EP 72 Do use Supplements? Magic pills or Marketing hype? Conventional wisdom - Eat a balanced diet. We don't, and as we age we process less efficienctly, and our environment means gaps. Stay informed on how to choose the right supplements, what to avoid, why dosing guidelineas are important, and what TGA registration, and ARTG listings actually mean. Reasons to avoid importing from overseas. Are supplements then the key to better health or just a way to create expensive urine. Depends who you as...
Apr 09, 2025•28 min•Season 2Ep. 72
EP 71 Maintain or Improve? Familiar with health cycles? Improvement is driven by cycles. Hear Donny talk about constant improvement and cycles. As we age, somethings gotta give, think metabolism, muscle mass, bone density, testosterlone levels, collagen levels, recovery time and more. Do you let this happen, preserve what you've got, or fight back hard but maybe risk injury? You can build muscle after 50, cardiovascular fitness is trainable, and more. Listen for more on the Old Bull Health gamep...
Mar 31, 2025•27 min•Season 2Ep. 71
EP 70 Berberine. Is this nature's Ozempic? Berberine has been used for thousands of years in Traditional Chinese and Ayurvedic medicine for infections, gut health, and inflammation. But in modern science, it’s catching attention for blood sugar control, weight loss, and heart health. https://www.sciencedirect.com/science/article/pii/S0753332220303292 https://www.sciencedirect.com/science/article/pii/S2095177921001179 https://www.sciencedirect.com/science/article/abs/pii/S1744388119303871 https:/...
Mar 19, 2025•17 min•Season 2Ep. 70
EP 69: Health Gummies - Fad? Should you use them? Are they better or cheaper than the usual. Just the facts. All the rage, or never heard of them? Should I use them? We discuss. We try to stay on top of the trends. We see "health" gummies creeping in more and more, with more and more ingredient options. Vitamin gummies for kids have been around for a while. My first reaction was, "Let's rot their teeth a little more." What about gummies for adults? Now we see them becoming mainstream, just maybe...
Jan 12, 2025•24 min•Season 2Ep. 69
EP 68 NMN, NR and NADS - Does it work? Why trials are hard. The viewpoint of a long term user.. Heard of NMN, NR, or NADS? Someone told you at a BBQ these will keep you young, or maybe you saw a Facebook ad promising anti aging? We talk about NMN, NR, and then NADS, the 4 Yamanaka factors, and the Sirtuin Genes. We talk with Dr. Jason, who has a PhD, and has researched the topic, and who is also a long-term NMN user, and how he feels this has impacted his health. The big question is, does he fee...
Jan 03, 2025•27 min•Season 2Ep. 68
EP 67 SEMAGLUTIDE - Weight loss medication success, 1 thing your should know, and how to protect your weight loss investment. Are you considering trying a weight loss medication such as Wegovy®, Mounjaro®, or Saxenda® in the new year? They can be expensive, but work. So what are some key long-term success considerations once you've decided and committed to start? How can you protect the investment you are making, or about to make? We talked with a medical professional who prescribes in this spac...
Dec 30, 2024•34 min•Season 2Ep. 67
EP 66 The USA EPISODE - From one Donald to the other Donald. We have a growing number of US listeners, for some reason, and unknown to us. We wanted to recognise them. So here is the American episode. Donny (AKA Donald) didnt see this coming, talking President elect Trump, and how he would and could fix the health of all Americans, if tapped on the shoulder. mmmmm..... Enjoyed the podcast? If you have enjoyed this podcast please like and follow to help others find us. You can find out more at ol...
Dec 19, 2024•24 min•Season 2Ep. 66
EP 65 Collagen - A big business for a reason. Muscle, Ligaments, Joints, Skin Preservation. Got your attention? This is a non negotiable in our view. My Physio got me onto it when I got injured. Have not looked back. A podcast about why collagen is important as we age, the benefits and understanding, the different types of collagen, including marine v bovine collagen powder, and the fact that collagen powders are not all the same. Collagen is 30% of the bodies protein and provides structure, ste...
Nov 21, 2024•18 min•Season 2Ep. 65
EP 64 Protein. Muscle Insurance. Mobility, capability, quality of life. Got your attention? Then think about how you can preserve your muscle mass as you age. A podcast about why protein is important as we age, the benefits and understanding, the different types of protein powder and the fact that protein powders are not all the same. Also the all important leucine amino acid. Supporting studies and documents: https://www.healthline.com/nutrition/best-protein-for-weight-loss https://www.ncbi.nlm...
Sep 17, 2024•18 min•Season 2Ep. 64
EP 63 GET THE BASICS RIGHT Walk before you run. Literally. We can get sucked into the latest trend or fad without building proper foundations. Get the basics right. If you are just starting out or a regular athlete. Portions, routine, nutrtion, supplementation. Build foundations for sustainability. Enjoyed the podcast? If you have enjoyed this podcast please like and follow to help others find us. You can find out more at oldbullhealth.com , or join our mailing list for weekly updates to enterta...
Aug 30, 2024•23 min•Season 2Ep. 63
EP 62: SUMMER BODY High probability you will end up on the beach or at a BBQ with your shirt off. Act now before its too late. Donny and Jem share new and revisit some of the antique podcasts to share key tips and the motivation behind getting healthy, and also getting rid of some of that hibernation layer. Don't wait. Listen and get on the summer body bandwagon. Get moving! Enjoyed the podcast? If you have enjoyed this podcast please like and follow to help others find us. You can find out more...
Aug 19, 2024•23 min•Season 2Ep. 62
EP 61: How to build a GRIT Mindset | Welcome Back | The Olympics & More. Guess whose back. After 196 days we finally got back into the studio, fresh from the brief break. Jem Bolt, Donny SInge, and the most famous Scotsman, Alan. The Olympics are on, a festival of sport, and a bunch of athletes with a Grit Mindset, and more. Donny has been busy writing for the Old Bull Blog and talks about how to build a grit mindset. What does Grit even mean? · Defn : firmness of mind or spirit : unyielding...
Aug 06, 2024•19 min•Season 2Ep. 61
EP 60 That is a Rap (Wrap) 60 Episodes down. Its been fun. The wrap up of favourite episodes and key points from us opn the podcast journey, things to think about and remember when it comes to mens Health and supplements, whether its new, or you are an experienced athlete. We talk about testosterone, weight loss, exercise, starting to exercise, balanced diets and more. Bascially a bit of fun to to end the run year and the series. This information and related podcast should not be considered medi...
Dec 25, 2023•1 hr 2 min•Season 1Ep. 60
EP 59 Exercise Reps, TTGR and Getting started, building up and your motivation - Talk Reps How many reps when you exercise do what? TTGR - Structured all body exercise A breakdown and routine that devliers in 2 weeks. Learn more. Getting started Start small and keep going. How will you get motivated and motivate yourself. Living to 100 and more Learn about Blue Zones and watch the show. Posture. Get walking and more. Links I lost 15kg in 10 weeks Summer Body This information and related podcast ...
Dec 03, 2023•13 min•Season 1Ep. 59
EP 58 PART 2 - Be your own Life and Leadership Coach with author Karen Stein Part 2 of our chat with Karen Stein, author of the award winning "Be Your Own Leadership Coach". Karen brings years of both formal training and experience in senior roles at Deloitte, to practical guide on how to be your own leadership coach. From identifying your strengths, values through to prupose and food for thought about what you maybe should be doing with your life and your impact on others. As we age I think man...
Nov 26, 2023•29 min•Season 1Ep. 58
EP 57 PART 1 - Be your own Life and Leadership Coach with author Karen Stein This week we were lucky enough to have Karen Stein, author of the award winning "Be Your Own Leadership Coach" join us for an Old Bull health podcast. Karen brings years of both formal training and experience in senior roles at Deloitte, to practical guide on how to be your own leadership coach. From identifying your strengths, values through to prupose and food for thought about what you maybe should be doing with your...
Nov 19, 2023•35 min•Season 1Ep. 57
EP 56 Deciphering vitamin and mineral supplement intakes UL probably the most important. The highest average daily nutrient intake level likely to pose no adverse health effects to almost all individuals in the general population. As intake increases above the UL, the potential risk of adverse effects increases. EAR Estimated Average Requirement A daily nutrient level estimated to meet the requirements of half the healthy individuals in a particular life stage and gender group. Usually, the lowe...
Nov 13, 2023•23 min•Season 1Ep. 56
EP 55 If you use Vitamins & Minerals you should listen to this. Many of us use vitamins & minerals and related supplements everyday. Not everyone understands how these are regulated, where they come from, and if they are registered Australian products. And yet many of us we put these into our body, everyday. This podcast is about understanding who regulates the Australian market, why, requirements, and what you should look for in the product packaging to check if it is a registered Austr...
Nov 05, 2023•14 min•Season 1Ep. 55
EP 54 What is a balanced diet? How many times have you heard the term "balanced diet", or "you can never replace a balanced diet". But what is this so called balanced diet? Just about every pack of vitamins says "should not replace a balanced diet". The NHS in the UK and the Department of Health & Aging both have a view on what a balanced diet is, including calculators for age and sex, and what foods you should be avoiding. Listen to find out more. Links NHS UK Health Gov AU Balanced Diet ca...
Oct 30, 2023•15 min•Season 1Ep. 54
Beating Burnout Finding Balance - PART II With the author and coach Melo Colarco. You have listened to Part I, now part II is available with Melo, talking about burnout, stress and how to reach your full potential. Melo combines science, practical knowledge and mindfulness techniques with these life lessons he learned as he cycled and trekked his way around the world. Melo truly believes that everybody can live a life full of passion and potential (without burning out) and he is on a mission to ...
Sep 24, 2023•27 min•Season 1Ep. 53
Beating Burnout Finding Balance With the author and coach Melo Colarco. Donny and I were fortunate enough to have Melo join us for 2 podcasts to talk about burnout, stress and how to reach your full potential, as well as Melo sharing some truly amazing experiences from around the world, from gorillas and handling drunk soldiers, through to living in monasteries with no talking. Great listening, and even better practical tips and advice gleaned from these experiences. Melo combines science, pract...
Sep 17, 2023•25 min•Season 1Ep. 52
EP 51 Nutrient deficiencies and shortages Would you put junk in your fuel tank? Why would you put it into your body? Most of us do not eat enough vegetables or fruit. What are we short of, and how can or should we change our ways and thinking to eat a balanced diet? Hear more about how professional athletes do it. a must listen for anyone concerned about their diet and well being. Links Oregon State University - adequacies Men's Health - nutrients Nurtient deficiencies explained Harvard Health -...
Sep 10, 2023•26 min•Season 1Ep. 51
EP 50 Sleep less, have smaller testicles! Sleep should be your superpower. Men who sleep 5 hours per night have smaller testicles than those who sleep 7 hours a night. Also, they have the testosterone of someone 10 years older. You need sleep to hit the save button both before and after learning. Sleep prepares the brain to soak up knowledge. Without sleep, it is harder to absorb new memories. The impact on cognitive ability was 40%. Find out more about these impacts, what you can do about it, h...
Sep 03, 2023•19 min•Season 1Ep. 50
EP 49 Stop worrying about money - Part II That is the title of Jacqui Clarke's new book. This is the second of 2 parts of our podcast "Stop worrying about Money" with Jacqui. Donny and I talk to her not only about her book, but also about money, and share some practical tips and steps to help get you thinking about and managing your money, and how to avoid some of the traps that are trying to get you to spend more money. Also, the management of kids and money, and teaching them money habits and ...
Aug 28, 2023•29 min•Season 1Ep. 49
Stop worrying about money That is the title of Jacqui Clarke's new book. Donny and I talk to her not only about her book, but also about money, and share some practical tips and steps to help get you thinking about and managing your money, all of which are included in the book. Finances can be a significant source of anxiety, create issues within relationships, and be a cause of stress. Putting money in perspective, working toward joint and shared goals, (whether as a couple or single parent) is...
Aug 21, 2023•28 min•Season 1Ep. 48
Stress & Cognition Formula After a long journey, we are launching our latest formula in the next couple of weeks called Stress & Cognition Formula. In this podcast we talk about it, what a nootropic is, and why we are excited about it. Hosts Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fit podcast. Sponsored by Old Bull Health. ( www.oldbullhealth.com ) Jem is the Founder of Old Bull Health, an Ironman, and worked in senior roles in corporate most of h...
Jul 31, 2023•13 min•Season 1Ep. 47
EP 46 Intro to Online dating and the difference between new and "older" relationships Found yourself single, fifty + and working out how to date? Facts, learnings, and poor humor as an introduction to the world of online dating, and the weird and wonderful out there, from hook-up sites to doms, to those serious sites for people serious about dating as they age gracefully. Donny is clearly not very experienced here I will just say. A good thing I might add. Learn from a survey on sex at 50+ years...
Jul 24, 2023•28 min•Season 1Ep. 46
Ep 45. 14 Seal Team Sayings - Simple, clear, use them in the office, or at home... 14 Seal Team sayings you can use in the office or at home to motivate your teenagers and get things done. Just kidding, or are we? Seal Teams are the US Navy's primary special operations force. SEAL stands for Sea, Air, and Land. There are also a number of TV shows about the Seals. Watch 1 Seal Team show, and suddenly their sayings are finding a way onto your social media. Imagine that. Anyway, I have tested some ...
Jul 09, 2023•14 min•Season 1Ep. 45
Ep 44. Pushups are the best. 5 good reasons why No equipment required Little to no training is required Can do them just about anywhere Just as good as Benchpress Do enough and you will look awesome Talking about the humble and often hated push-up. Fall in love again, but don’t get hurt in this relationship. Watch those shoulders, ease into it. We are also talking about the recent and annual Push Up Challenge which entails learning more about men's mental health and doing 3,144 push-ups in 23 da...
Jul 02, 2023•22 min•Season 1Ep. 44
Episode 43 Young Bull Old Bull Do you need to change what you do as you get older? Can you avoid it? If you are male, over 45, or 50 this is a must listen. As they say, it's all fun and games in your fifties, on top of your career, earnings capacity, social life, and friends. Food and alcohol, social gatherings, and then bang! Are you thinking about this stuff now to manage and protect your quality of life later? Muscle tissues do change with age. There is an involuntary loss of muscle mass of 3...
Jun 19, 2023•22 min•Season 1Ep. 43
