Ep.36: It's Never to Late to Start! with Academy Member, Tina

Nock, Nock...Who's There?

Mar 07, 2022•51 min

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Episode description

Click here to join the Nock, Nock...Who's There? Podcast Facebook Page
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This week Gareth & Nicky are joined by Academy member, Tina.
Tina is a retired IBM Executive and corporate communications expert, Mother, & Grandmother who is trying to age gracefully and in health.
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We discuss how getting into fitness in your forties as a busy parent can be a tough, however can also drastically impact your life! It's never to late to start prioritizing yourself and health!
Back in 2021 Tina suffered the effects of long Covid and we talk about the struggles of regaining energy and stamina and how regular exercise has been helping!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

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