Cast: Dr. Tara Egan - host Melissa Franz - guest expert Obsessive-compulsive disorder (OCD) can have a significant impact on a person's daily life, including their ability to work, socialize, attend school, and perform everyday tasks. Many individuals do not know that OCD is far more vast than needing things organized and clean. As you can imagine, there are many misunderstandings about OCD, how it presents itself, and how it impacts one's life. That is why, on today's episode, we...
Feb 05, 2025•38 min
Cast: Dr. Tara Egan - host Anna - teen co-host Lindsey Cormack - guest expert Talking with your kids about voting, politics, and civic engagement can feel overwhelming, but their little minds are like sponges. And though you think they would rather be playing video games, studies have shown that they feel like elections can change their lives and they are curious. But, they need to be educated, and it doesn't always happen at school. Today, we had a fantastic guest here to share her experti...
Sep 11, 2024•42 min
Cast: Dr. Tara Egan - host Dr. Beth Trammell - guest expert Going to college is an important transition. Students must adjust to new people, new routines, new challenges, and new environments. It’s important to remember that everyone is different in how they adjust to college. Some adjust quickly, and others take more time. If you are new to college or getting ready for a new year, we're here to share some great strategies to navigate college life. On this episode, Tara and Anna welcome bac...
Aug 28, 2024•1 hr 3 min
Cast: Dr. Tara Egan - host Jonathan Steele, Family Law Attorney - guest expert Domestic abuse affects countless individuals and families. The term ‘domestic abuse’ encompasses a range of behaviors, including physical violence, emotional manipulation, financial control, stalking, harassment, and more. It’s a complex problem. Knowing what is legal and what is not can help you see the best direction to go next. If you find yourself in a situation that falls under any of these categories, it’s impor...
Aug 14, 2024•54 min•Season 8Ep. 8
Cast: Dr. Tara Egan - host Katie K. May - guest expert Does this sound anything like your experience parenting your teen? Yelling, pleading, enforcing strict rules, and giving in have proven ineffective. You’ve tried it all—along with tons of treatments and therapies—with no improvement. Our guest expert today, Katie K. May, LPC, DBT-LBC knows what you’re going through. She also knows what your teen is going through because she lived it. She is here to discuss her best-selling book, You’re on Fi...
Jul 24, 2024•54 min
Cast: Dr. Tara Egan - host Caitlyn Andersen - guest expert Many teens try substances like alcohol or drugs. Some try them only a few times and stop, and for others it can become problematic. This week on "One Day You'll Thank Me", Tara welcomes her colleague, Caitlyn Andersen, MS, NCC, LCMHCA, LCASA to discuss teen drug and alcohol use---how they get started, risk factors, what to look out for, how to discuss the subject with your teens. Tune in to learn: What it looks like when t...
Jul 10, 2024•50 min
Cast: Dr. Tara Egan - host Melissa Sams - guest expert The role of a guardian ad litem (GAL) can be extremely important in child custody cases. They can serve as a voice for the child, advocating for their best interests and ensuring that they are protected throughout the legal process. What exactly is the role of a Guardian Ad Litem though? Who can be one? Who would need one? On this episode, Tara welcomes Melissa Sams, Attorney at Law in Winston-Salem to discuss this topic and provide some pra...
Jun 05, 2024•50 min
Cast: Dr. Tara Egan - host Emily Cherkin - guest expert Is it a struggle to find technology balance in your home? If so, you will not want to miss this episode with Emily Cherkin. Emily Cherkin, MEd, The Screentime Consultant, is a nationally recognized consultant who takes a tech-intentional approach to addressing screentime challenges. A former middle school teacher, she has been featured for her work in the New York Times, the Washington Post, on the Today Show (twice), Good Morning America, ...
May 22, 2024•43 min
Cast: Dr. Tara Egan - host Lacey Wallace - guest co-host Nikki Pagano - guest expert While picky eating is common among children, persistent and severe cases warrant attention from a healthcare professional. Today, Tara is joined by Egan Counseling & Consulting's very own, Lacey Wallace. Tara and Lacey co-host an informative interview with Nikki Pagano, LCSW about selective eating in our kids. Nikki Pagano is a licensed clinical social worker in private practice. Prior to relocating to ...
May 01, 2024•44 min•Season 8Ep. 3
Cast: Dr. Tara Egan - host Meredith Eaton - guest co-host On this episode, Tara welcomes her best friend and guest co-host, Meredith Eaton. Tara and Meredith joined together for a follow up discussion (Part II) from the episode on 2/14 with Brooke Bralove, LCSW-C, ART Practitioner--- all about Accelerated Resolution Therapy (ART) . Tara was so inspired by this therapy, and Brooke, that she immediately signed up (and has just completed) the certification training in Accelerated Resolution Therapy...
Apr 17, 2024•58 min
Cast: Dr. Tara Egan - host Caitlyn Andersen, M.S., LCMHCA, NCC- guest expert ~First Episode of Season 8~ What an information packed episode we have in store for you! On this first episode of Season 8, Tara welcomes the newest member of Egan Counseling & Consulting, Caitlyn Andersen to discuss all things vaping. This latest episode is about what parents need to know about vaping, as well as, what teens need to know about vaping. We tackle the tough questions about its impact on kids and teens...
Apr 03, 2024•40 min•Season 8Ep. 1
Cast: Dr. Tara Egan - host Meredith Eaton - co-host Michelle Holleman - guest expert ~Last Episode of Season 7~ Today Tara and co-host Meredith are super excited to welcome Michelle Holleman. Michelle is a licensed psychotherapist and the founder and Clinical Director of Life Healing Counseling, located in Charlotte, NC. Michelle Holleman also holds specializations as: - Clinical Addictions Specialist (LCAS) – Certified Sex Addictions Therapist (CSAT) – Certified Partner Trauma Therapist (CPTT) ...
Feb 28, 2024•1 hr 1 min
Cast: Dr. Tara Egan - host Meredith Eaton - co-host Brooke Bralove - guest expert Today is a doubly special day (Is that even a word?)! Tara's co-host is her best friend Meredith Eaton and their special guest expert is Brook Bralove. Tara and Meredith are discussing with Brooke a unique therapeutic modality called, Accelerated Resolution Therapy (ART). This is going to be one of those episodes that you refer back to! They will be specifically discussing how this brief treatment modality pro...
Feb 14, 2024•1 hr•Season 7Ep. 20
Cast: Dr. Tara Egan, host Anna, teen co-host As we start out 2024, Tara and Anna record a special episode sharing what is happening in their lives currently. Many of you have said that you enjoy hearing about Anna's journey of high school/college/relationships and everything that goes along with it, so we thought they would give an update! Tara also has some major life changes going on and will tell us about what is happening, how she is feeling about it. Tune in and get an update and possi...
Jan 31, 2024•44 min•Season 7Ep. 19
Cast: Dr. Tara Egan - host Lisa Zeiderman - guest expert Divorce can be complicated, but add in high conflict partners, mental abuse, physical abuse, emotional abuse, financial abuse, narcissists, etc. it can really elevate the stress and complications. When a divorce involves high levels of conflict, it can take a significant toll on everyone involved, especially the children. That is why it is essential to have a team of professionals, including family lawyers and therapists, working together ...
Jan 17, 2024•47 min
Cast: Dr. Tara Egan - host Justina Floyd, MA, NCC, LCMHC - guest expert What Is Ketamine Assisted Psychotherapy (KAP)? When ketamine is prescribed by a physician and taken at a low dose in conjunction with psychotherapy, it has been shown effective in the treatment of depression, post traumatic stress disorder (PTSD), some types of anxiety and chronic pain. On t his episode of "One Day You'll Thank Me," Tara welcomes back Justina Floyd from the Carolina Center in Charlotte, NC to ...
Dec 20, 2023•34 min
Cast: Dr. Tara Egan - host Katherine Pendergast and Lacie Brueckner - guest experts Saying goodbye to a pet is hard for everyone, especially children. How can parents help their children through the process, remember the sweet memories and celebrate their life? This week Tara welcomes Katherine Pendergast and Lacie Brueckner to discuss how to walk children through the grieving process and provide strategies for parents who seek to prepare their children for the loss of a pet.. They will discuss ...
Dec 06, 2023•39 min
Cast: Dr. Tara Egan - host Cathy Himlin LMFT, LPCC- guest expert Is your child avoiding or refusing contact with you? Are you in a conflictual custody situation? Have you tried everything, but nothing seems to work? You do not want to miss this week of "One Day You'll Thank Me" with special guest expert, Cathy Himlin, LMFT, LPCC. Cathy has over 25 years of experience working with families, kids, and their parents. As a court-involved social worker and therapist with dependency and...
Nov 15, 2023•46 min
Cast: Dr. Tara Egan - host Katie Blythe, MSW, LCSWA, CHC - guest expert How does tuning into our body's feelings and sensations help in therapy? This week Tara welcomes her colleague and guest expert, Katie Blythe, MSW, LCSWA, CHC to talk about how tuning into the body can help in the therapeutic process. Tune in to learn about how incorporating the whole self can create better result and how Katie works with her clients using somatic techniques and experiences. Also: What is the Top Down a...
Nov 01, 2023•43 min•Season 7Ep. 14
Cast: Dr. Tara Egan - host Jerry Dye, Jr., LCMHCA - guest expert Are you looking to improve all of your relationships? This episode is for you if you want to learn how validation can improve all of your relationships. Many people think that validating is only used in a romantic relationships, but we learn how essential it is for all interpersonal relationships. In this episode, Tara and Anna welcome back Tara's colleague, Jerry Dye, Jr. LCMHCA to the podcast to discuss validation. What is v...
Oct 18, 2023•48 min
Cast: Dr. Tara Egan - host AmberTolbert, LISW-CP- guest expert Codependency. This week Tara welcomes Amber Tolbert, LISW-CP for a very powerful discussion and information packed episode that you won't want to miss. Codependency - How to Detach With Love Listen in to learn more about: What is Codependency? How does it impact our sense of self? What does it mean to “detach with love”? What are the characteristics of a healthy relationship? Amber Tolbert, LISW-CP is the Founder and Chief Opera...
Oct 04, 2023•58 min
Cast: Dr. Tara Egan - host Amanda K. Crowder, MSW, LCSW * Julianna Elsworth, MSW, LCSW * Anastasia Harmeyer, MSW, LCSW, LCAS - guest experts Whether you’re a therapist, teacher, social worker, school counselor, or parent, we have a great episode for you this week about an all-in-one resource that will allow you to navigate a range of issues, from the common to the not-so-common, including: Anxiety and worry Uncomfortable thoughts and feelings Loss, trauma, and grief Anger, impulsivity, and self-...
Sep 20, 2023•34 min
Cast: Dr. Tara Egan, host Anna, teen co-host After recording the first episode about 5 Topics You Need to Talk to Your Teen About Prior to College, Tara and Anna felt like there was so much more to expand on and discuss. So.... This week we have part II where Tara and Anna discuss 5 MORE Topics to Discuss With Your Teen Before College. Anna is just about ready to spread her wings and fly as she heads out to college and shares her experience so far including her excitement, fears, and so much mor...
Sep 06, 2023•38 min
Cast: Dr. Tara Egan - host Anna- teen co-host Melanie Berry, MS, BCB-F, BCN, qEEG-D, FAIS - guest expert Our brains are incredibly adaptable. We are creating new neuropathways each day via learning and processing of information. With ADHD, anxiety, concussion, sleep issues, etc., healthier patterns need to be learned. Neurofeedback is one option to harnesses the brain’s natural ability to change, to retrain your brain. This episode, Tara and Anna welcome guest expert, Melanie Berry, the Founder ...
Aug 23, 2023•45 min
Cast: Dr. Tara Egan - host Lauren Moore, LCSW - guest expert Though it is a tough topic to discuss, it is a very important one for teens and parents to be educated about, and that topic is teen suicide. We want to provide up dated information and resources so we can treat it and hopefully prevent it . In this episode, you will learn about: W hat suicidality is. How is this different from self-harm? According to the National Center of Health Statistics most recent data, suicide ranks as the 2nd l...
Aug 09, 2023•59 min
Cast: Dr. Tara Egan, host Anna, teen co-host Do you have a teen getting ready to start college in the Fall? If so, you don't want to miss this episode as Tara and Anna discuss Anna's leaving for college and a few topics that you may want to discuss before your teen leaves. The key is to open up communication and discuss things to make sure you are on the same page and prepared for preventable situations, etc. Any questions you have for Tara? Connect with her at any of the options below...
Jul 26, 2023•46 min•Season 7Ep. 7
Cast: Dr. Tara Egan - host Dawn Barclay, Award -Winning Author - guest expert Traveling with children is always challenging, but for parents of children with autism spectrum disorder and/or mood and attention disorders, it can be especially intimidating. Our guest expert this week is Dawn M. Barclay. Dawn is an award-winning author who has spent a career working in different aspects of the travel industry. She is here to discuss the topic of her book: Traveling Different: Vacation Strategies For...
Jul 12, 2023•40 min
Cast: Dr. Tara Egan - host Chris Beck, VP of Business Development at Soberlink - guest expert Soberlink is the #1 alcohol monitoring system used in the family law domain. Chris Beck is the Vice President of Business Development at Soberlink and is here to tell us more about Soberlink, and how it can be used to support parents (co-parents) who have struggled with alcohol dependency and are experiencing separation, divorce, or custody issues. We learn more about: *How it works - What it looks like...
Jun 28, 2023•31 min•Season 7Ep. 5
Cast: Dr. Tara Egan - host Ellen Herbert, LCSW - guest expert Is an Intensive Outpatient Program (IOP) right for your teen? What exactly is an IOP? Our special guest expert this week helps us understand what Intensive Outpatient Programs look like for teens and shares some great information to educate parents about the process. Ellen Herbert is a Licensed Clinical Social Worker. She is currently the Clinical Director of the Intensive Outpatient Program at Queen City Counseling, located in Charlo...
Jun 14, 2023•52 min•Season 7Ep. 4
Cast: Dr. Tara Egan - host Anna - teen co-host Is it possible to motivate your teens? Tara and Anna think so, and so does their guest expert, Dr. Melanie McNally. In this informative and interesting interview we discuss motivation in terms of what parents need to know, as well as, tips for teens and young adults. Dr. Melanie has 18 years of experience working in the mental health field and 11 years working specifically with tweens, teens, and young adults. She helps Gen Zers (ages 11-24) identif...
May 31, 2023•54 min•Season 7Ep. 3
