This week Alicia Wood joins Gareth for an amazing chat centered around mindset! The pair dive into goal setting and how it is shaped by who we are, all or nothing thinking and how it holds us back, and what you think becomes your reality. This is an incredible conversation that will change the way you think! - Connect with Alicia Instagram TikTok Podcast Book a complimentary call with Alicia - Alicia Wood is the Head Coach at Hina Khan Worldwide. She’s a certified Khan Method Coach, a neuro- lin...
Mar 06, 2023•51 min
This week Gareth welcomes Miguel Vargas to the show for an incredible conversation! - The pair discuss the role of health and fitness plays in the life of a busy parent and how this impacts our children's future! - Connect with Miguel Instagram - For over a decade, Miguel has been a key factor at TRX. Whether it’s teaching TRX classes at the flagship studio in San Francisco or presenting in front of hundreds of athletes at various trade shows around the world, Miguel delivers the ultimate TRX ph...
Feb 27, 2023•55 min
On the show this week Gareth breaks down a simple acronym, that dispels the myth that there is a perfect approach you can take on the way to your goals! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great! - Join The Nock, Nock... Who's There? Podcast Community page on Facebook HERE - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only...
Feb 20, 2023•11 min
This week Gareth & Nicky are joined by Fyonna Vanderwerf. - Only 20% of the population are getting the recommended amount of activity.... what about the other 80%. In this episode the trio take a dive into why? and how we can start to increase that percentage! - Connect with Fyonna Website Instagram Instagram - Business - With over 90 certifications, numerous awards and 26 years in the wellness industry, Fyonna Vanderwerf’s list of credentials puts her amongst the elite of Canadian Fitness P...
Feb 13, 2023•47 min
On this week's episode Gareth is joined by David Greenwalt. The pair dive into 'Emotional Fitness' and how it might impact overall health and fitness results. - David also walks us through his personal journey, being an early adopter to online coaching and how we can create a family lifestyle which helps us and our kids thrive! - Connect with David Website Facebook Instagram TikTok LinkedIn - David is a Certified Health Coach, fitness expert, author, husband, father, former police officer, and f...
Feb 06, 2023•1 hr
This week Gareth is joined by Andrew Coates. The pair unpack a viral post of Andrew’s that has made parents stand up and take notice. Exposing young people to environments that typically can be intimidating for many adults, is going to change the health of future generations to come! - Connect with Andrew Website Instagram - Andrew Coates is a personal trainer, fitness writer, speaker, and host of The Lift Free and Diet Hard Podcast. Based in Edmonton, Alberta, Andrew is making a big impact on t...
Jan 30, 2023•48 min
On today's episode Gareth & Nicky are joined by Simon Paige . The trio take a dive into the world of fascia, pain management & fitness education! - Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. - Connect with Simon Instagram - Simon is an award winning Personal Trainer, S&C Coach, Fascial Stretch Therapist and Educator. Simon Currently works with some of the worlds top Fitness Education companie...
Jan 23, 2023•52 min
Today Gareth is joined by Devin Size. Family and Fitness are on the agenda for this great episode. The duo discuss the challenges and the wins of navigating being a Fit Pro and trying to maintain an active lifestyle with young kids! So many many great take aways for other busy, active parents and fitness professionals alike, you don't want to miss this conversation! - Connect with Devin Instagram Education Companies Mentioned on Show canfitpro Exercise Therapy Association - Devin Size has been i...
Jan 16, 2023•55 min
This week on the show Gareth is joined by Lisa Eddy. The pair dive into self care for busy parents, skin care, hydration & habits! - Click below to access a FREE gift form Lisa; The 7 Secrets to Radiant Skin & Confidence Building - Connect with Lisa Website Instagram Facebook LinkedIn - Lisa Eddy is an award-winning esthetician, who has been a leader, educator, and mentor in the beauty industry for over 25 years. She is an amazon best-selling author, and the creator of the Sacred Beauty®...
Jan 09, 2023•57 min
Happy New Year! This week on the show Gareth kicks off 2023 with a quick solo episode about New Years Resolutions, and why this year they might actually work! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great! - Join The Nock, Nock... Who's There? Podcast Community page on Facebook HERE - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout th...
Jan 02, 2023•12 min
This week Gareth & Nicky are joined by Ben McDonald. The trio dive into breathing and how it will change your life! Along the way, sleep and habit for busy parents and professionals are also covered! This one is a lot of fun, Ben is pure entertainment! - Connect with Ben Instagram DTS Education Website Books Mention on the show The Oxygen Advantage Breath Move - Ben is the Director of Education for DTS. He has an extensive and varied sporting background including fencing, board diving, and v...
Dec 19, 2022•50 min
This week Gareth & Nicky welcome Amrita Baraya to the show. Amrita is a busy parent to 3 kids & a fitness professional. She shares her own personal story of saving herself from crippling postpartum depression, and finding the love of movement! - The trio also discuss why prioritizing your personal health and wellbeing as a parent also prioritizes your families, finding ways to be healthy that fit your life and realistic goal setting. - Connect with Amrita Instagram Facebook - Amrita has ...
Dec 12, 2022•51 min
This week Gareth sits down with Matt McCallum. Matt is a personal trainer and fascial stretch therapist based in Orangeville, Ontario. - Be sure to listen in to this amazing chat between 2 dads that get it! Running businesses and trying to be the best Dads and partners they can be. - The pair share some practical tips for busy & new parents, share some struggles and also offer some wisdom for other coaches in the fitness and health space! - Connect with Matt Instagram TikTok - Matt McCallum ...
Dec 05, 2022•50 min
This week on the show Gareth is joined by Dan McDonogh aka 'The Rooster'. - The pair take a dive into how to manage a healthy and fit life as a busy Dad & how being present helps us embrace, and celebrate our journeys through fitness and life. All you fit pros tuning in are going to love when Gareth & Dan talk about being authentic as a group coach or instructor and how it will impact the lives of so many, including you! - Connect with Dan Instagram - Dan McDonogh has been a Speaker, Edu...
Nov 28, 2022•56 min
In this week's episode Gareth breaks down 4 reasons you might not be seeing results in your training, nutrition and in life! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great! - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free for Creators!) Licen...
Nov 21, 2022•12 min
This week Gareth sits down with Oonagh Duncan. This conversation covers so much! The mindset of change, building strong habits, celebrating your small wins and what diet culture really is! - Connect with Oonagh Here: Website (check out the free stuff) Instagram Ted Talk - Oonagh Duncan is a multi-award-winning fitness expert, author of the international bestselling book Healthy As F*ck (Ditch The Diet, for US audience), which was just named one of the top 100 Fitness Books of All Time by Book Au...
Nov 14, 2022•51 min
This week Gareth sits down with Steve Cockram. The pair take a deep dive into the mindset of athletes and how this aligns with our mindset when we are setting out towards a health and fitness goal. - Expectations, overcoming barriers, goal setting and achieving constant results are on the table for this incredible chat. - Connect with Steve: Website Facebook Instagram Remember to mention the show and book your free break through call with Steve. - About Steve Since starting out in the fitness in...
Nov 07, 2022•54 min
This week Gareth is in for a short, solo episode! A common questions we get from our social media Q & A, members and inquiring minds is.... "What exercise burns the most calories?" Gareth breaks down why it is hard to even know how many calories you are burning and why there are much better ways to understand this complex topic! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Che...
Oct 31, 2022•9 min
This week Gareth is joined by Phil Agostino, a long time fitness coach and friend of the Nocks! - The pair take a deep dive into taking action, the importance of accountability and share tips on how to maximize you time as a busy parent trying to be healthy, well and be in the best shape of their lives! - Connect with Phil & get a FREE copy of his book Website Linkedin - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebo...
Oct 24, 2022•53 min
This week Gareth is joined by Melanie Levenberg. - Gareth and Mel discuss how getting your kids into structure movement can have such a positive outcome for the parents, what to look for when choosing that structure movement and tips on how to schedule a busy life as a parent! - Connect with Melanie For kids fitness people can check out HERE For business coaching they can go to HERE - Melanie Levenberg, M.Ed, is an international speaker, author, TEDx presenter, Founder/CEO of PL3Y Inc and was na...
Oct 17, 2022•49 min
This week Gareth is joined my Academy Member, Monica! Monica shares her story of finding fitness later in life, exploring her passion and finding belong in 'fitness'. Community is everything. - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free for Creators!) License code: RV...
Oct 10, 2022•53 min
This week on the show Gareth is joined by Cam Hall, creative director of Fight The Dad Bod - The pair take a dive into the mindset around the 'dad bod', how living a fit and healthy life will make you show up as a better parent and the time/energy dilemma that we as busy Dad's (and Mom's) face when trying to fit in exercise! - Connect with Cam: Facebook Instagram Podcast - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook...
Oct 03, 2022•49 min
This Gareth takes a quick dive into 3 myths that surround weight loss and fat loss that need to die! - To find out more about our upcoming Nutrition and Lifestyle Program use the links below to send us an email or social media message. - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from U...
Sep 26, 2022•10 min
This week on the show Gareth and Nicky are joined by Kettlebell Specialist, Gus Blessmann. During this amazing conversation, Gus walks us through why Kettlebell training is so beneficial, why everyone training at home (or the gym) should have a kettlebell and how the kettlebell helps with performance in fitness & movement, along with everyday life! You will also hear all about Gus's up coming Kettlebell Workshops in the Toronto area. Find out more > Course Dates & Info - Connect with ...
Sep 19, 2022•39 min
This week Gareth is joined by Academy Member, Kareen. Kareen shares her journey into movement and fitness, dives into the struggles with being enough and the intimidation of working out alone. The pair also discuss how finding group based activity created accountability and consistency with exercise! - During the episode change, taking action and human behavior is on the table, something Kareen is passionate about and lives everyday as managing partner of Faculty of Change, a growth strategy fir...
Sep 12, 2022•47 min
This week Gareth & Nicky have an incredible chat with Lisa Greenbaum. The trio take a deep dive into trauma-informed Yoga and why we need it & how practicing the moves in Yoga is only a small part of the whole philosophy. We also discuss ego and expectation & how it can hold us back from success when it comes to movement and health! - Connect with Lisa Website Instagram Facebook - Lisa Greenbaum E-RYT 500, C-IAYT Yoga Therapist, Educator and Writer. She is the founder of Lisa Greenba...
Sep 05, 2022•51 min
This week Nicky & Gareth discuss a few recent articles regarding the world of health and fitness! - Strength training and fat loss - Comfort levels with group based exercise - Walking after a stroke and how this effects longevity (Episode recorded in Sept 2021) Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!...
Aug 29, 2022•28 min
This week Gareth is solo, taking about the all or nothing mindset and how it might be holding us all back from achieving our goals and also enjoying life! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free for Creators!) License code: RVXAMD2PL6G2MKCW Support the Show....
Aug 22, 2022•15 min
This episode was a originally recorded for the We As Difference Makers Podcast back in 2020. - Gareth has an great conversation with Nicky and Nock Academy Coach, Joy about all things fitness! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free for Creators!) License code: R...
Aug 15, 2022•1 hr 13 min
This week Gareth is joined by Academy Member, Traci. - Traci walks us through the fitness journey, starting with suffering a back injury as a child to finding belonging and doing more than she thought possible! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free for Creators...
Aug 08, 2022•1 hr
