Cancer is NOT sexy! In Todays episode we are giving you hope after a diagnosis. Discussed in todays episode: True Women's Health -> https://truewomenshealth.com If you want to be notified when my book is available email me at coachjennyd@gmail.com If you want in Fit To Fight, stronger together email me at coachjennyd@gmail.com 1. To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer 2. To join my cancer group for women: https://...
Nov 05, 2021•18 min•Ep. 142
If you want to be notified when my book is available email me at coachjennyd@gmail.com If you want in Fit To Fight, stronger together email me at coachjennyd@gmail.com 1. To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer 2. To join my cancer group for women: https://www.facebook.com/groups/womeninpink 3. Connect with me on Instagram: https://www.instagram.com/jendelvaux/ 4. If you need help starting your health/fitness journey ...
Oct 29, 2021•18 min•Ep. 141
In this episode I dive into my recent surgery of removing my ovaries. Why I did this and how Im recovering. 1. To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer 2. To join my cancer group for women: https://www.facebook.com/groups/womeninpink 3. Connect with me on Instagram: https://www.instagram.com/jendelvaux/ 4. If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com HEALTH ...
Oct 22, 2021•15 min•Ep. 140
In this episode we are diving into overcoming fear when it comes to a diagnosis of cancer. Those nagging thoughts that come up in our heads… Typically in the middle of the night. 1. To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer 2. Here's the podcast I referenced: https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000538405577 3. To join my cancer group for women: https://www.facebook.com/groups/women...
Oct 15, 2021•27 min•Ep. 139
In this episode we discuss ALL things fasting. Here are the things we discussed in the episode: The fast I just completed: https://prolonfast.com Two other ones that I have done and had great results: 3 Day: https://www.teambeachbody.com/shop/d/3-day-refresh-program-complete-kit-3DComplete?referringRepID=756017 21 Day: https://www.teambeachbody.com/shop/d/ultimate-reset-complete-kit-URComplete?referringRepID=756017 The podcast I reference with Dr. Valter Longo: https://podcasts.apple.com/us/podc...
Oct 08, 2021•31 min•Ep. 138
In this episode we share the different ways you can support during breast cancer awareness month. #pinktober If you want to join or donate to my Bree brave event heres the link: https://runsignup.com/JENDELVAUX 1. To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer 2. Here's Chalenes latest episode on her nightmare experience with her recent surgery -> https://podcasts.apple.com/us/podcast/plastic-surgery-nightmare-volume-3-we...
Oct 01, 2021•22 min•Ep. 137
In this episode we dive deep into what we did when we first were diagnosed. Tips that can help you too! Don't forget to share this with someone who is going through it. 1. To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer 2. Here's Chalenes latest episode on her nightmare experience with her recent surgery -> https://podcasts.apple.com/us/podcast/plastic-surgery-nightmare-volume-3-were-just-getting/id911042029?i=100053214033...
Sep 24, 2021•26 min•Ep. 136
In this episode Darren and I discuss the Vitamins and supplements that I take... Remember what works for me, may not work for you. Be sure to check with your team on these supplements. ITAMINS AND SUPPLEMTS I TAKE:: FROM MY ACUPUNCTURIST: 1. TURMERIC FORTE from Medi Herb 2. Vitanox from Medi Herb 3. Prolamine Iodine plus from Medi Herb FROM MY ENERGY HEALER: 1. ZEO LIFE - Probiotic: The most advanced probiotic addressing the contaminants of the 21st century. Designed to assist the body to detoxi...
Sep 17, 2021•23 min•Ep. 135
In todays episode Darren and I dive into plant based diet and Intermittent Fasting! Discussed in todays: - My Smoothie recipe: Plant based chocolate Shakeology (you can get my link below, 1/2 banana, 1/2 cup to a cup of frozen berries, power greens, 1 tbsp nut butter, flax seeds, 1 cup almond milk, 1 cup water, blend until smooth. The Netflix documentary is The Game Changers!! SO GOOD! To join my cancer group for women: https://www.facebook.com/groups/womeninpink Changes I've made Since Diagnosi...
Sep 10, 2021•24 min•Ep. 134
In todays episode Darren and I dive into ways to overcome depression and anxiety that can come along with a diagnosis of cancer or from cancer treatments. Discussed in todays: - Pumpkin Spice Organifi (This is the one I forgot the flavor): www.organifishop.com -> Use JEND at check out to save 15% off. - Pique Vitamin C - To save 15% -> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate To join my cancer group for women: https://www.facebook.com/groups/womeninpink Chang...
Sep 03, 2021•28 min•Ep. 133
In this episode Darren and I dive into Colon Hydrotherapy!! My experience with it and all the benefits!! If you are local I went to Patti Heredia at The Therapy Center of Grand Rapids. https://grandrapidstherapycenter.com Organifi Green Juice - www.organifishop.com -> Use JEND at check out to save 15% off. Changes I've made Since Diagnosis Document-> https://mailchi.mp/b609cecd4c0f/cancer To join my cancer group for women: https://www.facebook.com/groups/womeninpink Connect with me on Inst...
Aug 27, 2021•28 min•Ep. 132
In this episode Darren and I dive into advocating for yourself when it comes to your health! Discussed in te episode: 1. To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer 2. Here's Chalenes latest episode on her nightmare experience with her recent surgery -> https://podcasts.apple.com/us/podcast/plastic-surgery-nightmare-volume-3-were-just-getting/id911042029?i=1000532140331 3. To join my cancer group for women: https://www...
Aug 20, 2021•21 min•Ep. 131
In this episode Darren and I answer your quesitons!! To join my breast cancer group: https://www.facebook.com/groups/womeninpink Connect with me on Instagram: https://www.instagram.com/jendelvaux/ If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com The Journal I use-> https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3 HEALTH FAVORITES: 1. Organifi - www.organifishop...
Aug 13, 2021•24 min•Ep. 130
In this episode Darren and I discuss finding the positivity in a cancer diagnosis. Meditation app I use - Unplug The Journal I use-> https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3 To join my breast cancer group: https://www.facebook.com/groups/womeninpink Connect with me on Instagram: https://www.instagram.com/jendelvaux/ If you need help starting your health/fitness journey reach out! You can email me at coachjenny...
Aug 06, 2021•23 min•Ep. 129
In this episode we are diving into caregiving. How to take care of yourself as the caregiver and how to support a friend or loved one that is a caregiver. To join my breast cancer group: https://www.facebook.com/groups/womeninpink Connect with me on Instagram: https://www.instagram.com/jendelvaux/ If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com HEALTH FAVORITES: 1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% o...
Jul 30, 2021•26 min•Ep. 128
I read a book when I was first diagnosed on how some people heal themselves from disease… (and listen… I believe in combing them both)! But within this group of people there were 8 or 9 things in common that they changed when diagnosed. One of those being water. So I did my research! Our Favorite water system: https://www.berkeyfilters.com/?a_aid=60b810aab9930&a_bid=91332cde The Book I referenced: The Rain Barrel Effect -> https://amzn.to/3BpdQD5 To join my breast cancer group: https://ww...
Jul 23, 2021•21 min•Ep. 127
In this episode we dive into ways to support a friend that's dealing with Cancer. To check out the info group on coaching you can request to join here: https://www.facebook.com/groups/empowernationinfogroup To join my breast cancer group: https://www.facebook.com/groups/womeninpink Connect with me on Instagram: https://www.instagram.com/jendelvaux/ If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com HEALTH FAVORITES: 1. Organifi - www.organi...
Jul 16, 2021•19 min•Ep. 126
In this episode we're diving into What NOT to say when someone is diagnosed with Cancer or dealing with Cancer. My girlfriend Chalene Johnson did a recent episode on The Chalene Show, #704 - Never Say These Things Even If You Mean Well. Definitely check it out. SO we thought we would discuss this topic as well, but all about Cancer. To join my breast cancer group: https://www.facebook.com/groups/womeninpink Connect with me on Instagram: https://www.instagram.com/jendelvaux/ If you need help star...
Jul 08, 2021•22 min•Ep. 125
In this episode we're diving into Blue Zone areas and how people are living a long healthy life free from disease. AND because so many of you asked Im sharing how Im getting plenty of protein as a vegan!!! For those interested in becoming an integrative health practioner-> https://www.integrativehealthpractitioner.org/?x=JenD Let me know if you do decide to go for it. You can send an email to coachjennyd@gmail.com :) To join my breast cancer group: https://www.facebook.com/groups/womeninpink ...
Jun 25, 2021•29 min•Ep. 124
In this episode we're diving into Aromatase Inhibitors and Tamoxfin and how to combat the lovely side effects! As mentioned in the episode this is who has helped me with tapping. Her Instagram account is: https://www.instagram.com/designthoughtsstudio/?utm_medium=copy_link For those interested in becoming an integrative health practioner-> https://www.integrativehealthpractitioner.org/?x=JenD Let me know if you do decide to go for it. You can send an email to coachjennyd@gmail.com :) To join ...
Jun 18, 2021•29 min•Ep. 123
In this episode we give you a quick update on our health! Then we dive into the importance of exercise, over exercising and exercises you should and shouldn't be doing based on your body type. This is what I'm learning as Im going through the Integrative Health Practioner Course. If you're interested in learning which one Im doing you can check it out here -> https://www.integrativehealthpractitioner.org/?x=JenD Let me know if you do decide to go for it. You can send an email to coachjennyd@g...
Jun 11, 2021•27 min•Ep. 122
In this episode we dive into how differently Darren and I have dealt with cancer. Im the worrier and he's the warrior. Im working on being more like him! The book I discussed in this episode - You are the Placebo by Dr. Joe Dispenza-> https://amzn.to/3ph0cvY If you're interested in the Cookies and Creamy the first 5 will get a $25 amazon gift card! Message me ASAP at coachjennyd@gmail.com To join my breast cancer group: https://www.facebook.com/groups/womeninpink Connect with me on Instagram:...
Jun 04, 2021•29 min•Ep. 121
In this episode we're diving into the natural ways you can deal with the lovely symptoms of menopause. Whether you've been put medically into menopause or going through it naturally we have tips for you!! The book I discussed in this episode - The Rain Barrel Effect -> https://amzn.to/3fQx4r9 Here's the link for the power greens I discussed in that has Chorella -> https://www.teambeachbody.com/shop/d/shakeology-boost-power-greens-SHKGreensBoost?referringRepID=756017 To join my breast cance...
May 28, 2021•30 min•Ep. 120
In this episode we're diving into the natural ways you can heal from radiation. Here's the link for the power greens I discussed in that has Chorella -> https://www.teambeachbody.com/shop/d/shakeology-boost-power-greens-SHKGreensBoost?referringRepID=756017 To join my breast cancer group: https://www.facebook.com/groups/womeninpink Connect with me on Instagram: https://www.instagram.com/jendelvaux/ If you need help starting your health/fitness journey reach out! You can email me at coachjennyd...
May 21, 2021•26 min•Ep. 119
In this episode Darren and I go over my call with my dietician at the Integrative Cancer Center in Chicago. We are not nutritionist, just sharing what we're learning! And per usual Mr. worldwide will fully entertain you! To join my breast cancer group: https://www.facebook.com/groups/womeninpink Connect with me on Instagram: https://www.instagram.com/jendelvaux/ If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com HEALTH FAVORITES: 1. Organif...
May 17, 2021•28 min•Ep. 118
In this episode we share an update on my treatments for my recent breast cancer diagnosis and dive into some of the ways Im healing naturally. I share my recent experience with Energy Healing! I am TOTALLY in! Of course you'll be fully entertained by Mr. Worldwide! If you're local, Im going here -> https://www.luminositycommunity.com To join my breast cancer group: https://www.facebook.com/groups/womeninpink Connect with me on Instagram: https://www.instagram.com/jendelvaux/ If you need help ...
May 14, 2021•26 min•Ep. 117
In this episode we share an update and the mental effect a cancer diagnosis can have on you. Even the changes after treatment is over. For those that struggle with anxiety/fear we have some tips for you. To join my breast cancer group: https://www.facebook.com/groups/womeninpink Connect with me on Instagram: https://www.instagram.com/jendelvaux/ If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com HEALTH FAVORITES: 1. Organifi - www.organifis...
May 07, 2021•34 min•Ep. 116
In this episode we share an update on how radiation is going and ways to handle the extreme fatigue that comes along with treatments. And of course Darren will keep you laughing! To join my breast cancer group: https://www.facebook.com/groups/womeninpink Connect with me on Instagram: https://www.instagram.com/jendelvaux/ If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com HEALTH FAVORITES: 1. Organifi - www.organifishop.com -> Use JEND at...
Apr 30, 2021•24 min•Ep. 115
In this episode we discuss my conversation with the Integrative Cancer Center in Chicago and my first couple appointments of radiation. To join my breast cancer group: https://www.facebook.com/groups/womeninpink Connect with me on Instagram: https://www.instagram.com/jendelvaux/ If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com HEALTH FAVORITES: 1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. 2. Shakeology (...
Apr 23, 2021•26 min•Ep. 114
1. Accept fear - “I see you fear... I see you & I’m here for you!” Just acknowledging it will help... and understand it’s not YOU! You’re just experiencing a feeling. Try detaching from it! 2. Look at other people that have conquered your fear. So for me, seeing other people that have gotten through radiation treatments with ease is sooo helpful. Whatever your fear may be... I guarantee you, someone else has overcome it!! See how they did it!! 3. Rehearsal: literally close your eyes & vi...
Apr 19, 2021•8 min•Ep. 113
