One Dive at a Time - podcast cover

One Dive at a Time

Rob Andersonaquaticawakening.com
Combining scuba diving, mental health, and veteran issues, this show is with Rob Anderson, the founder of Neptune Warrior, a 501 (c ) 3 Non Profit Organization whose focus is on healing heroes one dive at a time. You will find an array of topics to help heal, inform, and grow through the discipling of scuba diving and coaching.

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Episodes

Episode 80: Dealing with Change

This has been a week of change for me! In this episode I talk about dealing with change. For more info on how I can help you in dealing with changes- www.ScubaRob.com for more info Hosted on Acast. See acast.com/privacy for more information.

Feb 12, 202326 min

Episode 79: The Four Fs of Adventure Dive Travel

Understanding Fun, Food, Family, and Faith of a people has helped me connect in so many ways. It is a great place to start to understand a culture and even the variances within a culture. www.AquaticAwakening.com www.NeptuneWarrior.org www.ScubaRob.com Hosted on Acast. See acast.com/privacy for more information.

Jan 20, 202329 min

Episode 78: Water Encourages Reverence

Two parts hydrogen, one part oxygen and the rest made up of mystery, magic, and spirituality. We find ourselves looking into it, then wading, then swimming and for most of us here, eventually diving into it. Where I find myself in a spiritual journey with the aquatic realm https://scubarob.com/2023/01/12/water-encourages-reverence/ www.scubarob.com www.AquaticAwakening.com Hosted on Acast. See acast.com/privacy for more information....

Jan 13, 202325 min

Episode 77: Scuba Hockey Update and Rules Discussion

Here are the basic rules and guidelines for scuba hockey! We are having a blast!!! https://scubarob.com/2023/01/09/post-scrimmage-scuba-hockey-updates-and-rules/ AquaticAwakening.com ScubaRob.Com Hosted on Acast. See acast.com/privacy for more information.

Jan 13, 202321 min

Episode 76: Scuba Hockey

Cool Announcement!!! Introducing the sport of Scuba Hockey! Listen to the podcast and for more info go to www.ScubaRob.com. I posted general info on the site and instructions for diving at the YMCA Hosted on Acast. See acast.com/privacy for more information.

Jan 06, 202317 min

Episode 75: Diving with Fear

Every diver feels afraid at some point. Uncomfortable as it is during a dive, fear is an unavoidable part of life. In fact, a little fear can help you stay safe and avoid danger. But on a dive fear can be so intense or trouble you so often that it leads to serious problems or at least takes away from the dive. https://scubarob.com/2023/01/05/dealing-with-fears/ https://linktr.ee/scubarob Hosted on Acast. See acast.com/privacy for more information....

Jan 06, 202354 min

Episode 74: Why I Dive Alone

I love entering the water and watching the ripples. The thought of diving alone is close to heresy to some. Perhaps solo diving is a reflection of me. The drive to take care of myself, stand on my own, the desire for quiet and less stress. Cool Podcast Gear You Can Wear! Buy and support the show! https://www.etsy.com/shop/AquaticAwakening/ AQUATIC AWAKENING SHOP https://scubarob.com/2022/12/31/why-i-dive-alone/ Hosted on Acast. See acast.com/privacy for more information....

Jan 03, 202326 min

Episode 72: Are We Tracking Divers Too Fast?

Today on the 1 year birthday of the podcast-- asking the question-- Are we pushing divers too fast? I think we are and its the fault of both the industry and the divers asking for a "want it now" type of classes. Hosted on Acast. See acast.com/privacy for more information.

Dec 09, 202231 min

Episode 71: Remote Cast on Minimalism and Travel

Testing out a new publishing format in the spirit of Minimalism. Using a Chromebook and my small H1N recorder, seeing just how minimal I can go and still do a podcast on being a minimalist. Hosted on Acast. See acast.com/privacy for more information.

Dec 08, 202213 min

Episode 70: 5 Great Gift Ideas From Scuba Clause

Divers are hard to buy for often times especially if its a diver you don’t know well, has every item he or she could want, or you really can’t break a budget. Please use the links to help support my mission Jet Boil https://amzn.to/3F9D62H Nasal Rinse https://amzn.to/3VPP6gG Solar Charging Bank https://amzn.to/3VDGvOz Dry Bag https://amzn.to/3VYIAnL Wetsuit changing mat https://amzn.to/3YgHHcm BONUS ITEM Hydro Flask Hosted on Acast. See acast.com/privacy for more information....

Dec 08, 20229 min

Episode 69: Male Suicide

This is the episode where Rob gets pissed.... I've been holding off awhile on recording this one. This is the episode that will likely upset many of you. Fair warning-- this one isn't really up for discussions that minimize or patronize my points. This one is pure emotion. If you come to argue points, be warned. Hosted on Acast. See acast.com/privacy for more information.

Dec 06, 202229 min

Episode 68: XS Scuba Brawn Regulator

I really haven't done gear reviews in awhile, but figured this would be a good place to start. I love this workhorse of a reg. This is the blue collar, in the grind, lets fo dive reg that was my choice when doing the 15 mile underwater swim series for the American Cancer Society https://scubarob.com/2022/12/02/xs-scuba-brawn-balanced-regulator/ Hosted on Acast. See acast.com/privacy for more information.

Dec 02, 202213 min

Episode 67: RED Tide Mission.

Dropping TWO podcast today. This one is about the RED (Remember Everyone Deployed) Mission we have in front of us this week Hosted on Acast. See acast.com/privacy for more information.

Nov 29, 202214 min

Episode 66: Christmas Chili Feed Info

Its that time!!! One of my favorite events. This makes 19 years of doing the Chili Feed. Listen in for info. Hosted on Acast. See acast.com/privacy for more information.

Nov 29, 202215 min

Episode 65: Happy Thanksgiving!

Just a quick episode to wish everyone a wonderful Thanksgiving! Hosted on Acast. See acast.com/privacy for more information.

Nov 24, 202223 min

Episode 63: Private vs Group Classes

I decided in 1998 when I began teaching diving I wanted to be different than other instructors. A year later I became a certified business and life coach. It wasn't long and I blended the two together to approach dive instruction in a different light. Today my focus is creating a journey into the lifestyle of diving. This is the reason I seldom do group classes. For someone who wants to be a diver, private instruction is really the best way to go. Hosted on Acast. See acast.com/privacy for more ...

Nov 22, 202230 min

Episode 61: Underwater Meditation

One of the most common questions I get asked from bystanders when I exit the water after a dive is “What did you find down there?” My response is always, “I found myself”. In this episode we discuss mindfulness exercises while diving Hosted on Acast. See acast.com/privacy for more information.

Nov 02, 202227 min

Episode 59: Dive Travel with Depression

In spite of tons of background noise, I decided to do a podcast on doing dive travel for those who deal with depression, anxiety, and PTS Rob's 7 Steps for Dive Travel with Depression Contingency Plan Medication Prep Dive Your Plan/Plan Your Dive Routine Support System Surface Interval Be Patient Hosted on Acast. See acast.com/privacy for more information.

Sep 29, 202231 min

Episode 56: SODAS Problem Solving Tool

Checkout the blog on scubarob.com for more info and see the write up on this highly effective problem solving tool Hosted on Acast. See acast.com/privacy for more information.

Sep 23, 202221 min

Episode 55: Dive Fitness Discussion

Are you fir to Fin? Talking about diver fitness and how preparation now can make your adventures go allot better! Hosted on Acast. See acast.com/privacy for more information.

Sep 23, 202228 min

Episode 53: Dive Jackets for Neptune Warrior

Talking about our dive jackets in Neptune Warrior. Posted jacket pics on IG: scuba.monk.rob and neptunewarriororg. Hosted on Acast. See acast.com/privacy for more information.

Sep 18, 202229 min

Episode 51: Self Esteem and The Birth of a Scuba Monk

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Unknown Water. It’s been my safe haven. It’s been my identity. It’s been where I go to retreat. It’s been a place of healing. Growing up in an unlikely world of water of Tempe, Arizona and then Fort Worth, Texas. The locations are as unlikely as the experiences that lead me to a place where the aquatic realm would be a place for healing. Part of my own journey has been about self val...

Aug 22, 202242 min
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