One Real Good Thing with Ellie Krieger

Digitent Podcasts•www.elliekrieger.com

Arts

Food

You don’t have to turn your life upside down to transform it for the better—small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one “real good” thing at a time.

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Episodes

Spice-Up Everyday Healthy Ingredients with Dr. Linda Shiue

Here, Dr. Linda Shiue, MD, a physician, chef and author of the cookbook Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes explains the transformative power of using spices in food. She explains how spices not only make food flavorful and exciting, they have powerful health benefits too. Dr. Shuie discusses how to get started using more spices without being overwhelmed, and she reveals her top 5 spice picks. See omnystudio.com/listener for privacy informa...

Jan 30, 2022•26 min•Season 1Ep. 5

Swap out Beef (Most of the Time) with Dr. David Katz

In this episode, Ellie interviews Dr. David Katz, MD a globally renowned expert in disease prevention, health promotion, lifestyle medicine, and nutrition; founder and former director of Yale University’s Prevention Research Center; Past President of the American College of Lifestyle Medicine; and President/Founder of the non-profit True Health Initiative. He talks with Ellie about why swapping beef out of your diet most of the time is important to our personal health and the health of our plane...

Jan 23, 2022•30 min•Season 1Ep. 4

Approach Food as Self Care, Not Self Control with Christy Harrison

In this episode Ellie speaks with Christy Harrison, registered dietitian nutritionist, certified intuitive eating counselor, author of the book Anti-Diet , and host of the podcast Food Psych. Christy’s “one real good thing” –to approach food as self-care, not self-control---is an important shift in mentality that can help us move away from damaging diet culture toward true well-being. Christy and Ellie discuss how to practice “gentle nutrition” and find freedom, balance and pleasure with food. S...

Jan 16, 2022•26 min•Season 1Ep. 3

Let Go of Ambition in the Kitchen: Good is Good Enough! with Jenna Helwig

Ellie speaks with Jenna Helwig, author of the cookbook Bare Minimum Dinners and the food director at Real Simple magazine. Jenna’s “one real good thing”—to let go of ambition in the kitchen-- sounds counterintuitive at first, but here she reveals how taking a step back can actually help you enjoy more healthy home-cooked meals in a stress-free way. Listen as she shares some of her favorite supermarket shortcuts, while Ellie also reveals her own hack for Indian food takeout and her secret kitchen...

Jan 10, 2022•20 min•Season 1Ep. 2

Reframe Food as Usually, Sometimes or Rarely (Notice there is no Never)

In this first episode of her podcast, Ellie speaks directly with listeners, introducing us to “one real good thing” that she thinks is one of the most transformative changes we can make. It’s a simple shift in mindset away from the all-or-nothing approach so many fad diets advocate, toward a more balanced, realistic food philosophy that is the foundation of all of her delicious, healthy recipes. Join Ellie as she helps us get out of the good/bad food trap and shares how her Usually, Sometimes an...

Dec 30, 2021•15 min•Season 1Ep. 1

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