Notes From a Neuro Nerd: The Science Behind Living Your Best Life - podcast cover

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

Monica Mangelsonaustinandmonica.com

Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.


Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!

Episodes

55. The Emotional Cycle of Change

Struggling with making a big change in your life? In this episode, Austin and I dive into the emotional cycle of change. Whether you're starting a new business or making a big life change, understanding this cycle can make the process easier and more manageable. Join us as we share our own personal insights and experiences, guiding you through each stage of the emotional cycle. From the initial excitement and passion to the challenging moments of doubt and uncertainty, we offer practical tips to...

Aug 23, 202316 minEp. 55

54. Building a Thriving Digital Nomad Community

Monica and I share exciting news – we're moving to Medellin, Colombia! Our love for Latin America drew us in, and we're eager to explore the area! In this episode, we dive into a key topic we talk to several of our clients about building a community as a digital nomad. Our experiences have taught us how to connect and belong while living a location-independent life, and we want to share them with you Tune in to learn about our journey, insights, and tips for creating meaningful connections, no m...

Aug 16, 202323 minEp. 54

53. Finding Your Path Abroad: Insights from Alyssa on Living and Working Overseas

In this episode, we interview Alyssa Osiecki as she shares her story of wanderlust, starting from a young age when she would wander off in search of adventure. She talks about her career as a teacher and the pivotal moment when she decided to leave everything behind and move abroad. Alyssa discusses the challenges she faced in making this decision and the joy she found in embracing a location-independent lifestyle. If you're ready to break free from the ordinary and step into a world of boundles...

Aug 09, 202341 minEp. 53

52. Mastering Decision-Making

Are you struggling with decision-making? In this episode, my partner Monica and I share our secrets on building a sustainable location-independent lifestyle. We'll be discussing the power of decision-making and how it can shape your path toward living life on your own terms. Throughout the episode, we'll share practical tips on becoming more decisive and taking action, even in the face of fear. We'll also delve into the origin of the word "decide" and explore its significance in our journey towa...

Aug 02, 202323 minEp. 52

51. Our 13 Tips for Affordable Travel

Tired of expensive travel? In this episode, we dive into 13 fun and effective ways we have made travel more affordable while starting our online business. This episode is not a travel hacking guide. Instead, it discusses practical and sustainable methods we have used to save money while traveling. These tips are handy for those who are just starting out their online business and have limited funds. We believe that travel doesn't have to break the bank, and we're passionate about sharing our insi...

Jul 26, 202322 minEp. 51

50. Debunking Passive Income

So… you want to build a passive income online? In this episode, we dig into the deceptive aspects of passive income and how it can harm individuals striving to earn money online. The world of passive income is unfortunately flooded with misinformation and empty guarantees. We’re diving into what it takes to actually create passive income, and what the correct way is to refer to these money-making methods! We share our personal journeys in creating passive income streams and emphasize the signifi...

Jul 19, 202316 min

49. Unclogging Limiting Beliefs: Finding Success Beyond External Solutions

Do you want to prepare yourself for success? Who wouldn't say yes?? This episode is all about unleashing your success by doing some serious internal and mental work. We're talking about digging deep within yourself to challenge those limiting thoughts, beliefs, and behaviors that might be holding you back. It is all about self-reflection and taking control of our beliefs and behaviors. We believe that success starts from within, and that means doing the work to overcome those obstacles. Join us ...

Jul 12, 202310 minEp. 49

48. Proven Strategies to Overcome Imposter Syndrome

Are you struggling with imposter syndrome as a digital nomad? In this episode, Austin and I discuss imposter syndrome, a common feeling experienced by high achievers and new beginners alike. It’s something all business owners and entrepreneurs will experience. Imposter syndrome can make individuals feel like they do not belong in the space they are trying to achieve in and offer techniques and tools to overcome this mindset. You’ll gain insights and tips on developing an entrepreneurial mindset ...

Jul 05, 202317 minEp. 48

47. Motivation for Success: From "I Have To" to "I Want To"

What transformative impact would you experience in your life if you could approach each of your goals and tasks with genuine enthusiasm rather than out of necessity? In this episode, Monica and I discuss the power of shifting your mindset from "I have to" to "I want to" or "I get to." We explore how this simple shift can drastically change your entire experience, from personal development to business endeavors. We also provide practical tools for overcoming a victim mentality and becoming the au...

Jun 28, 202313 minEp. 47

46. The Illusion of Rejection

Rejection can be an illusion! Sometimes, we anticipate rejection so much, that we actually assume it’s already happened! Maybe not consciously, but we’ve all been there. Think about that time you wanted to ask someone out on a date, ask your boss for a raise, or ask a lead to join your program and become your client. You anticipated the rejection so much, that you might as well have made it happen yourself! This week we dive deep into the fascinating topic of rejection. It's amazing how often we...

Jun 21, 202314 minEp. 46

45. A Digital Nomad's Guide to Dealing with Loneliness and Managing Relationships with Jessica Graham

Are you aware that loneliness is a leading cause for travelers to return home and end their journeys? In this episode, we're thrilled to have Jessica Graham, a brand strategist, and copywriter, join us to discuss a digital nomad's guide to conquering loneliness and managing relationships. Throughout our conversation, we delve into the common challenges faced by digital nomads and travelers when it comes to loneliness. Join us as we explore Jessica's personal story of her adventure to Liechtenste...

Jun 14, 202347 min

44. Overcoming Family Objections to Becoming a Digital Nomad

Want to become a digital nomad, but worried about what your family and friends might say? Overcoming this obstacle as a digital nomad can be challenging, but we've got strategies to help you succeed. In this week's episode, we discuss the challenges of becoming a nomad when dealing with objections from friends and family. We break the discussion down into three parts, covering how to handle objections, managing travel with kids, and dealing with partners who may not want the same lifestyle. We e...

Jun 07, 202333 minEp. 44

43. The Power of "AND": How Cultivating an "AND" Mentality Can Change Your Life

Are you stuck in an 'OR' mentality? Do you struggle with making choices between one option or another? Tune in to this podcast episode to learn how to embrace the power of the “AND” mentality and how adopting an “AND” mentality can empower you to find innovative solutions that incorporate the best of both worlds. " One big benefit to having an “AND” mentality is that it increases your creativity and your innovation because it leads to new ideas and approaches to problems.” In this episode, we ex...

May 31, 202323 minEp. 43

42. Maximizing Client Retention: The Ultimate Guide for Digital Nomads

In this podcast episode, we're going to talk about how we can keep our clients happy and build long-lasting relationships with them. We believe that building strong connections with our clients is key to our success, and we've learned a few things along the way that we'd like to share with you. Throughout the episode, we'll share personal stories and experiences about how these strategies have helped (or hindered) the growth of our business. We'll also provide practical strategies for retaining ...

May 24, 202323 min

41. OUR Purpose and Passion: Entrepreneurship and Traveling

Last week , we discussed purpose vs passion and why both are necessary for creating a successful life and online business. This week, we're getting personal. We're diving into OUR purpose and passion, what gets us going, and why we do what we do. In this podcast episode, we reflect on our personal experiences of starting an online business and how it has allowed us to live a life on our own terms. We also discuss how traveling has transformed our lives and how it can help people become more empa...

May 17, 202317 min

40. Passion vs Purpose: Discovering Your Path as a Digital Nomad

Are you struggling to find direction and meaning in your life? Many people believe that passion is the key to success and happiness, but it is actually purpose that provides a sense of fulfillment. In this episode, we will explore the difference between passion and purpose and provide you with practical tips on how to discover your purpose. Discovering your purpose is an ongoing and dynamic process that requires self-reflection, exploration, and a willingness to try new things. Remember, passion...

May 10, 202324 min

39. Nomadic Journey Kickstarter | Elvi and Jose

Join us for an inspiring coaching session with Elvi and Joseph, an aspiring digital nomad couple who are ready to make the transition from traditional employment to full-time entrepreneurship. Elvi is looking to start a life-purpose coaching business, while Joseph is passionate about guitar education. Their goal is to be living full-time on their businesses within the next year. During our coaching session, we discuss the importance of focusing on one thing and finding ways to create multiple in...

May 08, 202332 min

38. Navigating the Hiring Process as a Digital Nomad | Interview with Rebecca

Welcome to our interview with our good friend from Vietnam, Rebecca! Today we're talking about a big milestone in the growth of many small businesses: hiring! If you're a business owner, you know how tough it can be to find the right person to join your team. And with the rise of remote work and the digital nomad lifestyle, the talent pool just got a whole lot bigger. But how do you navigate the hiring process? In this episode, we're joined by an expert, Rebecca Nelson, who has successfully hire...

May 03, 202339 min

37. BONUS: An Honest Take On Living Abroad

Welcome to our BONUS episode! Today we explore our motivations for becoming a digital nomad couple and living abroad while working online. In this chat, we share personal stories and discuss the benefits of becoming a digital nomad. However, we also acknowledge that there are challenges to living and working remotely in a foreign country. We touch on the importance of overcoming language barriers, managing time zone differences, being away from family and friends, and adapting to a new routine. ...

May 01, 202322 min

36. What Is Your Story Going to Be?

Do you ever feel like your life is being written by someone else? Maybe you're staying in a job you don't love or playing small to please those around you. Well, in this episode, we've got some questions that will help you take back control and start living the life of your dreams! We'll be exploring topics like: What legacy do you want to leave? What regrets do you want to avoid? Who is currently writing your story? Plus, we'll dive into some common roadblocks that might be holding you back, an...

Apr 26, 202322 min

35. Nomadic Journey Kickstarter | Katie San Diego

Join us for another special coaching-style episode featuring our great friend and unofficial coaching client, Katie SanDiego! Katie is a music educator by day and a budding entrepreneur by night. She shares with us her journey in starting her own business, the challenges she faces, and her aspirations for the future. As someone who is still working full-time while building her business on the side, Katie discusses her approach to building her business with the time she does have. We delve into s...

Apr 24, 202323 min

34. Avoid These 5 Mistakes When Finding Clients as a Digital Nomad

Are you running an online business and struggling to find and retain clients as a digital nomad? In this episode, we dive into 5 mistakes we see other online entrepreneurs making all the time when it comes to client acquisition and retention. From being too general in your marketing to giving up too soon, we cover it all. Are you guilty of not targeting your audience's pain points or failing to follow up with leads? Or perhaps you're not effectively communicating your value to potential clients?...

Apr 19, 202325 min

33. Nomadic Journey Kickstarter | Bryant Pettey

In this episode, we discuss the journey of a seasoned traveler, Bryant, who wants to start an online business to allow him to travel more and feel more fulfilled. As we dive into Bryant's journey, we explore the importance of finding what you're good at and what you enjoy, and how these two factors can help guide you toward a fulfilling career path. Bryant shares with us his experiences in the corporate world and some of the needs he's seen that need to be addressed there. We offer Bryant some s...

Apr 17, 202332 min

32. Being a Digital Nomad Mom - Interview With Lulu

Join us for a captivating conversation with Lulu, a digital nomad mom who has been traveling the world with her family since 2019. In this episode, we delve into the logistics of traveling with children, the challenges of picking up and moving abroad, and the best parts of exploring the world as a family. Lulu shares her family's reaction to their decision to become digital nomads and how they decided on the destinations they've visited so far, including India, Morocco, Australia, New Zealand, V...

Apr 12, 202330 min

31. Nomadic Journey Kickstarter | David Krutonog

In this Nomadic Journey Kickstarter episode, we're joined by our new friend, David, who shares his story of transitioning from a corporate job to freelancing in order to pursue his dream of traveling and becoming a digital nomad. Originally from Kyiv, Ukraine, David is now living in Tel Aviv, Israel, and has over 8 years of experience in marketing, working with big international companies. He discusses his expertise in product marketing and his strategy of delegating tasks to talented individual...

Apr 10, 202320 min

30. Strategies for Finding and Retaining Clients as a Digital Nomad

One of the biggest problems digital nomads face is client retention and finding new clients. This can be a source of major anxiety for travelers since their income depends on having clients. Add to the fact that digital nomads are always on the move, it can seem near impossible to create consistent monthly income. But that doesn't have to be the case. Just because digital nomads are moving around doesn't mean their businesses have to be struggling. Here are our best strategies for freelancers an...

Apr 05, 202317 min

29. Nomadic Journey Kickstarter | Redante

During our consulting session with Redante, we delved deep into his concerns about his online business. As a web and digital consultant and freelance writer, Redante has a wealth of knowledge and experience in the online world. We explored the reasons behind his concerns and discovered that Redante is facing a crossroads in his life. We also discovered he's feeling uncertain about his business foundations. We encouraged Redante to narrow in on his target audience and specialize in a few services...

Apr 03, 202324 min

28. The 6-Week Digital Nomad Money Making Roadmap

IT'S FINALLY TIME! 🥳 We've been working on this labor of love for what feels like forever! When we started our digital nomad journey, there were so many unknowns. We were at an all-time low mentally, physically, and emotionally. We quit our jobs cold turkey and were determined to make this work. After several years of living our dream lives, we are ready to help other digital nomads work online so they can too! In this episode we cover: What actually is a digital nomad (spoiler alert, it's not ...

Mar 29, 202320 min

27. Medical Insurance for Digital Nomads

Are you considering a life as a digital nomad, but feeling apprehensive about the lack of insurance and security? It's understandable to feel overwhelmed – you are about to embark on a journey with a lot of unknowns. However, with the right insurance plan, you can be sure that if something happens to you while on the road, you are covered medically and financially. With the right coverage for digital nomads, you can rest assured that you will be taken care of, no matter where your travels may le...

Mar 22, 202318 min

26. How to Make Money Online as a Digital Nomad

Have you ever asked yourself: What are the best online jobs for digital nomads? How can I make money online as a digital nomad? What are the pros and cons of working online as a digital nomad? What type of job should I choose as a digital nomad? How do I start a business as a digital nomad? In this episode of the podcast, we explore the ins and outs of making money online as a digital nomad. We take a look at the three main ways to make money online - as a remote worker, freelancer, or entrepren...

Mar 15, 202319 min
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast