87. Traumatic Anniversaries - How to Cope
Episode description
We can’t believe it's been almost a year since Darren’s last surgery and with that comes some strong emotions. These emotions are brought out by something called a Traumatic Anniversary and that's what we are going to help you through today. It happens around the same time as when you originally had the event. Everyone experiences it differently and today we are going to give you 6 tips to help you through one of these traumatic experiences. These won’t, unfortunately, take away the negative feelings entirely but will definitely help to smooth out the experience. Sit back, relax and listen as we tackle this tough topic in a fairly light-hearted manner.
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