Now By Creative Yoga

Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.

Last refreshed: July 12th, 2025 at 6:58 AM ⓘ

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Episodes

Why Yoga?

Creative Yoga instructors discuss the personal benefits of yoga and what brought them to the mat.

Sep 01, 2020•12 min•Ep. 9

Create a Mindful Workday

At the request of listeners, we revisit mindfulness at work and offer five tips and a simple meditation to incorporate mindfulness in the workplace.

Aug 15, 2020•9 min•Ep. 8

Nishaan Sandhu, Creative Yoga Yogi and a clinical herbalist and mind, body and eating coach, joins the show to discuss how to create digital hygiene to mindfully connect virtually and in reality. www.nishaan-sandhu.com https://www.facebook.com/search/top?q=nishaan%20sandhu

Aug 01, 2020•24 min•Ep. 7

Mindfulness at Work

A talk with Joe Marshall illustrates how a Fortune 500 pharmaceutical company included mindfulness, meditation, and yoga into the workplace.

Jul 15, 2020•10 min•Ep. 6

Anything is Everything

How do you do that? The way you do anything is the way you do everything.

Jul 01, 2020•3 min•Ep. 5

Mindful Wine Tasting

Ally Hanna, buyer from the Corner Wine guides us through mindful wine tasting. We tasted a Finca os Cobatos, Mencía. You can find Ally at cornerwinelex.com and on IG @corner_wine_lex.

Jun 15, 2020•20 min•Ep. 4

Food as Fuel: A Conversation with Laura the Chef

In this episode we discuss intuitive eating with Laura Brooks, a yogi, and Integrated Nutrition Health Coach. Laura shares foods that combat inflammation to how to adopt an eating lifestyle that matches your bioindividuality. Find Laura at www.laurathechef.com and on IG @Laurathechef

Jun 01, 2020•17 min•Ep. 3

Sound Healing

Learn the one word that creates instant creativity and focus.

May 15, 2020•4 min•Ep. 2

Now. Living in the Now

In this episode, we explore how to live in the Now and what that really means.

May 01, 2020•5 min•Ep. 1

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