This week we featuring an episode, originally released on the Beauty Inside Out Podcast with Kellie Galvin. - Gareth was recently a guest on the Beauty Inside Out Podcast where he discussed, with Kellie how The Nock Academy helps busy parents prioritize their time for their health and mental attitude with the goal to feel good with the body you live in. - Check out the podcast HERE Follow Ask Us Beauty on Instagram HERE - Find The Nock Academy Here: Website Register for your 7- Day Trial - The N...
Aug 01, 2022•42 min
This week Nicky and Gareth are joined by Jen Rieder. - The trio take a deep dive into limiting beliefs and how they can have a massive impact on our health and fitness goals. The conversations with ourselves paint the picture of our lives, you are the story you tell yourself. - Connect with Jen: Website Instagram Facebook - J en helps people from all around the world transform their life through her signature PCI (positive change integration) therapy methods. Based in Auckland, New Zealand for t...
Jul 25, 2022•56 min
Join Gareth for a short, solo episode this week! - Time to find out whether motivation is real or fake and how to really take cation and be successful in your fitness journey and in life! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free for Creators!) License code: RVXAMD...
Jul 18, 2022•12 min
This week Gareth is joined by Hilary Topper. - Hilary takes us through her journey from couch potato to endurance athlete and shares how this led to her upcoming book, 'From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete'. - This episode is full of fun and so inspiring - not to be missed! - Connect with Hilary Instagram Facebook Twitter Blog Podcast - Hilary Topper was a 48-year-old working mother who once upon a time had practically failed high school gym class. She ...
Jul 11, 2022•51 min
This week Nicky and Gareth are joined by Peg Cleland. We discuss Human Design and how it can impact our exercise choices, setting goals and sticking to our lifestyle changes! - Connect with Peg: Website Instagram Link Tree Facebook Page - Peg is a Fitness Professional, Human Design Guide, Life Coach, Co-Author, and Podcast Host of "Between Your Ears". - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to s...
Jul 04, 2022•52 min
This week Gareth is joined by Chris McMahon. Gareth and Chris discuss how to apply the science and fact of nutrition into everyday life a busy parent or professional! We also take a deep dive into how our emotional state can massively effect your nutrition habits and how we can become more aware! - Chris is a Nutrition Coach and Fitness Trainer based in the US. Connect with Chris Here: Website Instagram - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Socia...
Jun 27, 2022•1 hr 7 min
This week Gareth & Nicky are joined by Joy Sobel. Joy is a veteran of the fitness industry and Nock Academy coach! - Gareth & Joy take a deep dive into getting out of your comfort zone and how we thrive when being curious! Joy also shares her background and journey as a fitness professional. - Connect with Joy Instagram Facebook - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast?...
Jun 20, 2022•1 hr 2 min
This week Gareth is joined by his very dear friend, Carl Anthony. - Carl shares his story of his near fatal accident, and how being in great physical strength prevented this near life ending moment! - We also take a deep dive in comparison, discipline and the investment of Health & Fitness! - Check out Carl's incredible business The Anthony Group HERE for all your recruitment needs! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram...
Jun 13, 2022•1 hr
Gareth here.... you need to listen to this episode...... find out the number one exercise that got me in the best physical, mental & emotion shape of my life! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free for Creators!) License code: RVXAMD2PL6G2MKCW Support the Sh...
Jun 06, 2022•12 min
This week's episode is a little bit different! Gareth is joined by Gill Cummins Bell. Gill is the longest standing fitness education provider in the UK and a very important and impactful part of why Gareth & Nicky 'The fitness professionals & business owners' exist! - We discuss how Gareth & Nicky's careers in the fitness industry started, & progressed and how Gill was responsible for a lot of the education we received! - We also take a dive into diverse skill sets, the business ...
May 30, 2022•42 min
Join Gareth as he talks through his Top 3 tips or myths for 5 topics suggested by listeners and Nock Academy members - Health, Time Management, Fitness, Weight Loss & Sleep are on the agenda for this quick fire episode! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free...
May 23, 2022•19 min
This week Gareth is joined by Academy Member, Deanna. Deanna shares her experiences with sport and activity as a child and how this helped to build routine and consistency into adulthood. We also dive into role modeling behavior, the benefits of having a coach and a 'functional' approach to exercise that leads to pain free living! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check...
May 16, 2022•1 hr 4 min
This week Gareth is joined by Chiropractor, Meghan Watts. Meghan explains what Chiropractic care is, who can benefit from chiropractic care and dispels lots of myths that surround the Chiropractic world! - Connect with Meghan: Website Instagram - Dr. Meghan Watts graduated from the University of Western Ontario with a Bachelor of Arts in Kinesiology. She continued her academic pursuits at Queen’s University where she earned a Master’s degree in Exercise Physiology, focused on nutrition, exercise...
May 09, 2022•44 min
Today Gareth is joined my Missy Morrison Charko as we wrap up our 3 part sleep series. - Missy & Gareth take a dive into the negative impact that inadequate sleep has on our ability to parent, make great choices about exercise and nutrition and maintaining a quality routine within a household! - Connect with Missy: Website Instagram Facebook - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a...
May 02, 2022•55 min
This week Gareth & Nicky are joined by Academy Members, Barb & Louise. Barb & Louise talk us through their individual fitness journeys, how they became friends, why surrounding yourself with the right people is so important and their experiences with The Nock Academy. - Find out more about Barb Here - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the ...
Apr 25, 2022•48 min
We are thrilled to bring you the second part of our 3 part series on sleep. For part 2, Gareth is joined by sleep expert, Kelly Myerson. - Kelly breaks down her framework for getting the best sleep ever for you and everyone in your household. Habit, Mindset and Environment all play a major role in the quality of sleep you get and this in turn effects our choice when it comes to fitness, nutrition and parenting! This episode has so many amazing practical tips to improving sleep, especially busy p...
Apr 18, 2022•57 min
This week Gareth is joined by Danielle Defries. Danielle is a Nock Academy member, a Nutrition Professor & also our first returning guest to the show! We take a dive into the information filled world of nutrition covering food labelling, diet culture, artificial sweeteners, high protein, spot fat reduction, mindset and a whole lot more. - If you want to be entertained, increase your knowledge and get some solid facts and science around nutrition then this episode is for you! - Danielle is an...
Apr 11, 2022•1 hr 7 min
We are excited to bring the first part of a 3 part series on sleep. For part 1, Gareth is joined by Dr Funke Afolabi-Brown . In this incredible chat we dive into how much sleep we actually need, why it is vital to our, and our children's health and wellbeing, the barriers we up against and some top tips to create a restful sleep environment within your home! - This episode is a must for all busy parents that want to move more, feel great and learn how sleep is part of the puzzle! - Connect with ...
Apr 04, 2022•51 min
Click here to join the Nock, Nock...Who's There? Podcast Facebook Page - This week Gareth is joined by Rob Hutchings. Rob shares his incredible story of resilience and over coming adversity, mixed up with some amazing life lessons! Mindset, humour & taking action towards your goals are on the agenda for this one! - Connect with Rob: Website Instagram Facebook Get a copy of Rob's book Watch Rob's YouTube documentary about his 256km river swim - Triathlete and marathon swimmer, Rob Hutchings t...
Mar 28, 2022•1 hr 13 min
Click here to join the Nock, Nock...Who's There? Podcast Facebook Page - This week Gareth & Nicky review the story so far with Nock, Nock...Who's There? They review guests, shows, and talk a little about what's to come over the coming months! - Thanks for supporting the show & we hope you love what is coming in the future! Please contact us HERE if you have guest recommendations or any topics you want to here about! - Find The Nock Academy Here: Website Register for your 7- Day Trial - T...
Mar 21, 2022•30 min
Click here to join the Nock, Nock...Who's There? Podcast Facebook Page - This week Gareth is joined by Physiotherapist and Nock Academy Member, Erin. Erin walks us through what Physiotherapy is, what is can treat & prepare us for as well as what you might expect from visiting a Physio. Gareth & Erin also discuss who exercise and general movement is pivotal in any physical care plan from a Physio or other practitioner. - Connect with Erin Website Instagram Facebook - Erin has been working...
Mar 14, 2022•49 min
Click here to join the Nock, Nock...Who's There? Podcast Facebook Page - This week Gareth & Nicky are joined by Academy member, Tina. Tina is a retired IBM Executive and corporate communications expert, Mother, & Grandmother who is trying to age gracefully and in health. - We discuss how getting into fitness in your forties as a busy parent can be a tough, however can also drastically impact your life! It's never to late to start prioritizing yourself and health! Back in 2021 Tina suffer...
Mar 07, 2022•51 min
Click here to join the Nock, Nock...Who's There? Podcast Facebook Page - This week Nicky is joined by Brittany Chapman. In this amazing conversation Nicky & Brittany discuss how being a female in the male dominant personal training side of the industry has forced them to be resilient. Brittany describes how she faced sexism, discrimination and stigma in the workplace. During our conversation Brittany identifies how those moments pioneered her forward in becoming a successful three-figure onl...
Feb 28, 2022•56 min
Click here to join the Nock, Nock...Who's There? Podcast Facebook Page - This week we have a bonus episode! A few years back Gareth spoke with Fitness Coach Jordan Syatt on his other Podcast 'Start Talking' . There is some amazing fitness related and other awesome take away - Enjoy! - For this bonus episode Gareth is joined by Jordan Syatt. Jordan is a fitness coach based in New York with a massive online presence and authenticity to rival any! - With Gary Vaynerchuk as one of your clients and 7...
Feb 25, 2022•1 hr
This week Gareth & Nicky are joined by Trevor Pickett for an amazing conversation. Trevor is an awarded winning fitness professional and coach at The Nock Academy . - We discuss how using 'out the box thinking ' leads to becoming a well rounded and successful fitness professional. Sometimes you have to put yourself out there, be curious and kind! Trevor is an amazing example of how being humble and driven can result in a success and lengthy career. - Connect with Trevor: Website (Be sure to ...
Feb 21, 2022•1 hr
This week Gareth & Nicky are joined by Academy Member, Sarah. - Sarah shares her early influences with movement and nutrition and how community has always been the foundation to her thriving with her health and wellbeing! - We take deep dive into being curious and exploring how exercise and movement can be rewarding and fun! - Clic k here to join the Nock, Nock...Who's There? Podcast Facebook Page - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social ...
Feb 14, 2022•52 min
This week Gareth is joined by Chris Fudge. We take a dive into the world of fitness education, before covid, during covid and what it will look like in the future! Online, in person, hybrid and the styles of learning vs presentation are all on table for this much needed conversation that will help the grow the quality of fitness professional everywhere! - Connect with Chris: Instagram TikTok Podcast - Chris is a results-based personal trainer and strength and conditioning coach who believes that...
Feb 07, 2022•59 min
This week Gareth & Nicky are joined by Academy member, Susan. Susan shares her journey from non-gym goer to avid exerciser. Starting something new often leads to endless rewards. It's easy to stay with the crowd and keep doing the same things within a large group fitness class however Susan took a big step in asking for extra help and seeking to learn more. We also chat about how showing up is the key for both participant and coach, what everyone can look for in a good coach & how to sta...
Jan 31, 2022•45 min
This week Gareth is joined by Jessie Thomas owner of Farm Girl Fitness . - Starting up a fitness business is scary and challenging any time.... now throw a little global pandemic in the mixer! Gareth and Jessie get into the details of starting a business during Covid and how it ended up being one of the best decision ever! - Connect with Jessie: Website Instagram Facebook - Click here to join the Nock, Nock...Who's There? Podcast Facebook Page - Find The Nock Academy Here: Website Register for y...
Jan 24, 2022•55 min
This week Nicky is joined by Samantha Montpetit-Huynh. In this episode Nicky and Sam discuss women's health. Focusing particularly on the menopause. Women's bodies go through so much change. However, are we also changing our mindset and approach to fitness and wellbeing as we age? Sam dispels menopause myths, shares science, opens up around mindset and body image and advocates for normalizing conversations around all of these topics. - Connect with Sam: Website Instagram Facebook Twitter - Saman...
Jan 17, 2022•49 min
