recognized registered dietitian with a PhD in exercise physiology, explains what an “activity snack’ is, why they can make such a difference, and how to build them into your day. Chris is on the Men’s Health Magazine Advisory Board and has worked closely with some of the largest global food companies and corporations, as well as presented at the White House and CIA...
Oct 19, 2022•17 min•Season 2Ep. 34
There are so many ways to build flavor into food healthfully, and there’s nobody better than Nik Sharma to explain how to do it. He is a two-time James Beard finalist and IACP winner, writer, photographer, and recipe developer behind A Brown Table, an award-winning blog. Nik started out as a molecular biologist and public health policy, and eventually quit to pursue his passion for cooking. He worked as a pastry chef in California and later become the food columnist at the San Francisco Chronicl...
Oct 12, 2022•33 min•Season 2Ep. 33
The benefits of Mediterranean-style eating is not just about the food itself, it’s about a healthy approach to food, and sharing meals is central to that way of life. Suzy Karadsheh, author of The New York Times best-selling cookbook The Mediterranean Dish, and founder of the #1 ranked website TheMediterraneanDish.com, explains why sharing is so important to the Mediterranean lifestyle, and why it is such a healthful thing to do. She offers tantalizing, easy ideas for shared plates, and she and ...
Oct 05, 2022•30 min•Season 2Ep. 32
Jacques Pepin, with his renowned warmth and wisdom, shares why cooking with the seasons is such a game changer for a healthy life full of flavor. He is the author of 30+ cookbooks, and has received 16 James Beard Foundation Awards, including the Lifetime Achievement Award. A longtime close friend of Julia Child, he starred with her in a PBS series called Julia and Jacques Cooking at Home, which won both an Emmy Award and a James Beard Foundation Award. Ellie considers him one of the best culinar...
Sep 28, 2022•24 min•Season 2Ep. 31
Louie Schwartzberg is an award-winning cinematographer, director and producer whose latest film, Gratitude Revealed, takes us on a transformational, cinematic experience of how to live a more meaningful life full of gratitude. In this episode he shares his insights, and encourages us to tap into gratitude with a simple but powerful gesture of writing down five things we are grateful for. Schwartzberg’s notable career spans more than four decades, providing breathtaking imagery to tell inspiring ...
Sep 21, 2022•27 min•Season 2Ep. 30
To kick off season 2 Ellie shares “one real good thing” she thinks is key to a healthy life: establishing a consistent pattern of eating that is personalized for you. She explains why this is such a helpful thing to do and guides us on how to make it happen. See omnystudio.com/listener for privacy information.
Sep 14, 2022•15 min•Season 2Ep. 29
Two things are true about health and weight that seem to be diametrically opposed to one another. One truth: diet culture and focusing on weight loss is toxic. And the other truth: many people in the US would be healthier and feel better if they lost weight. How do we reconcile these seemingly conflicting concerns as individuals and as a society? The conversation about it has gotten so heated that many are left confused, frustrated and vulnerable. In this episode, Dr. Michelle Cardel, a Puerto R...
Jul 13, 2022•26 min•Season 1Ep. 28
Talking with a local farmer, and knowing the right questions to ask, can be beneficial on multiple levels, from ensuring you get the best quality produce, to creating community connections, and understanding the dynamics of your local growing region. In this episode, farmer Jeff Bialas, owner of J and A Farms in Goshen New York (where Ellie has been getting her produce for decades,) digs into the most helpful questions to ask a farmer, and he reveals a few important farmer’s market etiquette mis...
Jul 06, 2022•31 min•Season 1Ep. 27
In this episode Eugenia Bone enlightens us about the incredible culinary and health benefits of mushrooms, and shares tips on how to buy, store, and prep them. She also gives us mouthwatering, easy recipe ideas, and tips on how to get into mushroom foraging. Plus she answers an all-important mushroom cooking question: should you wash mushrooms or not? Eugenia Bone is an internationally known food and science writer who is an expert on mushrooms. She is a member of the faculty at the New York Bot...
Jun 29, 2022•48 min•Season 1Ep. 26
Beans are one of the best foods you could possibly eat--- they are packed with nutrients, they’re super-satisfying, affordable, environmentally-friendly, and their culinary possibilities are boundless. In this episode Joe Yonan, the Food and Dining Editor of The Washington Post, and author of the James Beard Award nominated cookbook “Cool Beans: The Ultimate Guide to the World's Most Versatile Plant-Based Protein, with 125 Recipes,” explains why beans can help us live longer, healthier lives, an...
Jun 22, 2022•36 min•Season 1Ep. 25
If you are a people pleaser it can be tough to say “no,” but that one little word can be a powerful form of self-care that can ultimately help you be more present when you are needed most. In this episode Patricia Bannan, a nationally recognized registered dietitian nutritionist, healthy cooking expert, and author of From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep discusses how to effectively tap the power of saying no. See omnystudio....
Jun 14, 2022•21 min•Season 1Ep. 24
You might volunteer in your community with the intention of helping others, but in the process, you will reap profound rewards that propel your own well-being. On this episode Claire Babineaux-Fontenot, CEO of Feeding America, the nation’s largest domestic hunger-relief organization, who was named a TIME 2020 Most Influential Person discusses the incredible rewards of volunteering and how to go about doing so in your community. She also shares her very surprising personal story that is at the co...
Jun 07, 2022•28 min•Season 1Ep. 23
Healthy eating boils down to one thing, says Marion Nestle, “eat real food.” Find out exactly what she means by that, whether she considers pizza a real food, and the bona fide evidence that sticking to real foods can have big benefits. Marion Nestle has been one of the most important voices in food and nutrition for decades. She is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University, which she chaired from 1988-2003. She is also Visiting Pro...
May 29, 2022•37 min•Season 1Ep. 22
Knowing how to cook tofu, and make it really delicious, can open a door to a whole world of incredible, healthy dishes, for omnivores and vegans alike. In this episode, Mark Reinfeld, an award-winning chef and educator with over 25 years’ experience preparing innovative vegan cuisine, shares his secrets for making great tofu dishes, including fast, family-friendly meals. In 2017, Mark Reinfeld was inducted into the Vegetarian Hall of Fame. He was the founding chef of The Blossoming Lotus Restaur...
May 22, 2022•32 min•Season 1Ep. 21
If you think nutritious, affordable, environmentally-friendly food is a right for all, there are things you can do, large and small, to move the needle in that direction. In this episode Mark Bittman, a leading voice in global food culture and policy for more than three decades, discusses why taking food seriously is a key mindset shift that can really make a difference. Bittman has written thirty books, including the How to Cook Everything series, Food Matters, and two books in 2021: Animal, Ve...
May 15, 2022•34 min•Season 1Ep. 20
“Movement is powerful medicine!” says Aimee Cox, anthropologist, Yale professor, dancer and instructor for The Class’s Pleasure Your Self series. She explains how tapping into the pleasure of movement by acknowledging and honoring what feels good to your body, can not only inspire you to be more active, it can impact just about every aspect of your life. See omnystudio.com/listener for privacy information.
May 08, 2022•31 min•Season 1Ep. 19
The amount of natural light in our homes can profoundly affect our feeling of well-being. Licensed therapist and interior designer Anita Yokota explains why, and she shares easy design strategies for optimizing light in your home, no matter where you live. She also reveals the answer to the number one question she gets: “What is the perfect white paint color?” Anita Yokota’s background as both a licensed therapist and interior designer makes her uniquely attuned to how the home environment affec...
May 01, 2022•23 min•Season 1Ep. 18
You don’t have to give up your cultural foods to be healthy. In fact, including them is one of the healthiest things you can do. In this episode, Jasmine Westbrooks and Ashley Carter, two registered dietitian nutritionists who founded EatWell Exchange, a nonprofit that teaches low socioeconomic communities how to grow their own food, cook foods in a healthier way, and become more educated about their cultural foods share why this is so important and how to make it happen in your life. See omnyst...
Apr 24, 2022•24 min•Season 1Ep. 17
Tamar Haspel calls herself a “crappy gardener” but she’s here to tell us it’s totally do-able to go outside and get what she calls “first hand food,” by foraging, fishing, gardening and more. She shares why doing so can be so transformative, and gives us easy ways to start, no matter where you live. Tamar writes the James Beard Award-winning Washington Post column Unearthed, which tackles food from every angle: agriculture, nutrition, obesity, the food environment. She’s also written for Discove...
Apr 18, 2022•26 min•Season 1Ep. 16
Emma Poole, Ellie’s personal favorite yoga instructor, infuses her classes with intuitive movement, storytelling, and wisdom from her own experience and practice. Ellie was deeply affected by the thoughts Emma shared during class one day about being “kinder than you need to be.” Regardless of whether you are into yoga, it’s a notion which seems quite simple on the surface, but it can have a huge ripple effect in your life and in the world around you. See omnystudio.com/listener for privacy infor...
Apr 11, 2022•18 min•Season 1Ep. 15
Farmer Lee Jones, from the Chef’s Garden in Ohio, which his family has owned for decades and supplies produce for the best chefs in the country, encourages us to enjoy whole plant eating, from the root to the fruit. After listening to this you will be inspired to make the most of those often tossed-out carrot tops, broccoli stems, Brussels sprout leaves and more. He also enlightens us about regenerative agriculture and why he uses it on the farm. See omnystudio.com/listener for privacy informati...
Apr 03, 2022•32 min•Season 1Ep. 14
Eric Kim, New York Times staff writer and columnist for The New York Times Magazine spent a year cooking with his mother Jean for his book Korean American: Food That Tastes Like Home . He and Ellie discuss how writing down family recipes can enrich your life in profound ways, and the (often funny) challenges that can arise in the process. See omnystudio.com/listener for privacy information.
Mar 28, 2022•22 min•Season 1Ep. 13
Alex Guarnaschelli, host of Supermarket Stakeout and Alex Versus America on Food Network, cookbook author, and Executive Chef of Butter in New York City, shares quick food fixes to help us recover from common cooking mistakes and inspire more confidence in the kitchen. See omnystudio.com/listener for privacy information.
Mar 21, 2022•25 min•Season 1Ep. 12
Internationally recognized nutrition expert and author of Zero Waste Cooking for Dummies , Rosanne Rust, RDN, reveals how to get three amazing meals out of one by taking advantage of dishes she calls “food waste heroes.” See omnystudio.com/listener for privacy information.
Mar 14, 2022•28 min•Season 1Ep. 11
With over 700 episodes recorded on his The Gratitude Podcast, Georgian Benta is an explorer of the world of gratitude. Gratitude has been the most efficient tool for making life better for him and he is passionate about sharing his journey. He shares one simple but profoundly impactful way to add more gratitude to your everyday life. See omnystudio.com/listener for privacy information.
Mar 07, 2022•14 min•Season 1Ep. 10
Garlic doesn’t only add big flavor, it has compounds that help support immune health. In this episode, Ellie dishes about garlic’s benefits, and explores different ways to use it, with Toby Amidor, registered dietitian, nutrition expert for FoodNetwork.com and the author of eight cookbooks, including her most recent, The Family Immunity Cookbook . See omnystudio.com/listener for privacy information.
Feb 27, 2022•18 min•Season 1Ep. 9
There are a lot of misconceptions and mistakes made around freezer meals, but guest Ali Rosen has us covered with surprising possibilities, and wisdom for creating the best quality frozen dishes, without having to try too hard. Emmy and James Beard Award nominated host of Potluck with Ali Rosen on NYC Life and author of Modern Freezer Meals, she helps us bust out of the dated mindset about freezing meals and approach them in a modern way, “as a gift for your future self.” See omnystudio.com/list...
Feb 20, 2022•23 min•Season 1Ep. 8
Taking a walk outside with a friend is a simple activity that has a surprisingly big impact on our wellbeing. In this episode Dr Nadya Swedan, MD, Physical Medicine and Rehabilitation specialist in private practice in NYC, and author of The Active Woman's Health and Fitness Handbook, reveals the many benefits of this “one real good thing” and offers helpful tips for doing it safely, effectively and comfortably. See omnystudio.com/listener for privacy information....
Feb 13, 2022•14 min•Season 1Ep. 7
In this episode Ellie talks with Tracye McQuirter, public health nutritionist; transformative leader in the field of plant-based nutrition; author of Ageless Vegan ; and founder of the 10 Million Black Vegan Women movement. No matter your diet, whether you are an omnivore like Ellie or vegan like Tracye, this “one real good thing” holds true: one of the best things you can do for your health is to eat more dark leafy greens. Listen to find out practical and delicious ways to make that happen and...
Feb 06, 2022•27 min•Season 1Ep. 6
