Sweet Dreams
Tuck yourself in and listen to this episode for a Yoga Nidra that will allow you to easily fall asleep and have improved sleep tonight.
Mar 01, 2022•11 min•Ep. 39
Now By Creative Yoga
Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
Aptitude for Gratitude
Explore the endless benefits of gratitude some may surprise you, all of them will make you happier and healthier.
Feb 15, 2022•7 min•Ep. 38
Night, Night Yogi
Use this 10 minute gentle yoga sequence as part of your bedtime routine and enjoy your best sleep yet.
Feb 01, 2022•8 min•Ep. 37
Your Best Shelfie
In this episode, Meredith Bookless, creator of Verdant Home, walks us through the mindful art of creating the best "shelfie." Using a mindful approach to decorating your shelves will reduce stress, create focus, and help with interpersonal relationships. Find Meredith at theverdanthomect.com or @theverdanthomect . Guest appearance by @itsdennisthepug ....
Jan 15, 2022•19 min•Ep. 36
Winter Chill
In this episode, we welcome stillness to cultivate a much healthier and stress-free new year.
Jan 01, 2022•7 min•Ep. 35
Loving Kindness Meditation
In this episode, we practice a loving kindness meditation to wish that all beings are well, safe, and at ease as we end the year.
Dec 15, 2021•9 min•Ep. 34
Prime Your Brain for Success
In this episode, we practice a visualization meditation. Tune in to a technique that has helped athletes, executives, and the like to actualize their goals and enhance performance.
Dec 01, 2021•8 min•Ep. 33
On Pins and Needles: Acupuncture for Balance and Wellness
In this episode, Dr. Elizabeth Armstrong of Lexington Medical Acupuncture takes us through a primer on acupuncture and how this ancient therapy can bring us into balance and relief. https://lexingtonmedicalaccupuncture.com
Nov 15, 2021•14 min•Ep. 32
The River of Life: Using Craniosacral Therapy
In this episode, craniosacral therapist Jessie Hancock shares with us the modality of CST and how it benefits the mind, body, and spirit and connects us to the "river of life." Get in touch with Jessie at jessiewilder@gmail.com
Nov 01, 2021•17 min•Ep. 31
Every Breath You Take
In this episode, we review the breathing technique, Standing Deep Breathing, a great pick-me-up and likely what you need to fix your stressed neck and calm your mind.
Oct 15, 2021•8 min•Ep. 30
A Delicate Balance: Being in the NOW
In this episode, we discuss the concept of non-attachment and include a meditation to help you let go.
Oct 01, 2021•8 min•Ep. 29
On Cloud Nine
In this episode, we explore how to use the clouds to find your own state of bliss and enlightenment.
Jun 15, 2021•5 min•Ep. 28
Gurus Revealed
A conversation with Matt White discussing what it means to be a guru and how families benefit from yoga.
Jun 01, 2021•18 min•Ep. 27
Creatures of Habit, Run Wild
Routine is great but change is better. Learn how simply trying something new can rewire your brain.
May 15, 2021•6 min•Ep. 26
80 Seconds to Calm
Learn how to do box breathing, a simple breathing technique that brings calm and focus.
May 01, 2021•9 min•Ep. 25
The Glass Half Full
Fill your water bottle and tune into this episode with Dr. Cady Brown from Downtown Drs. Brown as we discuss the challenges and benefits of hydration.
Apr 15, 2021•34 min•Ep. 24
Digging Mindfulness: Gardening as Meditation
In this episode, Kim Ellington, owner of Blooming Valley Flower Farm, joins us to talk about gardening. Find Blooming Valley Flower Farm on Instagram.
Apr 01, 2021•24 min•Ep. 23
The Backbone of Looking and Feeling Good
In response to listeners' requests, we continue the conversation on the benefits of good posture and offer tips to cultivate a healthy spine.
Mar 15, 2021•9 min•Ep. 22
Out Like a Lion, in Like a Lamb
In this episode, we explore Lion's Breath, a breathing technique to bust anxiety and leave you as calm as a lamb.
Mar 01, 2021•7 min•Ep. 21
Get Out of Your Slump
In this episode, Tori Justice, a physical therapist from Kort Physical Therapy , talks about how our posture is key to many health functions, including breathing, digestion, and sleep.
Feb 15, 2021•27 min•Ep. 20
You Be You
What do yoga buzz words mean in real lIfe? In this episode, we look at the yoga value Satya, or truthfulness, and the radical notion of being your authentic self.
Feb 01, 2021•6 min•Ep. 19
No Good, No Bad: Losing the Labels
In this episode, we speak with Dr. Tammy Stephenson and learn how labeling food as "good" or "bad" prevents us from having a healthy, enjoyable relationship with food and ourselves.
Jan 15, 2021•27 min•Ep. 18
A S.M.A.R.T. way to begin a reset and slay zombies in the new year
Health coach and owner of Life Abundant Health Coaching, Michelle Williams, joins the show to discuss how to turn your resolutions into achievements, fight inflammation, slay zombies, and stay in "the now." What a way to kick off the year! www.lifeabundanthc.com
Jan 01, 2021•32 min•Ep. 17
Loving Kindness
In this episode, we discuss the antidote to a chaotic or angry mindset: loving kindness. We include a loving kindness guided meditation.
Dec 15, 2020•10 min•Ep. 16
Meditative Vibe
Kate Hancock plays the singing bowls, and we discuss how to use singing bowls to relax, heal, and meditate.
Dec 01, 2020•27 min•Ep. 15
Doing Good is Good for You
In this episode we discuss the health benefits of giving with Lauren Parsons, director of communications for the Bluegrass Community Foundation. Check out the Day of Giving, gift card ideas, and ways to support your Kula at www.bggives.org .
Nov 15, 2020•16 min•Ep. 14
Cultivating Your Kula
Finding your tribe and cultivating your community will bring health and wellness.
Nov 01, 2020•5 min•Ep. 13
Waste Not, Want Not
In this episode, we speak with Dr. Tammy Stephenson, a professor of dietetics and human nutrition at the University of Kentucky, about food sustainability. We learn how a mindful approach to food can make resources more accessible for others now and in the future.
Oct 15, 2020•27 min•Ep. 12
One Foot in Front of the Other
In this episode, Zack Beavin, a running specialist from John’s Run Walk Shop shares how running (or walking) can lead to mindfulness. Join us as we explore running and walking with mindfulness and meditation. www.johnsrunwalkshop.com
Oct 01, 2020•21 min•Ep. 11
What You Need to Know about Yoga
In this episode, members of the Creative Yoga team and community debunk common myths and misinformation about yoga. Hear what you really need to know about the practice of yoga. Spoiler alert: it's for everyone.
Sep 15, 2020•14 min•Ep. 10
Hosted on Libsyn
For the best experience, listen in Metacast app for iOS or Android