Cast: Dr. Tara Egan - host Mary York, MSW, LCSWA- guest expert Parents and caregivers may feel confused, angry and helpless when they see signs that their teen is engaging in self-harm. They realize their child needs immediate help, but many have no idea where to begin. It is a tough topic to discuss and yet it is a very important one. On this episode, Tara welcomes a special guest, Mary York. Mary is a Clinical Therapist with Queen City Counseling & Consulting, PLLC whose background encompa...
May 17, 2023•47 min•Season 7Ep. 2
Cast: Dr. Tara Egan - host Jerry Dye, Jr., LCMHCA - guest expert ** Season Seven Is Here!**** Woohoo! We are really excited because today we are starting our seventh season, our special guest expert today is our team member Jerry Dye, Jr. AND we are talking all about DBT, Dialectical Behavior Therapy (DBT) for Kids and Families. You don't want to miss this fantastic episode to learn about DBT, specifically what are the main components of this modality and how it can be used with kids and fa...
May 03, 2023•55 min•Season 7Ep. 1
***ENCORE EPISODE*** Cast: Dr. Tara Egan - host Rachel Platt, Family Law Attorney - guest expert When it comes to professional support in custody cases there are many options available to parents. It can be overwhelming and confusing as to who does what. Today Tara welcomes Rachel Platt, Family Law Attorney to discuss the role of the parent coordinator . Founding attorney of The Platt Law Firm in Roswell, GA, Rachel Platt, is a highly respected attorney among her peers and clients. Ms. Platt has...
Apr 26, 2023•49 min
***ENCORE EPISODE*** Cast: Dr. Tara Egan - host Taylor, School Psychologist - guest expert When it comes to making sure our kids get all the support they need in school, it is vital that everyone is working together. Sometimes student's will take part in a psychoeducational assessment to get a better understanding of their needs. What is an assessment? What do they entail? Today Tara welcomes a special guest, Taylor. Taylor is a School Psychologist for a major public school system in NC and...
Apr 19, 2023•53 min
Cast: Dr. Tara Egan, host Anna, teen co-host Tara and Anna, the dynamic duo, are back at it and are having a thoughtful and fun conversation about TV Teen Dramas. Are they tv execs getting it right? Do they accurately represent teen life? Listen as they discuss three ways in which they feel that they are getting it right. Any questions you have for Tara? Connect with her at any of the options below! Website - To learn more about Dr. Tara Egan's child & adolescent therapy services books,...
Apr 12, 2023•43 min•Season 6Ep. 20
Cast: Dr. Tara Egan - host Madison Gabriel, LCMHCA - guest expert Are you curious about what trauma actually is? Defining what it is, how it affects individuals, and what types of treatment options are available can be very important. This week Tara welcomes back her colleague and guest expert, Madison Gabriel, LCMHCA. Through a "Trauma 101" Tara and Madison will help listener's understand: -What is trauma -What triggers it -What are symptoms -How can we protect ourselves -Treatme...
Apr 05, 2023•1 hr
Cast: Dr. Tara Egan, host Laura Conner-Hughes, LCSWA, and Adria Goulet, LCSWA , guest experts Parents, family and friends can have a big impact, especially in the lives of LGBTQIA+ youth through their support. How can that be accomplished---in part, through education and understanding . On this episode of "One Day You'll Thank Me" Tara welcomes two guest experts and fellow colleagues, Laura Conner- Hughes, LCSWA and Adria Goulet, LCSWA from Calming Waters Counseling Services in Ch...
Mar 29, 2023•1 hr 1 min•Season 6Ep. 18
****ENCORE EPISODE*** Cast: Dr. Tara Egan - host Dr. Beth Trammell - guest expert Dr. Beth Trammell is a licensed psychologist, author, speaker and advocate for connection, healing, and effective communication. In addition to her clinical psychology practice, Dr. Trammell also serves as Associate Professor of Psychology at Indiana University East as well as the university’s Director of the Master of Mental Health Counseling program. She specializes in communication and behavioral strategies rela...
Mar 22, 2023•51 min
****ENCORE EPISODE**** Cast: Dr. Tara Egan - host Jenni Brown, Family Law Attorney - guest expert Welcome to Season Six of One Day You'll Thank Me ! Tara will be hosting this first episode of the season solo AND she is so excited to share her guest expert with you all, Jenni Brown. Jenni is a Managing Partner at Brown, Dutton, & Crider Law Firm In Georgia and is here today to discuss how parents can best present themselves and testify in a custody case. Jenni has more than 11 years of l...
Mar 15, 2023•48 min
Cast: Dr. Tara Egan, host Bill Eddy, LCSW, Esq. - guest expert Communicating in high conflict situations can be extremely challenging, especially during divorce. This week Tara is so excited to welcome Bill Eddy, LCSW, Esq. Tara has admired Bill for some time for all the great work he has done, and she is a major fan of his books (he is the author or co-author of over 20 books, manuals, and workbooks.) Bill Eddy is also the co-founder and Chief Innovation Officer of the High Conflict Institute i...
Mar 08, 2023•53 min
Cast: Dr. Tara Egan - host Lacey Wallace, LCMHCA-A - guest expert Watching your kids struggle with anxiety and emotional regulation can be stressful for you as the parent. Fortunately, there is help and there are some strategies that can be implemented right away, anywhere, and done either on their own or facilitated by a parent or teacher. On this episode, Tara welcomes back Lacey Wallace, LCMHCA-A to discuss all things anxiety. This episode is pack full of powerful techniques and takeaways tha...
Mar 01, 2023•37 min•Season 6Ep. 16
Cast: Dr. Tara Egan, host Amelia Sherry, MPH, RD - guest expert Feeding kids can feel complicated, especially if your child doesn’t seem to be growing appropriately or making food choices you feel good about. What is the best way to talk to your kids about food and unravel all of the information out there? On today's episode , Tara welcomes guest expert, Amelia Sherry, MPH, RD. Amelia is a registered and certified dietitian/nutritionist (RD, CDN) as well as a certified diabetes counselor an...
Feb 22, 2023•58 min•Season 6Ep. 15
Cast: Dr. Tara Egan, host Shital Patel, JD, LCSW - guest expert Eating disorders have gone up significantly over the past couple of years and are affecting all genders, races, ethnicities, ages and socio-economic groups. Getting the right help as early as possible is so important. Our special guest today has so much information to share with us that parents and teens can learn about eating disorders and behaviors to look out for. Shital Patel is a trial attorney turned Licensed Clinical Social W...
Feb 15, 2023•55 min•Season 6Ep. 14
**ENCORE EPISODE** Cast: Dr. Tara Egan, host Guest Experts - Lori and David Sims - Creators of Nacho Kids® and Nacho Kids® Academy This episode is for all the step-parents and blended families. Let's face it, blended families are hard. Wouldn't it be great to have a different approach that could help save your sanity & your relationships? Our special guest experts, Lori and David Sims, created Nacho Kids® to help stepfamilies, like yours, dramatically improve their blend using prov...
Feb 08, 2023•1 hr 41 min
Cast: Dr. Tara Egan, host Anna, teen co-host Mom and daughter pair up again for some fun, but candid conversations about underage drinking that can be useful for parents and teens. You may be surprised to hear some statistics from research studies and other information about what kids are doing and the harmful effects it has on kids (teens/college kids). Any questions you have for Tara? Connect with her at any of the options below! Website - To learn more about Dr. Tara Egan's child & a...
Feb 01, 2023•44 min
Cast: Dr. Tara Egan - host Anna - teen host Judith Kaluzny, Former Divorce Attorney & Mediator- guest expert Education can be the most empowering force in the world. Financial education included. How can women be educated and protected financially before and during marriage OR when they are about to undergo a separation or divorce? Learn how on this week's episode as Tara and Anna interview the author of The Marriage License Handbook and Test: know your legal and financial consequences ...
Jan 25, 2023•50 min•Season 6Ep. 12
Cast: Dr. Tara Egan - host Anna - teen host Amanda K. Crowder, LCSW and Juliana Elsworth, LCSW - guest experts Healthy Communication ---How can you navigate between being a good co parent, but also being respectful of your kids' boundaries? Tara and Anna are really excited for their special guest experts this week, Amanda Crowder, LCSW and Juliana Elsworth, LCSW. Amanda is a Licensed Clinical Social Worker in the state of North Carolina and the owner of Calming Waters Counseling Services. H...
Jan 18, 2023•55 min
Cast: Dr. Tara Egan - host Lacey Wallace, LCMHCA - guest expert Is your child refusing to go to school or doing everything they can do try to come home during the school day? Are you wondering if it is normal school avoidance or is there something more significant going on? Today Tara and Anna pair back up and have a great interview with Tara's team member, Lacey Wallace, LCMHCA to discuss the topic of What Parents Need to Know About School Avoidance/School Refusal. School refusal is a term...
Jan 11, 2023•53 min•Season 6Ep. 10
**ENCORE EPISODE** Cast: Dr. Tara Egan, host Anna, teen co-host If you are a parent of a school-aged child, it is likely that your child has been exposed to youth-targeted vaping ads. Your child is also likely to know someone, even a friend, who vapes. It is important to talk to your child early about vaping and learn the facts about the harmful impact can have on them when they vape. Parents you will definitely want to tune into this episode (and include your teen) if you want to get a Vaping 1...
Jan 04, 2023•38 min
***ENCORE EPISODE (originally aired 3/16/22)*** Cast: Dr. Tara Egan, host Introducing a new partner to your children can be daunting. Could you use some tips? Tara often gets asked when is the best time to introduce new partners to the kids and the best way to go about it for everyone involved. If you are already divorced or separated (or are thinking about doing so in the future) and this is also on your mind, you will want to listen as Tara discusses four tips with us. Tune in to learn: - Exam...
Dec 28, 2022•17 min
Cast: Dr. Tara Egan - host Heather Smith Googe, Ph.D - guest expert On this episode of "One Day You'll Thank Me" Tara welcomes Dr. Heather Smith Googe, a Research Associate at the Yvonne & Schuyler Moore Child Development Research Center at the University of South Carolina and the Director for the South Carolina Child Care Inclusion Collaborative. She has over 15 years of experience in the field of early childhood special education and holds a Ph.D. in Special Education from t...
Dec 21, 2022•38 min•Season 6Ep. 9
ENCORE EPISODE Cast: Dr. Tara Egan, host Anna, teen co-host Any parents out there with middle schoolers or kids getting ready to go into middle school? Middle School can certainly be a difficult time. There are so many changes and adjustments for both kids and parents. As Back-To- School quickly approaches, Tara and Anna pair up for this fun episode to share some of the changes that occur, some things to expect and tips for parents to help navigate this period. Tune in as they breakdown middle s...
Dec 14, 2022•50 min
Cast: Dr. Tara Egan - host Taylor, School Psychologist - guest expert When it comes to making sure our kids get all the support they need in school, it is vital that everyone is working together. Sometimes student's will take part in a psychoeducational assessment to get a better understanding of their needs. What is an assessment? What do they entail? Today Tara welcomes a special guest, Taylor. Taylor is a School Psychologist for a major public school system in NC and here is to educate t...
Dec 07, 2022•53 min•Season 6Ep. 8
Cast: Dr. Tara Egan, host Anna, teen co-host Ready or Not...Here Come the Holidays! As we know, this time of year can be challenging for all us. It is important to take care of our mental health as much as possible. Boundary setting can be essential in self care. Listen in as Tara and Anna gives some practical tips for all of us on making sure we take some quiet moments when we need them, being mindful of who we spend time with and not getting too far off routines! For more information and resou...
Nov 30, 2022•27 min•Season 6Ep. 14
**ENCORE** Cast: Dr. Tara Egan - host Anna - Teen Co-host Karen Kaye, LMHC and Hara Wachholder, LMHC - guest experts As a parent, when you think about the word “divorce,” many feelings might come to your mind, but what about your children’s feelings? How can you help them deal with their very real feelings about your divorce? Listen to our latest episode with another mother and daughter team, Karen Kaye, LMHC and Hara Wachholder, LMHC. This dynamic mother/daughter duo are co-author's of a b...
Nov 23, 2022•58 min
Cast: Dr. Tara Egan - host Lenora Edwards, Speech Language Pathologist - guest expert Today Tara welcomes her special guest expert , Lenora Edwards. Lenora is an ASHA Board Certified Speech Language Pathologist who has been treating children and adults for over 10 years. She is the Chief Knowledge Officer of Better Speech, a leading online speech therapy provider (150+ speech therapists). For years, clients and their families have depended on Lenora to provide foundational communication skills. ...
Nov 16, 2022•42 min
Cast: Dr. Tara Egan, host Anna, teen co-host Do you wish you could ask an expert about making life a little easier as a parent? Then you will want to listen in this episode. Tara and Anna are back together and ready to share 10 parenting hacks to make your life better! Some sneak peaks: -having space off limits to kids -meal time -giving kids advance warning of plans -alarm clocks -let yourself off the hook of being everything and doing everything as a parent -answering calls and messages -havin...
Nov 09, 2022•35 min
Cast: Dr. Tara Egan - host Rachel Platt, Family Law Attorney - guest expert When it comes to professional support in custody cases there are many options available to parents. It can be overwhelming and confusing as to who does what. Today Tara welcomes Rachel Platt, Family Law Attorney to discuss the role of the parent coordinator . Founding attorney of The Platt Law Firm in Roswell, GA, Rachel Platt, is a highly respected attorney among her peers and clients. Ms. Platt has been practicing law ...
Nov 02, 2022•49 min•Season 6Ep. 5
Cast: Dr. Tara Egan - host Leila Forbes - guest expert So often chronic pain is discussed in terms of medicine, surgery, and physical therapy, but what about the mental health component? Today Tara welcomes a local guest expert, Dr. Leila Forbes. Dr. Forbes is a licensed psychologist with BASE Cognitive Behavioral Therapy in Charlotte, NC who works with adults, couples, adolescents and families who wish to improve the quality of their lives. Through her personal and professional experiences she ...
Oct 26, 2022•36 min•Season 6Ep. 4
Cast: Dr. Tara Egan - host Madison Gabriel - guest expert What is play therapy? Is it a good fit for my child? Our special guest expert this week is our very own, Madison Gabriel, MS, LCMHCA, NCC . Tara and Madison share with our listeners the updates on the new office of Egan Counseling & Consulting AND dive into Play Therapy as a therapeutic modality for young kids. Play Therapy is offers a chance for children to express themselves the way they naturally do through play. Tune in to learn: ...
Oct 19, 2022•52 min
