Episode 70: EP 70 Berberine. Is this nature's Ozempic?
Episode description
EP 70 Berberine. Is this nature's Ozempic?
Berberine has been used for thousands of years in Traditional Chinese and Ayurvedic medicine for infections, gut health, and inflammation. But in modern science, it’s catching attention for blood sugar control, weight loss, and heart health.
https://www.sciencedirect.com/science/article/pii/S0753332220303292
https://www.sciencedirect.com/science/article/pii/S2095177921001179
https://www.sciencedirect.com/science/article/abs/pii/S1744388119303871
https://www.nccih.nih.gov/health/berberine-and-weight-loss-what-you-need-to-know
https://www.sciencedirect.com/science/article/abs/pii/S1744388119303871
https://pmc.ncbi.nlm.nih.gov/articles/PMC8874997/
https://mednexus.org/doi/full/10.1097/CD9.0000000000000087
https://pmc.ncbi.nlm.nih.gov/articles/PMC9452888/
https://www.healthline.com/nutrition/berberine-diabetes#dosage
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Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).
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