In this episode of Not Today Cancer – Conversations After the Bell , host Jen Delvaux sits down with Tiffany Roth, a breast cancer survivor who opens up about her powerful journey from diagnosis through recovery and into survivorship. Tiffany shares the emotional impact of hearing the words “you have cancer,” the difficult decisions she faced during treatment, and how she embraced lifestyle changes to support her healing. Jen and Tiffany discuss the often-overlooked emotional toll of cancer, the...
Aug 20, 2025•53 min
Radiation can feel overwhelming — whether it’s your first session or your last. In this episode, Jen and Darren share their very different experiences with radiation: Jen’s journey through breast cancer radiation, including the fears, mindset shifts, and tips that made it easier. Darren’s two rounds of brain radiation and what he learned along the way. Then, they dive into powerful healing modalities to support your body after treatment. If you’re in treatment, recovering, or supporting someone ...
Aug 15, 2025•35 min
In this powerful episode, Jen Delvaux sits down with Dana Donofree, a breast cancer survivor and the visionary founder of AnaOno —a lingerie brand created specifically for women who've undergone breast surgery. Diagnosed at just 27 years old, Dana turned her pain into purpose by designing bras that fit, support, and celebrate post-surgery bodies. Together, they dive into: Dana’s personal breast cancer journey and the challenges of treatment at a young age The emotional toll of finding lingerie t...
Aug 08, 2025•40 min
In this heartfelt episode, Jen Delvaux sits down with Becca Morgan to share her powerful journey through breast cancer—from diagnosis and treatment to what life has looked like after ringing the bell. Becca opens up about the emotional and physical hurdles of treatment, navigating the decision around mastectomy and reconstruction, and the importance of having a strong support system. She also dives into the changes she’s made since her diagnosis, including how she approaches food, healing, and s...
Aug 06, 2025•48 min
In this heartfelt conversation, Jen and Darren Delvaux share their experiences of navigating life after cancer treatment. They discuss the physical and mental challenges they face, the importance of mindset, and how their relationship has evolved through their journeys. They emphasize the significance of communication, support, and finding joy in everyday moments, while also addressing the fears and anxieties that come with living post-diagnosis. Their story serves as a beacon of hope for others...
Aug 01, 2025•36 min
In this enlightening conversation, Dr. Paige Gutheil and Jen Delvaux explore a range of topics related to women's health, particularly focusing on issues surrounding breast cancer, menopause, hormone replacement therapy, and the impact of these factors on overall well-being. They discuss the safety and efficacy of vaginal estrogen, the complexities of hormone replacement therapy in relation to breast cancer, and the importance of digestive health post-menopause/cancer. The conversation also delv...
Jul 25, 2025•1 hr 6 min
In this episode of the Not Today Cancer podcast, Jen Delvaux discusses the MTHFR gene mutation, its implications for health, particularly in relation to cancer risk, and practical steps for managing its effects. She emphasizes the importance of understanding one's body, making informed health choices, and the role of lifestyle factors such as nutrition, detoxification, and sleep in supporting overall well-being. Jen also provides insights on testing for the MTHFR mutation and offers resources fo...
Jul 18, 2025•20 min
In this conversation, Jen Delvaux and Dr. Mcayla Sarno explore the emotional and psychological aspects of dealing with a cancer diagnosis. They discuss the importance of EMDR therapy in processing trauma, the role of fear in healing, and how to communicate effectively with children about cancer. The conversation emphasizes the need for grounding techniques, the significance of spirituality in healing, and the value of community support. Dr. Mcayla shares insights on recognizing signs of struggle...
Jul 11, 2025•59 min
In today’s episode, I’m answering your most frequently asked questions—from how I’m using a microdose of GLP-1 to support my brain and metabolic health post-cancer, to my thoughts on tamoxifen, bone support, and how I navigate the fear of recurrence. Discussed in the epsiode: Vibration Plate: https://a.co/d/hMWzwed Madison Reed Touch-up: https://a.co/d/1nOkfLt Hair Topper: https://www.instagram.com/ensemblehair/ Castor Oil Pack: https://a.co/d/aYq1Kz0 ____________________________________________...
Jul 02, 2025•28 min
In this conversation, Jen Delvaux and Candice Barley explore the potential impact of breast implants on health, the importance of understanding genetic predispositions, and the role of nutrition and biohacking in healing. Candice shares her personal journey with explant surgery, the significance of green tea, and the necessity of listening to one's body for optimal health. Discussed in episode: Candice Barley O L I S T I C O L I F E IG @olisticolife www.OlisticoLife.com MATCHA - Use Jen10 for 10...
Jun 26, 2025•56 min
In this heartfelt episode, Jen sits down with Mindy Lawhorne, who lost her husband to cancer, to explore ambiguous grief — the type of grief that comes from loss that isn’t always visible. They dive into how cancer changes you physically, emotionally, and within your relationships — even when you're still here. Whether you're grieving who you were before diagnosis or adjusting to life after loss, this conversation will help you feel seen, understood, and a little less alone. 🎧 Press play and sh...
Jun 16, 2025•41 min
In this episode of Not Today Cancer , we're walking you through 10 powerful (and practical!) steps to help you move from the chaos of a diagnosis to a place of strength, clarity, and confidence. Whether you're newly diagnosed or years into survivorship, these essential tools can support your healing journey—physically, mentally, and emotionally. Here’s what we cover: Why honoring your healing time is the most courageous first step How to shift focus to what you can control The power of minimizin...
May 30, 2025•29 min
In today’s episode, I’m joined by the incredible Rachel Beller, a registered dietitian, author, and founder of Beller Nutrition. If you’ve ever felt confused or overwhelmed when it comes to food after a cancer diagnosis—this one’s for you. 💗 Rachel brings decades of experience and passion to the table, breaking down how food can truly be a form of healing. We talk about: ✔️ Her personal journey that led her to focus on cancer and nutrition ✔️ Why most doctors aren’t trained to give solid dietar...
May 23, 2025•50 min
In today’s episode, Darren and I open up about some of the most pivotal moments in our health journeys—times when we had to go against medical advice and follow our intuition instead. From stopping a surgery that could have taken a turn for the worse, to insisting on a second opinion after an MRI was misread, we share real examples of how advocating for yourself (or your loved one) can literally save a life. This isn’t about ignoring doctors—it’s about remembering you are the expert on your body...
May 16, 2025•30 min
In this conversation, Jen interviews Natalia Maldonado, a holistic health counselor and cancer survivor, who shares her journey from diagnosis to healing. Natalia discusses the importance of self-advocacy, the decision to pursue holistic treatment, and her transformative experience at Hippocrates Wellness. The conversation delves into the emotional aspects of dealing with cancer, the challenges of navigating the medical system, and the significance of community support in the healing process. Na...
May 05, 2025•54 min
In today's episode, Darren and I are getting real about what life looks like when cancer is part of your every day—not just the big moments, but the small, messy, meaningful ones too. We talk about: How fear shows up now vs. when Darren was first diagnosed The mindset shifts that have helped us navigate the "what ifs" Why gratitude doesn’t mean ignoring the hard days What daily life looks like behind the scenes (spoiler: it’s a mix of hard conversations, laughter, and a lot of grace) Giving your...
Apr 28, 2025•27 min
In this short but deeply personal episode, I take you behind the scenes of a very real day in our life. Yesterday, we ended up in the ER with Darren — my husband and miracle man living with grade 4 brain cancer — after he’d been feeling “off,” having more headaches and weakness. With an upcoming vacation planned and uncertainty hanging heavy, we knew we needed answers. This episode is a raw compilation of audio clips from throughout the day — no script, no filter — just honest emotions, fear, ho...
Apr 16, 2025•17 min
In this conversation, Dr. Marjan Bolouri, a board-certified radiologist specializing in breast imaging, discusses the controversy surrounding mammograms, the historical context of their development, and the importance of early detection in breast cancer. In this conversation, Marjan Bolouri discusses the limitations of current breast cancer screening methods, including the flaws of thermography and QT Imaging and the importance of mammograms. She emphasizes the need for early detection and the r...
Apr 04, 2025•45 min
Today Mr. Worldwide is BACK! Darren returns to the mic with stories, updates, and a deeper look into the symptoms he was experiencing prior to his recent surgeries — many of which were linked to one powerful root cause: stress. In this honest and eye-opening conversation, Jen and Darren explore how stress shows up in unexpected ways, especially after a cancer diagnosis. You might not feel anxious or panicked, but instead you’re dealing with brain fog, cravings, irritability, skin issues, or trou...
Mar 28, 2025•28 min
In this conversation, Jen and Michelle discuss the journey of cancer survival, focusing on the emotional and physical challenges faced post-diagnosis. Michelle shares her personal story of battling non-Hodgkin's lymphoma and emphasizes the importance of addressing environmental factors, gut health, and stress management in recovery. They discuss the evolving challenges of managing health after a cancer diagnosis, emphasizing the importance of adapting stress management techniques as life changes...
Mar 21, 2025•42 min
In this conversation, Jen and Mindy Lawhorne explore the profound changes in friendships that occur after significant life events such as a cancer diagnosis or the loss of a loved one. They discuss the feelings of isolation that often accompany these experiences, the social withdrawal from friends who may not know how to support them, and the shifting priorities that lead to a reevaluation of relationships. The importance of communication and reaching out to friends is emphasized, as well as the...
Mar 14, 2025•37 min
Have you lost friendships after a cancer diagnosis? You’re not alone. Studies show that 35% of cancer patients feel abandoned by their friends—and relationships often shift in ways no one prepares you for. But why does this happen? And more importantly, how can you rebuild connection and find the right support when you need it most? In today’s episode, we’re diving deep into: Why friendships & relationships change after a diagnosis Shocking statistics on divorce & loneliness post-diagnos...
Mar 07, 2025•20 min
Osteoporosis & Bone Loss After Cancer—What No One Tells You After a breast cancer diagnosis, we’re often so focused on survival that we don’t realize the long-term effects of treatment—especially when it comes to bone health. If you’ve been on aromatase inhibitors, chemotherapy, or gone through early menopause, your bones have taken a hit. But here’s the good news: you CAN rebuild bone strength. In this episode, I’m sharing: ✅ How I was diagnosed with osteoporosis & what I did next ✅ The...
Feb 28, 2025•31 min
🎙️ In This Episode: We’re diving into some hot and controversial topics that have been making waves! From shocking health scams to Cancerversaries—this episode has it all. What We Cover: The Netflix Series on Belle Gibson – A deep dive into the controversial wellness influencer who faked a cancer diagnosis. What can we learn from this scandal, and how do we spot misinformation in the wellness space? Mammograms – The Debate Continues – The importance of early detection, when to get screened, and...
Feb 24, 2025•27 min
Quick apology...My mic wasn't turned on, but at least Samantha sounds great! In this conversation, Jen and Samantha Harris discuss the journey of breast cancer, reflecting on Samantha's initial diagnosis, the challenges of treatment, and the emotional aftermath. They emphasize the importance of self-advocacy, understanding one's body, and the role of lifestyle changes in managing health. The conversation also touches on the recurrence of cancer and the empowerment that comes from knowledge and s...
Feb 14, 2025•58 min
Episode Highlights: Week 3 recap of microdosing GLP-1 and how it's impacting my health. My Detoxifying Diet essentials to support overall wellness: Key Tips: Prioritize Whole Foods: Base meals on fresh veggies, low-sugar fruits (berries, green apples), whole grains, and reduce reliance on processed foods. Mindful Eating: Slow down, savor meals, and create a distraction-free environment for better digestion and a positive connection to food. Build Balanced Meals: Include antioxidants, fiber, prot...
Jan 24, 2025•26 min
Microdosing GLP-1, Resilience, and Reinvention with Mindy Lawhorne In this episode, I dive into my personal experience with microdosing GLP-1—a trending approach to health and wellness. I share the benefits I’ve noticed after just two weeks on it, how it’s impacted my daily life, and my honest feelings about the process so far. Later, I’m joined by my dear friend Mindy Lawhorne for a heartfelt and raw conversation. Together, we open up about: Our personal journeys through cancer, divorce, and lo...
Jan 17, 2025•37 min
In this deeply personal episode, I share the habits and lifestyle choices I believe may have contributed to my breast cancer diagnosis—and the changes I’ve made since. This isn’t about blame but about creating awareness and empowering you to take control of your health. Whether you’re navigating your own diagnosis or simply looking for ways to live a healthier life, this episode offers actionable insights and encouragement. I’m also thrilled to partner with Midi Health for this episode, a truste...
Jan 10, 2025•33 min
In this conversation, Dr. Paige Gutheil shares her journey as an osteopathic family physician and her focus on women's health, particularly post-breast cancer. She discusses the importance of holistic care, the role of GLP-1 in health management, and the necessity of lifestyle changes in recovery. The conversation emphasizes the impact of stress on health and the importance of embracing joy and mindfulness in the healing process. In this conversation, Jen and Paige Gutheil explore the multifacet...
Dec 27, 2024•54 min
In this episode, I’m sharing the most transformative lifestyle changes I made after my breast cancer diagnosis. These shifts weren’t just about recovery—they were about creating a life that feels balanced, intentional, and aligned with my values. From adopting a whole food, plant-based diet to becoming an integrative health practitioner, I’ll walk you through the changes that helped me reclaim my health and evolve beyond the “cancer bubble. Discussed in this epsiode: MIDI - It’s all virtual and ...
Dec 20, 2024•29 min
