One Dive at a Time - podcast cover

One Dive at a Time

Rob Anderson•aquaticawakening.com
Education
Self-Improvement
Health & Fitness
Mental Health
Sports
Swimming
Combining scuba diving, mental health, and veteran issues, this show is with Rob Anderson, the founder of Neptune Warrior, a 501 (c ) 3 Non Profit Organization whose focus is on healing heroes one dive at a time. You will find an array of topics to help heal, inform, and grow through the discipling of scuba diving and coaching.

Hosted on Acast. See acast.com/privacy for more information.

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Episodes

Episode 49: Dealing with Dive Anxiety

Dealing with divers with anxiety is my forte'. Understanding the anxious mind and that we're not designed to breathe underwater, it goes against our brains to be okay to be be under there. A little anxiety in scuba diving is perfectly normal and most divers will experience it at some point in their aquatic journey. Hosted on Acast. See acast.com/privacy for more information.

Jul 27, 2022•40 min

Episode 48: The Ability to Laugh at Yourself (repost)

I had to repost because of audio issues. I'm not sure I'm a fan of the remote recordings. It's been said that laughter is the shortest distance between two people. In this episode we talk about laughing at ourselves and why it's so good for us. Hosted on Acast. See acast.com/privacy for more information.

Jul 26, 2022•41 min

Episode 47: Social Anxiety Disorder

I deal with Social Anxiety Disorder and have worked with many of our divers who do as well. Here is an overview on the most common disorder. Hosted on Acast. See acast.com/privacy for more information.

Jul 23, 2022•43 min

Episode 46: Overview of Guilt

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment..... in this episode I open (and ramble) about guilt. Also an update on the cancer swim. Broadcasting from Hoodsport Washington Hosted on Acast. See acast.com/privacy for more information.

Jul 22, 2022•35 min

Episode 41: Nightmare Recovery

If someone has a sunburn you don't keep poking at it. Nightmares are part of the PTSD spectrum. But how we deal with those is important to our mental health. Hoping to open discussion on this topic no one wants to talk about. Hosted on Acast. See acast.com/privacy for more information.

Jun 10, 2022•20 min

Episode 39: Marsing Clean Up Dive

I rushed putting this episode together at the very last second. We are excited to be diving the Marsing Fishing Pond on June 18 in Marsing Idaho. In this episode we talk with Chad Sevy who set up the dive for us. This is a unique opportunity to dive a restricted water space. Hosted on Acast. See acast.com/privacy for more information.

May 31, 2022•20 min

Episode 38: Backplate Monologue

In the past few weeks I've become obsessed with my backplate and wing. So now just to share a little late night randomness as I talk to myself on the microphone. Thanks Wade P for getting me back to heavy metal diving. BTW-- I'm teaching a BPW class in July!!! Hosted on Acast. See acast.com/privacy for more information.

May 25, 2022•31 min

Episode 37: Psychology of Happieness

The pursuit of happiness. Its our right and in this episode we discuss the PERMA model and Psychology of Happiness Quiz link https://www.viacharacter.org/survey/account/Register Hosted on Acast. See acast.com/privacy for more information.

May 25, 2022•49 min

Episode 35: Anxious Divers

Anxiety is one of the things we try to eliminate in both our diving operations and as our divers transition lessons back into every day life. Just a few tips on how we help eliminate anxiety in our divers Hosted on Acast. See acast.com/privacy for more information.

May 13, 2022•33 min

Episode 34: ASIST Workshop

Getting back to the roots of Neptune Warrior in Healing Heroes One Dive at a Time Hosted on Acast. See acast.com/privacy for more information.

May 10, 2022•31 min

Episode 33: Know Your Self Worth

Divers do you get burned out on life or feel you have limited self worth? Maybe we should give ourselves permission to do more diving! Hosted on Acast. See acast.com/privacy for more information.

May 05, 2022•28 min

Episode 32: The Emotional Weight Belt

Getting rid of the stuff that keeps us from living our best life. Dropping weights from the emotional weight belt to live a life of neutral buoyancy Hosted on Acast. See acast.com/privacy for more information.

May 04, 2022•23 min

Episode 31: Talking Quinns Pond with Dean Clower

This is THE guy I go to when I need info on local diving especially Quinns Pond. This is one of our local dive spots we venture to. Hosted on Acast. See acast.com/privacy for more information.

Apr 29, 2022•32 min

Episode 30: Dealing with Grief

In the past few weeks I have lost some close friends I served with. But aren't we surrounded by others who are dealing with loss. Hosted on Acast. See acast.com/privacy for more information.

Apr 21, 2022•29 min

Episode 28: Dealing with My Own Anger

An opportunity to do a remote recording as I look at my own anger. I cleaned this up for public release Hosted on Acast. See acast.com/privacy for more information.

Apr 09, 2022•25 min

Episode 27: Iron Sharpens Iron and other Gear Talk

Open discussion with three of my favorite divers who all just happen to be in my Dive Master program. We talk back plates, training, and mindset Hosted on Acast. See acast.com/privacy for more information.

Apr 01, 2022•45 min

Episode 26: Real Uncomfortable Conversation

So this is my story. Maybe just part of it. This is one of many reasons Neptune exist is for stories like mine. Hosted on Acast. See acast.com/privacy for more information.

Mar 25, 2022•27 min

Episode 25: Talking Prosthetics for Diving

Our veterans matter and regardless of age, mechanism of the injury, combat or non-combat status we've been learning that conventional prostheses and traditional rehabilitation programs no longer meet the needs and expectations of active amputees. As vets there is still the aspiration of fitness, which means using stronger and lighter materials on the dive site. In this episode we discuss how strong demand has led to plethora of new prosthetic designs. Hosted on Acast. See acast.com/privacy for m...

Mar 17, 2022•26 min

Episode 24: Solo Travel for Women

Everyday is International Women's' Day when it comes to diving! So here is a fantastic interview with Mary one of our most proficient dive travelers. Hosted on Acast. See acast.com/privacy for more information.

Mar 11, 2022•36 min

Episode 23: Recap of an Amazing Therapy Dive

So sorry to drop this episode late but I had and amazing first therapy dive with a new participant. Overcoming huge fears and creating small victories I think we have a new diver in the making! Hosted on Acast. See acast.com/privacy for more information.

Mar 04, 2022•19 min

Episode 21: Jakob's Journey

How do vets feel about someone who never made it into the ranks? The numbers may surprise you but in a recent survey 92% are understanding of the circumstances and welcome them as part of their family. With less than 25% of the 18-25 yr old age bracket being recruitible, the act of stepping up to join is rare. This is Jakob's journey and his road to self discovery and pressing forward. Hosted on Acast. See acast.com/privacy for more information.

Feb 18, 2022•29 min
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