We're BACK! In this episode you'll discover: An Update on Darren What a molecular test is 4 Easy Tips to help PREVENT Cancer Your Diet and the importance of it How important being active is for your health How Your attitude plays a roll with your health CBD oil and THC and the science behind it Items I mentioned in this episode include: Soul CBD Oil -> https://mysoulcbd.com/?afmc=110 Connect with me on Instagram -> https://www.instagram.com/jendelvaux/?hl=en...
Apr 03, 2019•24 min•Ep. 52
You have NO idea how much doing this episode meant to us! But lets be real... Darren is a badass and can get through anything!!! Im so proud of him! In todays episode we share how to be a badass in a difficult situation. 1. Let yourself have a moment or two... 2. Research, but NOT TOO much!! 3. Plan something fun in the near future 4. Get your sweat on. 5. LAUGH everyday 6. Control what you can control
Mar 13, 2019•29 min•Ep. 51
I can't believe it's our 50th Episode! We didn't want to leave town without recording one more!! Darren and I are each sharing our favorite tip in 5 different areas of your life. 1. Parenting 2. Relationships 3. Health 4. Personal Growth 5. Work/purpose
Feb 28, 2019•28 min•Ep. 50
In this episode we discuss Darrens update and the plan for MD Anderson. We also share tips when you are going through a difficult time. The things we discuss literally keeps us sane. 1. Allow yourself a breakdown 2. Give yourself grace if you're doing some emotional eating 3. Make yourself go do something 4. Have something else for you to focus on 5. Write out exactly how you want this experience to look like 6. Do something everyday that relaxes you 7. Look at the things you are grateful for 8....
Feb 26, 2019•26 min•Ep. 49
When this episode was recorded we didn't have results from his latest MRI. Next Episode we will have an update on everything Ways to practice Self Love: 1. Having a morning routine is everything 2. Fill your body with food and drink that nourishes it and makes it thrive 3. Move your body everyday 4. Don't believe everything you think 5. Surround yourself with people who love and encourage you 6. Stop the comparisons And many more!!
Feb 21, 2019•24 min•Ep. 48
Mindy Lawhorne and I talk about how we met and how parallel our lives our. We both were married previously, we were single moms and now have amazing hubbies that have cancer. We dive into how our morning routines give us sanity. We hope this routine can help you as well. Check it out! You can follow Mindy on IG @MindyLawhorne Check out her Podcast Hope In Struggle
Feb 19, 2019•28 min•Ep. 47
Its Valentines Day!! In this episode we're sharing tips for a happier marriage!! 1. Take good care of yourself 2. Let go of perfectionism, it doesn't exist 3. Flirt with your partner 4. Let go of the fantasy 5. friendship is as important as love 6. Never under estimate a mid day text 7. Schedule time away from each other 8. Consider a day date 9. Have a growth mindset 10. Show appreciation
Feb 14, 2019•16 min•Ep. 46
WOW!! I can't believe it... It's our 45th Episode!! Time flies when you're having fun!! Today we are talking about having a Mindset of Abundance. We cover the differences of a scarcity mindset compared to a mindset of abundance. We'll share tips for you to overcome the Scarcity mindset and adopt the mindset of abundance.
Feb 12, 2019•27 min•Ep. 45
In this episode Darren and I share tips to help you get through the struggle of raising kids with ADHD. Honestly a lot of these tips are going to help with raising ANY kids with or without ADHD. 1. It ain't easy, be kind to yourself 2. It's not THEIR fault 3. Stay CALM 4. They THRIVE in structure 5. Love on them 6. Catch your child doing GOOD everyday 7. Set clear expectations and rules
Feb 07, 2019•27 min•Ep. 44
In this episode Darren and I share the signs of BED, what can cause BED and ways to avoid binge eating. We talk deeper into all these tips below. 1. Ditch the diet 2. Practice mindfulness 3. Stay hydrated 4. Eat more Fiber 5. Clean our your kitchen 6. Write out your informations Hey! Send me a message on Instagram ( @jendelvaux ) & tell me what you think about the show!
Jan 31, 2019•22 min•Ep. 43
In this very special episode we interview one of my very best friends, Chalene Johnson!! We kick it off with a hysterical story from one of our Park City trips... Well maybe not so funny because Darren was actually knocked out, but the way Chalene describes it is hilarious! We also dive into parenting, nutrition and of course her NEW book that is now available for pre order!! Amazon Link to Pre-Order 131 Method Book: https://www.amazon.com/131-Method-Personalized-Nutrition-Metabolism/dp/14019567...
Jan 28, 2019•57 min•Ep. 42
In this episode we share an update on Darren and how he's been feeling. He also shares tips that he would suggest to others that are dealing with cancer. His advice: 1. Don't be a victim 2. Don't stop living your life because you have cancer. It's a bump in the road. 3. Reflect back on the things you've been through and be grateful where you are today 4. Get outside 5.Stay on top of your symptoms
Jan 24, 2019•19 min•Ep. 41
Have you ever wondered if you have sleep apnea? Sleep apnea causes you to stop breathing for short periods of time while sleeping. In todays episode I share with you my experience with sleep apnea and natural remedies that can help. 1. Maintain a healthy weight 2. Yoga 3. Sleep position 4. Use a humidifier
Jan 22, 2019•14 min•Ep. 40
In this 39th episode we are sharing tips of getting out of a funk!! The holidays are over, New Years resolutions may be sliding AND we're stuck in the winter months the next few months. It can be tough.. But we have some great tips for you. 1. Make a gratitude list 2. Do 1 thing to improve yourself 3. Make a plan for the near future 4. Take care of yourself 5. Smile
Jan 17, 2019•25 min•Ep. 39
In this 38th episode we share with you tips for raising teenagers because it is NOT easy!! 1. Let your love show no matter what!! 2. Under the dirty looks and frowns, your sweet child is still there.... Give them space, but still pursue them. 3. They will make stupid choices & that's okay. 4. Kids who are making the biggest mistakes need the most love. 5. Remember to listen and DON'T overreact. 6. They watch and listen to everything you do. 7. One day they will think you're perfect, the next...
Jan 15, 2019•27 min•Ep. 38
In this 37th episode we share with you ALL about Celery juice!! How to make it, the time of day you should be drinking it, the benefits and answering some top questions!! Im even getting my very picky hubby to join the celery juice club!! I've pretty much learned everything from The Medical Medium, Anthony William.
Jan 10, 2019•24 min•Ep. 37
Don't forget to leave a message at my website https://www.jendelvaux.com and let me know if you want to be added to my pod squad where I share my favorite podcasts. In this episode we share with you 8 simple steps to live your BEST life!! For the Journal I reference its: https://www.smartlifepushjournal.com
Jan 08, 2019•26 min•Ep. 36
In this episode I interview my daughter, Maddie who was sent away to a Wilderness Program when she was a Junior in high school. She talks about her fears, what a typical day looked like for her and her biggest takeaways. https://www.aspiroadventure.com
Jan 03, 2019•22 min•Ep. 35
Happy New Year! I can't even believe it's 2019!! In this episode Darren and I share some tips to make it the best year yet! We also dive into reflecting on your previous year. We highly recommend the Smart Life Push Journal! https://www.pushjournal.com Here are the tips that we dive into: 1. Trust your instincts 2. Stop procrastinating 3. Learn to take risks 4. Forgive someone 5. Give back generously 6. Learn 1 new thing 7. Less T.V. 8. Try a new adventure...
Jan 01, 2019•19 min•Ep. 34
To take part in my FREE Facebook Group on Gaining more Confidence in the New Year email me at coachjennyd@gmail.com In this episode we share with you simple actionable steps to help boost your confidence. 1. Get things done - Confidence is built on accomplishments 2. Exercise 3. Be Fearless - Failing is NOT your enemy, its fearing failure that truly cripples people 4. Get Ready 5. Follow through...
Dec 27, 2018•18 min•Ep. 33
In this episode we are talking about the most common dreams and what they actually mean!! Have you ever had a falling dream or a dream where you forgot to wear pants to work? Well you are not alone. Here are some other common dreams as well: 1. Dreams about being chased 2. Dreams about losing teeth 3. Dreams about dying 4. Dreams about test taking Listen to our episode to hear even more. And of course Darren is always comical!!!
Dec 20, 2018•23 min•Ep. 32
In this episode we are share how to have the best Chistmas EVER!! We go into detail on all 10 of these tips: 1. Get into the spirit! ENJOY!! It's all what you make of it. 2. Brew up some joy. 3. Surprise a neighbor with a baked treat 4. More candlelight 5. Volunteer 6. Get outside!! Theres a ton of health benefits. 7. Plan a Friends-Mas. 8. Go Christmas Caroling. 9. Make Christmas morning magical. 10. Have a tradition that your kids will carry on.
Dec 18, 2018•23 min•Ep. 31
In this 30th EPISODE... OMG, I can't believe we're on Episode 30, we're talking about Intermittent Fasting!! The Different types of intermittent fasting, the benefits and tips to have success getting started with it. The amazing bone broth recipe that I talked about from Kettle and Fire is right here -> http://blog.kettleandfire.com/healthy-lentil-soup/ We would LOVE to hear from YOU!! You can record a message on my website at www.jendelvaux.com - We would love to know how our podcast is help...
Dec 13, 2018•27 min•Ep. 30
In this episode we give an update on Darren and I share the results from the recent DNA Fit test I did. Knowledge is power! I have learned so much about myself. Hoping this will help to encourage you to do something similar. The vitamin I recommended you can take prior to drinking wine is called Molybdenum for liver support and detoxification of environmental toxins. To learn more about the 131 Method you can go to www.131method.com To learn more about the DNA Fit test I did you can go to www.mo...
Dec 11, 2018•23 min•Ep. 29
In this episode we share with you simple ways to get through the winter months without getting sick. 1. Vitamin C - Im not talking about orange juice or TANG!! We share natural sources. 2. Bone broth 3. Sun or Vitamin D3 4. Seep 5. Exercise
Dec 06, 2018•20 min•Ep. 28
In this episode... Be prepared to be a little shocked with what comes out of Darren's mouth!! We are heading to Houston to meet Darren's brain surgeon to discuss options. We share how we live it up even in uncertain times. Everyday is a gift, which we learned in 2009 when Darren was first diagnosed with Brain cancer. Warning... there is a moment where it gets a little uncomfortable. You'll know what Im talking about.
Dec 04, 2018•14 min•Ep. 27
In the spirit of Oprah’s (my favorite things), we decided to give you some Christmas gift ideas that we swear by. In this episode we will get into Jen’s favorites!! Makeup/Beauty LASHES - My tow favorite brands are Eylure (you can find at Walgreens) AND Lilly Lashes - www.lillylashes.com - So Miami is my favorite. LIPSTICK - MAC Lipstick, Frost. LIPGLOSS - BUXOM, sugar Anti-aging hydrating serum - IT cosmetics, Feel the moment. Helps immensely with dry skin. You can get at Ulta OR Amazon. Founda...
Dec 03, 2018•21 min•Ep. 26
In the spirit of Oprah’s (my favorite things),Jen and I have decided to give you some Christmas gift ideas that we swear by. In this podcast we will get into Darren’s favorites, and if you’re lucky, they will be getting into Jen’s favorite things in the following episode. These are two podcasts you don’t want to miss! 10 of my favorite things Shoes Air Force AF’s (Nike) Stefan Janowski’s (Nike) Stan Smith‘s (Adidas) goldengoosedeluxebrand.com commonprojects.com Obscure things you buy off of info...
Nov 30, 2018•23 min•Ep. 25
In today's episode we will be discussing ways to create a mindset that allows you empower yourself. We will share with you 6 tips that have allowed us to grow individually and as a couple. Above all win your mind first. Have a crystal clear vision of what victory looks like. What would your life look like if you took action on your goals and put in 100% effort? What is causing your disbelief? Is it the environment you surround yourself with? Is it because of previous failures? Is it a talent you...
Nov 27, 2018•20 min•Ep. 24
In this episode Darren and I share with you how to lose the mentality of all of nothing. So many of us will have a day where we may get a little off track... We have so much shame and guilt that we just decide to let the entire weekend go out the window. How many of you have said, "I'll start back on Monday"? Don't do that!! It's such a terrible cycle to be in. Hopefully these tips will help you.
Nov 23, 2018•19 min•Ep. 23
