Get Together for a Walk with Dr. Nadya Swedan
Feb 13, 2022•14 min•Season 1Ep. 7
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Episode description
Taking a walk outside with a friend is a simple activity that has a surprisingly big impact on our wellbeing. In this episode Dr Nadya Swedan, MD, Physical Medicine and Rehabilitation specialist in private practice in NYC, and author of The Active Woman's Health and Fitness Handbook, reveals the many benefits of this “one real good thing” and offers helpful tips for doing it safely, effectively and comfortably.
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