The ups and downs and changes are insane when you're dealing with a diagnosis. BUT we finally (well at least I think) have a plan. I dive into the beginning stages of it all and how I'm combining Western and Eastern medicines. To join my breast cancer group: https://www.facebook.com/groups/womeninpink Connect with me on Instagram: https://www.instagram.com/jendelvaux/ If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com HEALTH FAVORITES: 1Org...
Apr 17, 2021•29 min•Ep. 112
Hey friends! In this episode we discuss: 1. Covid Vaccine experience 2. Genetics test results 3. Appointment with oncologist 4. Ultrasound on my ovaries 5. Tapping with Kim Salter - Her instagram is @designthoughtsstudio 6. Energy work with Sarah from Luminosity 7. And lastly Tips for Mental Breaks To join my breast cancer group: https://www.facebook.com/groups/womeninpink Connect with me on Instagram: https://www.instagram.com/jendelvaux/ If you need help starting your health/fitness journey re...
Apr 02, 2021•26 min•Ep. 111
In this episode were sharing an update and different approaches that YOU can do as the patient to also help to heal yourself along with treatments that the Doctors recommend: Changing your diet. Taking control of your health. Following your intuition. Using herbs and supplements. Releasing suppressed emotions. Increasing positive emotions. Embracing social support. Deepening your spiritual connection. The documentary we discussed is HEAL The book Im reading and mentioned is Radical Remission by ...
Mar 26, 2021•36 min•Ep. 110
In this episode I share the fear of whats coming and how to get through that fear. If you or if you know of someone who has breast cancer here's the link to join my support group on facebook: https://www.facebook.com/groups/womeninpink If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com HEALTH FAVORITES: Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. Shakeology (My favorite flavor is Plant based Chocolate) - htt...
Mar 18, 2021•24 min•Ep. 109
When you get the diagnosis of cancer.. You can have your pity party for a bit, but then you’ve got to get up, take a deep breath and figure out ways YOU can control your situation. To join my breast cancer group: https://www.facebook.com/groups/womeninpink Connect with me on Instagram: https://www.instagram.com/jendelvaux/ If you need help starting your health/fitness journey reach out! You can email me at coachjennyd@gmail.com...
Mar 12, 2021•31 min•Ep. 108
In this episode I cover some of the things that I did to prep for the surgery. 1.. TCMWORLD.ORG - I purchased this video Qigong for breast health - 10 min exercises 2. breastcancer.com - This site is AMAZING - It talks about nutrition, what to eat during and after surgeries. What to eat during chemo.. How to help with skin irritations due to radiation. And so much more 3. I scheduled craniosacral - Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membr...
Mar 05, 2021•26 min•Ep. 107
This episode is a continuation from episode 105.. We were waiting on the diagnosis and we got it!! Check out my blog at -> www.jendelvaux.com Connect with me on: https://www.instagram.com/jendelvaux/
Feb 25, 2021•27 min•Ep. 106
In this episode we share exactly what's been going down in the last couple days from when I had to do a repeat mammogram. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. CHECK OUT MY BLOG AT -> www.jendelvaux.com CONNECT WITH ME ON INSTAGRAM -> https://www.instagram.com/jendelvaux
Feb 20, 2021•27 min•Ep. 105
Darren and I dive into the supplements I take and the time of the day!! Again this is what I take, make sure you do your research and testing so you know what your body needs. Here are the products that we discussed: 1. My favorite coffee is either Bulletproof or Foursigmatic - https://us.foursigmatic.com/?rfsn=2460080.5e3284&discount=JENDELVAUX 2. FireCider - https://amzn.to/3bE1utO 3. Organifi Pure - https://glnk.io/y7z/jen - USE the code JEND at checkout 4. Vitamin C - Dr Mercola Lipsomal...
Feb 04, 2021•23 min•Ep. 104
In this update we share and update on Darren and the befits of exercise besides weight loss!! 1. Mood 2. Increases Energy 3. Better sleep 4. Improved memory And SO many more! Get a FREE copy of our Top Cancer Tips -> www.topcancertips.com Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. My favorites: VITAMINS -> http://www.jendelvaux.com/supplements CHECK OUT MY BLOG AT -> www.jendelvaux.com CONNECT WITH ME ON INSTAGRAM -> https://www.instagram.com/jendelv...
Jan 28, 2021•19 min•Ep. 103
In this episode we’re sharing our Favorite Things! Jens Favorite Things Beauty Products: Dry Bar - Blow Dryer Airbrush - https://amzn.to/33B9qK7 Charlotte Tillbury Pillow Talk Lipstick - https://amzn.to/2L1VySE Charlotte Tillbury Airbrush Flawless Foundation - https://amzn.to/2L1VySE Farmhouse Fresh Lotion - https://amzn.to/3lC0fPr Business: Suction cup for iPhone holder for pictures and video - https://amzn.to/2Vq7waJ Push Journal - https://pushjournal.com Health: Organifi - www.organifishop.co...
Dec 02, 2020•25 min•Ep. 102
In this episode we’re sharing TIPS for a healthier and happier weekend! And of course an update on Darren! www.dryfamrwines.com/Chalene Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. My favorites: VITAMINS -> http://www.jendelvaux.com/supplements CBD Oil -> https://mysoulcbd.com/ JOURNAL -> I use EVERY day to be more organized & productive: https://www.pushjournal.com/ CHECK OUT MY BLOG AT -> www.jendelvaux.com CONNECT WITH ME ON INSTAGRAM -> http...
Oct 30, 2020•17 min•Ep. 101
In this episode we’re sharing an update on Darren, our trip to Vegas.. Oh boy! And how to finish this last quarter strong! Don't give up and wait for 2021! Get a head start now! In your health and relationships! 1. Plan weekly date night! 2. Pick a workout program, grab a friend and go for it! If you want o join ME email me at coachjennyd@gmail.com 3. Start meal planning!! 4. Find an outlet for anxiety. 5. Plan out goals and take action. My favorites: Organifi - www.organifishop.com -> Use JE...
Oct 22, 2020•28 min•Ep. 100
NEW Month! New YOU! We're always here to challenge you to be your best!! Pick 3 of the 6 things listed below to do or take away for the month of October to bring you peace, happiness and health! PLUS of course you'll hear from Darren and an update one how he's been feeling!! CONNECT WITH ME ON INSTAGRAM -> https://www.instagram.com/jendelvaux Get a FREE copy of our Top Cancer Tips -> www.topcancertips.com Organifi - www.organifishop.com -> Use JEND at check out to save 15% off....
Oct 01, 2020•23 min•Ep. 99
What's up you guys! In todays episode Darren and I are coming to you from our car!! We're all dealing with uncertain times right now, but Darren and I have some tops on getting through it with a positive attitude!! #attitudeiseverything Get a FREE copy of our Top Cancer Tips -> www.topcancertips.com Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. Come join us for support and to continue the conversation in our new Facebook group, Living With Cancer: https://www.fa...
Jul 31, 2020•20 min•Ep. 98
WE'RE BACK!! And we missed you!!! You'll be getting an update in Darren! Whats happening with him and some tips for really having a positive attitude when you're dealing with cancer. Send me a message on INSTAGRAM!! Did you listen to this episode? What love to know your takeaways! CONNECT WITH ME ON INSTAGRAM -> https://www.instagram.com/jendelvaux Get a FREE copy of our Top Cancer Tips -> www.topcancertips.com Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. My...
Jul 21, 2020•18 min•Ep. 97
In this episode we’re sharing a bigger update on Darren and an upcoming MRI he has on Thursday. And tips if you or your loved one have an upcoming scan or MRI!!! CONNECT WITH ME ON INSTAGRAM -> https://www.instagram.com/jendelvaux Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. Shakeology - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017 Get a FREE copy of our Top Cancer Tips -> www.topcancertips.com Come join us for support and to continu...
Apr 23, 2020•23 min•Ep. 96
In this episode Darren and I share what supplements we take, why we take them and when to take them. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. Shakeology - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017 Get a FREE copy of our Top Cancer Tips -> www.topcancertips.com Come join us for support and to continue the conversation in our new Facebook group, Living With Cancer: https://www.facebook.com/groups/livingwithcancersupportgroup/ Follo...
Apr 15, 2020•27 min•Ep. 95
In this episode we share a quick update on Darren and 5 tips for a better mindset during Covid 19. It’s easy to let negative thoughts and feelings creep in during this pandemic, but hoping our tips will help you! Get a FREE copy of our Top Cancer Tips -> www.topcancertips.com Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. Come join us for support and to continue the conversation in our new Facebook group, Living With Cancer: https://www.facebook.com/groups/living...
Apr 07, 2020•21 min•Ep. 94
It's been about two weeks since we started our quarantine and unfortunately looks like we will be doing this for awhile. While we are all home doing our part we thought this would be the best time to boost your immune system. So we sat down and came up with the 10 best tips for you to stay healthy and be ready to combat anything coming your way. We may not be able to change our quarantine yet but we sure can make ourselves as healthy as possible, let's get started! Organifi - www.organifishop.co...
Mar 31, 2020•25 min•Ep. 93
Our lives have been completely turned upside down due to the pandemic. Everyone is home, us and the kids and this creates some unique opportunities for us to not get along. That’s what we are here to help you avoid. Today we are talking about how to survive the Coronavirus quarantine under the same roof if your not used to being together all the time. These 6 tips have helped us ease into this transition and we know it will help you. We know you are already home so sit back, relax and listen. Or...
Mar 24, 2020•28 min•Ep. 92
What a crazy time we live in right now. We hope everyone is staying safe and healthy. Unfortunately, some of us are stranded in our houses but we are here to help. We compiled a list of 8 ideas to keep you busy at home and keep the fun flowing. We try to make the best out of every situation and with these tips you can too! Let’s get to it! VIVE Shots - https://amzn.to/2Qi5B5Y Organifi - www.organifishop.com use JenD at checkout for 15% off! Come join us for support and to continue the conversati...
Mar 17, 2020•25 min•Ep. 91
One of the hardest things we had to work through was raising a struggling teenager. We had the experience of helping one of our kids through a rough patch and we learned so much from that process that we decided to share it with you. There is way too much to explain in a podcast so we are starting with the basics for you today. We are sharing 5 tips that we picked up along the way and these are just the start. How to recognize a problem, how to love and support your teen, how to have a united fr...
Mar 10, 2020•19 min•Ep. 89
We all face difficult decisions at some point in our life. We are actually in the middle of making a tough choice right now and we know how challenging it can be. So today we are going to help you get through your next difficult decision by giving you some tips and live examples. We can’t make the decision for you but with these 4 tips it will get you started and heading in the right direction. Listen up ‘cause this one gets deep. Organifi - https://glnk.io/y7z/jen - then use my code JEND at che...
Mar 06, 2020•26 min•Ep. 88
We can’t believe it's been almost a year since Darren’s last surgery and with that comes some strong emotions. These emotions are brought out by something called a Traumatic Anniversary and that's what we are going to help you through today. It happens around the same time as when you originally had the event. Everyone experiences it differently and today we are going to give you 6 tips to help you through one of these traumatic experiences. These won’t, unfortunately, take away the negative fee...
Feb 27, 2020•25 min•Ep. 87
How often do you wake up feeling completely refreshed? Probably not as often as you would like, right? We’re going to solve that for you today! This episode is all about your sleep hygiene and how to improve it. Let’s get you better sleep so you can wake up feeling better to have better days. We’ve spent a ton of time not only researching this topic but actually trying the things we found in order to make this as effective as possible for you. In short, these 9 tips WILL WORK! https://glnk.io/y7...
Feb 18, 2020•24 min•Ep. 86
Hey guys! This episode is a few days late because we were livin’ it up in Miami. We are glad to be back after some much needed sun and have an amazing topic for you all today. Since Valentine’s Day is fast approaching today’s topic is all about loooooove. Today we are explaining how marriage is like fitness. Just like you wouldn’t compare your fitness level with someone else, you should not compare your marriage with anyone else, they are just too different. So join us for our 5 key takeaways to...
Feb 13, 2020•19 min•Ep. 85
Depression, Lack of interest, lack of fatigue, lack of social interest, weight gain, and craving craving carbohydrates are all symptoms of SAD, or Seasonal Affective Disorder. Mainly affecting people who get little to no sunlight, like us in Michigan, SAD does not have to be debilitating. If you feel like you may have any symptoms of SAD please see a doctor or therapist. In this episode, we go over an update to how Darren is doing then jump right into our 7 best tips to reduce or remove the effe...
Feb 04, 2020•22 min•Ep. 84
Today we are changing things up, we are recording in a new space so the audio may sound a little different. We wanted to share how roles tend to shift in a relationship. We share our experiences and how we dealt with difficulties that can, and will, arise. Our experience may be a little unique as we probably had more role shifts depending on how Darren is doing. We explain how we divide up responsibilities even under situations where one person is required to do vastly more than the other. Using...
Jan 28, 2020•20 min•Ep. 83
Hey everyone, Darren’s back this episode! After a quick update on Darren we start right into the top 11 health trends for 2020. This episode is seriously packed with information. We have a big list and go in-depth with each trend. We’ll let you know what it is, what to look out for, ways to make it easy and so much more! Just because something is a trend does not mean it will work out perfectly for you. So, relax and listen to get all the info you need for the best health trends just for you. He...
Jan 21, 2020•32 min•Ep. 82
