Notes From a Neuro Nerd: The Science Behind Living Your Best Life - podcast cover

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

Monica Mangelsonaustinandmonica.com

Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.


Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!

Episodes

85. Exploring ADHD Through the Lens of a Digital Nomad Business Owner

When the pieces of a puzzle suddenly fit together, it can be a profound moment— especially when that puzzle is your own brain. Alongside my partner Austin, we unravel the reality behind the ADHD superpowers that have fueled our business and the practical strategies we've employed to harness them. Venturing further into the nomadic mindset, we dissect how creating a conducive work environment is crucial for anyone, particularly for those with ADHD. Tune in for an honest look at the ADHD spectrum ...

Mar 20, 202426 min

84. Embracing Career Change and Personal Values with Life Coach Elvira

Embarking on a career change can feel like setting sail into uncharted waters, but with the guidance of life coach Elvira, our latest episode's special guest, you won't need to navigate those waves alone. As she shares her evolution, Elvira's story is a testament to the power of aligning your professional path with your deepest values. Throughout this episode, we cast a net over the role of coaching in fostering personal growth! Links: Visit Elvi's website Follow Elvi on Instagram Check out Elvi...

Mar 13, 202436 min

83. Digital Nomad's...Are We The Problem?

Embark on a journey with us as we unpack the multifaceted issue of gentrification! Throughout the episode, we grapple with the duality of our influence; on one hand, we bring prosperity and renovation, yet on the other, we may inadvertently contribute to the displacement and dilution of local charm. This episode will teach a special focus on how we, as digital nomads, fit into this evolving narrative. No stone is left unturned as we confront these realities and navigate our responsibility to fos...

Mar 06, 202427 min

82. Overcoming Fear and Procrastination with the Five-Second Rule

Ever found yourself frozen by indecision or crippled by procrastination? This episode holds the key to unlocking your action-taking potential. Join us as we dive into the five-second rule, a simple technique that can revolutionize your productivity and self-belief. Learn how this rule has reshaped our approach to life's hurdles, spotlighting the crucial window for decisive action that leads to momentum in our work and personal lives. It will transform negative feedback into stepping stones for g...

Feb 28, 202416 min

81. Staying One Step Ahead of Online Scams

Ever wondered how to keep your online adventures scam-free without losing your sense of adventure? In this episode, we will shed light on all the secrets of the shadowy world of online scams and teach you how to avoid them. We've had plenty of experience dealing with cyber crooks, and we've learned a lot along the way. We'll share all that advice and insight with you, so you'll be able to spot scams easily with just a bit of practice. By learning to identify scams with these tips, you'll be bett...

Feb 21, 202420 min

80. Building a Standout Portfolio To Unlock Your Digital Nomad Dreams

Ever feel like your creative potential is bursting at the seams, but you just can't seem to showcase it properly? In this episode, Austin and Monica unravel the mysteries of constructing an eye-catching portfolio that'll pave your way to becoming a digital nomad, even if you're just starting. Tune in as we explore an array of free platforms that are perfect for flaunting your work without spending a dime. Get the scoop on which elements make your portfolio irresistible to your dream clients, and...

Feb 14, 202417 min

79. Finding Success in the Remote Job Hunt

Ever wondered how to snag that dream remote job? We've been there, and now we're here to guide you through it. We have cracked the code on leaving a memorable mark with remote employers, even when your experience doesn't line up perfectly with the job description. Get ready for a treasure trove of tactics that will make your job applications pop! This episode is your toolkit for turning those 'not quite right' job prospects into golden opportunities. So tune in, take notes, and prepare to land t...

Feb 07, 202416 min

78. A Digital Nomad's Guide to Visas

Ever felt tangled in the web of visa regulations while dreaming of your next digital nomad destination? In this episode, we are going to break down everything you need to know about visa's into easy-to-follow paths, specifically tailored for you, the modern digital nomad. From tourist visas and visa runs to the latest digital nomad visas, we've got the knowledge on how to stay legal and maximize your travel potential. Understanding these important details can mean the difference between a smooth...

Jan 31, 202421 min

77. Rewrite Your Life Story | Stephen and Sharlene

This week is an interview with Stephen and Sharlene from the Rewrite Your Life Story podcast! These are two incredible people and we absolutely loved being interviewed on their show! Sharlene and Stephen Licciardello have been married for over 23 years and faced a difficult journey of their own when, after 15 years of infertility treatments, they realized their dream of becoming parents was not going to happen. They decided to rewrite their life story from the pain of shattered dreams and help o...

Jan 24, 202454 min

76. Books Aren't Written, They're Rewritten

" Books aren't written, they're rewritten " - Michael Crichton In this episode, we reveal how embracing the ebb and flow of creativity is the real key to building a thriving online business. It's not about flawless execution from the get-go but rather about nurturing a simple idea through action, learning, and inevitable mishaps. By treating your business as a work in progress, you'll find beauty in the messiness and learn why getting started is far more important than waiting for perfection. In...

Jan 17, 202416 min

75. The Top 8 Mistakes We've Made In Our Business

At the start of the new year, we're recounting our business journey, and unveiling the biggest mistakes we've made along the way so you can sidestep them on your own path. From blindly following mentors advice, to our misadventures in course creation, you'll learn not only what we did wrong, but the biggest lessons we have learned along the way. We hope this episodes serves as a guide for you as you begin (or continue) your own journey! audience. By walking you through these eight mistakes, we'r...

Jan 10, 202429 min

74. Unique Ways to Make Money Online as a Digital Nomad

This episode is a treasure trove of inspiration, showcasing the diversity of earning potential for anyone looking for online work. We're not about to tell you there's only one way to successfully make money online as a digital nomad. We're here to show you a world brimming with opportunities. The online space is as unique as the individuals on the planet are. Whatever you can dream, you can achieve! We hope this episode inspires you to find or create your own online work that works for you! Book...

Jan 03, 202419 min

73. From Virtual Assistance to Life Coaching | Savvy Talks Interview

When we saw our Peace Corps dreams disrupted by the pandemic, we launched into a digital nomad lifestyle that's been nothing short of a whirlwind adventure. From the early days of virtual assistance to the creative realm of web design, and now, the deeply rewarding work of life purpose coaching, we've woven our entrepreneurial spirit with an insatiable love for travel. Our candid conversation with Kris Marie Dano on the Savvy Talks podcast peels back the curtain on the highs and lows, the epipha...

Dec 27, 202339 min

72. Bite-sized Business Wisdom from Online Entrepreneurs

This week is another collaborative style episode, were we ask seasoned entrepreneurs from across the internet to answer one question: "What advice do you wish you had received when you started your entrepreneurship journey?" Listen in to multiple business veterans who've blazed their own trails in the online space. This episode is a quick dose of what you need to know going into your own online business adventure. Book your FREE discovery call with me! ----------------------------------- Schedul...

Dec 20, 202318 min

71. Our Favorite Business and Personal Growth Books in 2023

Monica and I are feeling reflective this holiday season, and are sharing with you the most transformative books that have reshaped our perspective on business, personal growth, and money mindset. Our top business/personal development books in 2023 are: The One Thing by Gary Keller Start. by Jon Acuff Grit by Angela Duckworth Building a StoryBrand by Donald Miller Happy Money by Ken Honda You're a Badass at Making Money by Jen Sincero The EntreSpirit by Matt Law Listen in to hear a short synopsis...

Dec 13, 202322 min

70. The Power of Language Learning | David Giles

We had the absolute pleasure of sitting down with our good friend David Giles, an English teacher and language specialist, to discuss language learning and the potency it has in connecting us with other people across the globe. Many of us have felt the fear of miscommunication in a foreign language. In this episode, we face head-on the hurdles that often trip us up when learning a new language. Drawing from personal experiences, David breaks down how fear and rigid educational systems contribute...

Dec 06, 20231 hr 1 min

69. Secrets to Successful Selling

It's time to revolutionize your sales mentality! Buckle up as we flip the script on selling in the online entrepreneurial space. We’ll help you transform your perception on selling from something "pushy" to a vital skill that you can learn to love. Selling your service is an indication of the positive influence you're making in the world. We're gonna help you learn how to make that paradigm shift! Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee C...

Nov 29, 202316 min

68. Busting the "Build it and They Will Come" Myth

We're here to bring you an honest, unfiltered take on what it takes to build a thriving online business. We share our own trials and challenges to shed light on the rocky road to success, and warn you about the pitfalls of unrealistic expectations often sold in online courses. But we're not just stopping at identifying the problems. We're here to bring you the solutions. We've put together five strategic steps to help you reshape your business when it's not quite hitting the mark. In this episod...

Nov 22, 202319 min

67. Personal Stories of Travel and Transformation

What does travel mean to you? In this special episode, we've invited fellow travel lovers to share their deep connection to travel and what makes it so meaningful to them. These are impactful stories of personal growth and transformative. From mastering multiple languages to embarking on solo adventures, their experiences shine a spotlight on how travel changes perspective, builds lasting connections, and offers a fresh view of the world. Tune in to listen to these inspiring stories that reveal ...

Nov 15, 202319 min

66. How 1:1 Coaching Can Propel You to the Next Level

Ever wondered why your life journey feels like a road trip without a GPS? Drawing from our own transformative experiences, we share how one-on-one coaching acts as a reliable GPS - simplifying your path, accelerating growth, and guiding you to your goals faster and more efficiently. Want to live life as a digital nomad, but don't know how? Looking to start an online business so you can travel more? One-on-one coaching might me the missing link you've been needing! Book your FREE discovery call w...

Nov 08, 202318 min

65. From Solid Ground to Sailing the Sea | Interview with Jim Palmer

Have you ever wondered what it would be like to trade the comfort of a predictable life for an adventure-filled lifestyle? Meet Captain Jim Palmer and his wife Stephanie, who did just that. Jim is a serial entrepreneur, marketing expert, and an in-demand small business coach. For the last 30 years, Jim and Stephanie were practical and predictable, living a modest life in suburban Philadelphia where they raised 4 children. In 2016, Jim and Stephanie traded in practical and predictable for adventu...

Nov 01, 202342 min

64. How to Become a Digital Nomad

One of the most often asked questions we get is " how do I become a digital nomad? ", or some variation of " how do I get started? " This week we're revealing the secrets to successfully getting started with this dynamic lifestyle. From freelancing and remote employment to starting your own online business, we discuss the myriad of ways you can earn a living while exploring the world. But remember, there's no magic formula for success. It's all about finding the path that suits you best. Tune in...

Oct 25, 202320 min

63. Creating Work-Life Balance as a Digital Nomad

Are you ready to break free from the guilt of balancing work and play as a digital nomad? We’ve been there, straddling the line between soaking in the wonders of our new location and meeting our work commitments. As we found our rhythm, we realized that focusing on output was more important than clocking in hours. In this episode, we share our journey towards embracing a fluid work schedule that aligns with our lifestyle, energy levels, and the principle of prioritizing results over time. Book y...

Oct 18, 202318 min

62. Authenticity in the Digital Space: Your Business Superpower

Ready to unlock your secret superpower in business? Spoiler alert: It’s being your authentic self! Join us, Austin and Monica, as we delve into why authenticity is a game-changer in the digital space. From making you stand out amid the noise to building trust with your audience, being genuine has its rewards. We also explore the human connection deficit in our AI-dominated world, and how this trend offers a fantastic opportunity for online service providers who can offer that human touch. Rememb...

Oct 11, 202313 min

61. International Taxes for Digital Nomads | Marchela Georgieva

Are you baffled by international tax systems? Wondering how taxes impact you as a digital nomad? In this episode we sit down with Marcella, an experienced tax professional and a digital nomad herself. After many years of working as a private client tax consultant, she decided it was time to go after her dream of becoming location-independent. She quickly realized that this new digital nomad community has a huge need for a tax expert who lives the same lifestyle and who's able to help nomads figu...

Oct 04, 202332 min

60. US Taxes for Digital Nomads | Krystal Pino from Nomad Tax

Do taxes as a digital nomad have your head spinning?? We've got Krystal, a digital nomad herself and an expert in US taxation , here to help us navigate the murky waters of taxes. The complexities of the US tax system can often be daunting for those of us living abroad. Krystal, with her expertise, breaks down everything you need to know to get started. In this episode with Krystal, we cover: tax systems around the world Foreign Earned Tax Exclusion (FEIE) self-employment taxes business entities...

Sep 27, 202351 min

59. Who Can Become a Digital Nomad?

Fancy the allure of living life on your own terms as a digital nomad? We're about to spill some of the beans on what it really takes to embrace this unconventional and often envied lifestyle. We paint a vivid picture of the journey, debunking the myth that everyone can or should opt for such a lifestyle. Together, we explore the hurdles that one may encounter, from socioeconomic status, passport strength, access to the internet, and language. Nevertheless, we reiterate that with enough grit, the...

Sep 20, 202312 min

58. Becoming a Creative Digital Nomad

Ever dismissed yourself as 'not a creative person'? That's about to change. This week your favorite nomadic duo is here to shatter the misconception that creativity is an exclusive artist's club. We delve into the essence of creativity, its pivotal role in business growth, and its significance in problem-solving, especially for digital nomads like us. You'll discover 10 incredible strategies that can ignite your creative spark, even if you believe your imagination is as arid as the Sahara Desert...

Sep 13, 202325 min

57. Choosing Your Perfect Destination as a Digital Nomad

Ever wondered how to choose a travel destination that not only satisfies your wanderlust but also aligns with your work-from-anywhere lifestyle? We've got answers! We are back with another exciting episode and this time we navigate the journey of selecting the perfect destination for you. We dissect the eight key factors you need to consider before making this pivotal decision - border control, climate, cost of living, safety and security, bucket list activities, community, lifestyle, and work e...

Sep 06, 202317 min

56. Debunking Myths: The Realities of a Digital Nomad Lifestyle

What if the life you've been dreaming of is just a myth-busting conversation away? Join us as we pull the digital nomad lifestyle out from behind the curtains. We're here to shatter some illusions - being a digital nomad isn't a job, it's a lifestyle choice. Age, relationship status, and tech knowledge - none of these are barriers to this way of life. We address your fears about making the leap and reassure you that the sunk cost fallacy isn't holding you back! For those who think that all digit...

Aug 30, 202319 min
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