114 - Guest Expert: Lacey Wallace, LCMHCA-A -Helping Your Child Manage Anxiety: Grounding Strategies

Cast:
Dr. Tara Egan - host
Lacey Wallace,   LCMHCA-A - guest expert

Watching your kids struggle with anxiety and emotional regulation can be stressful for you as the parent. Fortunately, there is help and there are some strategies that can be implemented right away, anywhere, and done either on their own or facilitated by a parent or teacher.

On this episode, Tara welcomes back Lacey Wallace, LCMHCA-A to discuss all things anxiety. This episode is pack full of powerful techniques and takeaways that all of us can use.

Tune in to learn:
- How anxiety shows up
- What "grounding" is
 - How important it is to be present in the moment
-Results can be immediate
-Examples how families have implemented these techniques
-AND SO MUCH MORE!


For more information about services for Lacey Wallace, click HERE.
For more information and resources/Dr. Tara Egan:
Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.

Facebook - learn more HERE.
YouTube - learn more HERE.
Instagram - learn more HERE.

Edited by Christian Fox