In this episode of Now by Creative Yoga, Cara Meade invites you to rediscover one of the simplest yet most powerful forms of self-care: stretching. Whether you're a seasoned yogi or just trying to peel yourself off the couch, this episode is your gentle reminder that movement is for every body. We’ll explore why stretching matters—beyond flexibility—and how mindful, intentional movement can reduce tension, improve posture, and reconnect you with your breath and body. Plus, Cara guides you throug...
Jul 01, 2025•5 min•Season 4Ep. 70
On June 21—the Summer Solstice and International Day of Yoga—yogis around the world rise to greet the light. In this special episode, Cara Meade explores the meaning of this sacred day, the power of 108 Sun Salutations, and guides you through a short solstice meditation. Join us at Creative Yoga for 108 Sun Salutations—sign up at creative-yoga.com
Jun 11, 2025•6 min•Season 4Ep. 69
In this episode, we explore the simple yet profound practice of presence, and how summer offers us a natural invitation to slow down, savor, and truly be here now . From the golden stretch of evening light to the soft rhythm of waves and warm skin against a towel, summer is rich with moments that call us back to our senses. But in a world that rushes, how do we reclaim our attention? Join me for a gentle reflection on presence, the beauty of doing less, and a short, summer-inspired meditation to...
Jun 01, 2025•6 min•Season 4Ep. 69
Join us as we sit down with a dedicated yogi to explore their personal journey through a 21-Day Yoga Challenge . In this inspiring episode, they share the highs, the hurdles, and the unexpected transformations—both on and off the mat. From building discipline to discovering deeper self-awareness, hear firsthand how a simple daily commitment sparked powerful change. Perfect for anyone curious about what 21 days of yoga can really do.
May 01, 2025•22 min•Season 4Ep. 68
In this episode, we explore how our minds naturally wander in meditation—just as they do when we're strolling down a grocery aisle. The key isn't to stop the wandering; it's to be the observer of those thoughts. Instead of getting lost in them, we can wonder—allowing our minds to witness each thought as it comes and goes. Curious about how to clear your mind during meditation? Or wondering if there’s a better way to meditate without fighting your thoughts? Tune in and discover how the simple pra...
Apr 01, 2025•5 min•Season 4Ep. 67
In this episode of Fashion is Freedom , we sit down with Martha Trent, the owner of Pirie Boutique and curator of the exclusive fashion collection for Creative Yoga. Each month, Martha carefully selects pieces that embody not only style but a deeper sense of self-expression. Through our conversation, we explore how clothing can become a form of personal liberation, helping us connect with our inner selves and communicate our values to the world. Martha shares her journey in curating mindful coll...
Mar 01, 2025•12 min•Season 4Ep. 66
Kick off 2025 with us as we dive into the powerful benefits of a yoga practice and the profound impact of stillness on the mind and body. Explore how yoga can enhance physical strength, mental clarity, and emotional balance. We also discuss the importance of stillness in our fast-paced world and how it can deepen our connection to ourselves. Creative Yoga instructor Ember Moran guides us through a calming stillness meditation to help center the mind and cultivate inner peace for the year ahead....
Jan 01, 2025•17 min•Season 4Ep. 64
In this episode of The Meaning Indicator , we explore the powerful question: How do we find meaning in our lives? Michelle Hollingshead, author of Meaning Indicator , joins host, Cara Meade to discuss why the search for meaning is essential to our well-being. Together, they dive into the key elements that guide us on this journey—moments of connection, creativity, reflection, mindfulness, and contribution. From the joy of creative expression to the depth of our relationships, discover how these ...
Dec 01, 2024•12 min
In this episode of My Heart , we explore the deep connection between our hearts and the spaces that inspire us. Hosted by the creator of a beloved local yoga studio in central Kentucky, this episode reflects on how music, memories, and meaningful places can resonate with us in profound ways. Using the song "Oh My Heart" by REM as a backdrop, the host shares personal insights on the powerful sense of belonging they’ve found in their yoga community—showing how a physical space can become a metapho...
Nov 08, 2024•7 min•Season 4Ep. 62
In this episode, enjoy a guided meditation using visualization of a relaxing beach getaway.
May 01, 2023•4 min•Season 3Ep. 61
In this episode we learn how to give people what they really, truly want.
Apr 15, 2023•7 min
Artist, Ciara LeRoy joins us to discuss working as an artist and cultivating creativity. We include a meditation to invite creativity.
Apr 01, 2023•21 min•Season 3Ep. 58
In this episode, we introduce guided meditation as a way to focus your meditation practice.
Mar 15, 2023•23 min•Ep. 57
In this episode, we discuss breathing or pranayama, the benefits, and why it’s integral to your yoga practice and overall wellness.
Mar 01, 2023•11 min•Ep. 56
In this episode, you are guided through a short chair yoga session to shake off the afternoon sluggishness and feel renewed for the rest of your day. No prior yoga experience necessary. Warning: Yoga tends to make people feel really good.
Feb 16, 2023•15 min•Ep. 55
In this episode, we consider the effects of positive affirmations, as well as pessimism, on our brains.
Feb 01, 2023•8 min•Ep. 54
In this episode, Cara recounts her time with Deepak Chopra and shares takeaways from the Master and his daughter, Chopra Global's Chief Executive Officer, Mallika. *Forgive the poor pronunciation of English or Sanskrit words :)
Jan 15, 2023•10 min•Ep. 53
We begin 2023 with Coach Joel Justus and a conversation about how to cultivate and maintain a positive mental attitude, which has mental and physical health benefits. We debunk the myth that self improvement is overrated.
Jan 01, 2023•24 min•Ep. 52
In this episode, Tina Kauffmann shares her journey with organ donation and talks about living her best life as an organ recipient.
Dec 14, 2022•23 min•Ep. 51
In this episode we speak with Angela Poe about bringing your mindful practice to your trash can and ways to recycle, reuse and repurpose for a healthier life and community.
Dec 01, 2022•33 min•Ep. 50
In this multipart series, we follow a meditation student as he learns how to meditate and use different meditation techniques. In this episode, we review a mantra meditation and introduce a walking meditation.
Nov 16, 2022•24 min•Ep. 49
In this episode, you are guided through the 5, 4, 3, 2, 1 grounding technique to create a calm and centered presence of mind in even the toughest situation.
Nov 01, 2022•6 min•Ep. 48
Understanding the Blue Mind Theory of how being near, in, under, or on water can bring relaxation. This episode includes a guided meditation.
Oct 15, 2022•17 min•Ep. 47
In this multipart series, we learn how to meditate and use different meditation techniques. In this episode, we start at the beginning and reflect on someone's first week of meditation.
Oct 01, 2022•20 min•Ep. 46
In this episode we combine mindfulness and gratitude journaling for a yogi's take on the classic summer essay.
Sep 16, 2022•6 min•Ep. 45
Using mindfulness techniques to make the good vibrations of Summer last even longer.
May 15, 2022•6 min•Ep. 44
Cultivating a state of flow in our daily routines.
May 01, 2022•6 min•Ep. 43
Kevin Russell joins the podcast and shares his experiences from consistently journaling for more than 30 years. We explore the process and the benefits of long-term journaling as a mindful exercise.
Apr 15, 2022•31 min•Ep. 42
Dr. Beth Connors-Manke joins us to discuss the art of journaling to explore and enhance your mind-body experience.
Apr 01, 2022•32 min•Ep. 41
Psychotherapist David Meade discusses emotional health as one of the keys to holistic wellness. The conversation explores methods from clinical therapy to DIY techniques to ensure your emotional health.
Mar 15, 2022•23 min•Ep. 40
