134 - Plant Based Diet and Intermittent Fasting for Breast Cancer
Episode description
In todays episode Darren and I dive into plant based diet and Intermittent Fasting!
Discussed in todays:
- My Smoothie recipe:
Plant based chocolate Shakeology (you can get my link below, 1/2 banana, 1/2 cup to a cup of frozen berries, power greens, 1 tbsp nut butter, flax seeds, 1 cup almond milk, 1 cup water, blend until smooth.
The Netflix documentary is The Game Changers!! SO GOOD!
To join my cancer group for women: https://www.facebook.com/groups/womeninpink
Changes I've made Since Diagnosis Document-> https://mailchi.mp/b609cecd4c0f/cancer
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com
HEALTH FAVORITES:
1. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017
2. My favorite bar out there! MidDay squares 👇🏻 15% off code!! Peanut Butta is my favorite flavor.
https://www.middaysquares.com?sca_ref=858254.CbxPK42ccG
3. Our Favorite water system: https://www.berkeyfilters.com/?a_aid=60b810aab9930&a_bid=91332cde
4. Pique Vitamin C - To save 15% -> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
Let me know if you do decide to go for it. You can send an email to coachjennyd@gmail.com :)