This week Gareth joined by Kwesi Millington, former RCMP officer turned international speaker! - Kwesi share a little of his story of adversity & resilience when his world was turned upside down! - Gareth & Kwesi also take a dive into resilience, the effect of body image on Men and being a role modal for our youth! - Connect with Kwesi Website - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platfor...
Dec 11, 2023•56 min
To kick off December, Gareth is joined by Nsuani Baffoe. Nsuani shares the journey that led him into the fitness industry where he has spent multiple years as a top level coach & leader! Adversity can often lead to new doors opening and us driving forward through that door! The pair also dive into family life, community, personal evolution & coaching tips for all the trainers out there. - Connect with Nsuani Instagram Ferris 360 FITT Co - The Nock Academy Social Media Instagram TikTok Fa...
Dec 04, 2023•57 min
This week Gareth is joined by Joe Hsiung for the final part of our Movember feature. - Joe shares his journey through a unique adversity and how it shaped his trajectory through life. The pair talk business, fitness & life throughout this impactful conversation! - Connect with Joe Instagram Facebook Website - Joe “Fight” Hsiung is the founder of Fight Fitness, a company dedicated to unleashing the inner champion in all of us! Along with his physical location in Markham, ON that utilizes kick...
Nov 27, 2023•58 min
This week, for part 3 of our Movember series Gareth is joined by Carl Anthony. Carl is long term friend of Gareth's and the catalyst of many of these, much needed conversations! The pair dive into why Men needed to talk more, how evolving as Man can be really hard & finding purpose and direction in life. - Support Gareth during Movember by clicking HERE - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting p...
Nov 20, 2023•59 min
This week for part 2 of our Movember feature, Gareth is joined by Dr Mitchell Abrams. - Gareth & Mitch are also joined by Sasha Q a Toronto based artist originally from Ukraine. Sasha is part of the RADD ART project and captured the entire conversation through art! - During this incredible conversation Gareth & Mitch discuss the intersection of Mental Health, Radiology & Energy! The pair dive into stress, boundaries & awareness! - Connect with Mitch: Website Instagram Mitch's TED...
Nov 13, 2023•1 hr 8 min
It's Movember and we are running a month long feature!! Get ready for some incredible conversation about Men, Mental Health & Masculinity! Support Gareth during Movember by clicking HERE - First up Gareth is joined by Eddie Panting . Men's suicide rates are on the rise! In this incredible conversation the pair discuss the differences in the way Men manage their mental health & the ways we can support via therapy, action taking and vulnerable conversations. - Connect with Eddie Instagram ...
Nov 06, 2023•1 hr 22 min
On the eve of Halloween, Gareth debunks 10 of the top fitness and nutrition myths that just won't go away! From cutting out carbs to avoid weights, this episode has it all! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free for Creators!) License code: RVXAMD2PL6G2MKCW Supp...
Oct 30, 2023•16 min
This week Nicky is joined by her childhood friend Becki. - Nicky and Becki as children shared common interests like dancing, performing, the boy band Bros and Madonna! Now they have reconnected over 20 years later to find they still have a lot in common. Becki's love for exercise and movement has evolved (much like Nicky's) in to fitness, but check this out Becki is a competitive power lifter! In this episode Nicky and Becki dig in to the stigma of women lifting weights and how now things are st...
Oct 23, 2023•52 min
This week Gareth is joined by Julie Greenham, a success coach and Nock Academy member! - Julie shares her experience as a Nock Academy member before the duo dive into understanding what 'success' means and how we move closer to it, the pursuit of our best versions and fixed mindset vs growth mindset! - Connect with Julie: Website Instagram LinkedIn Facebook Free Resources Free Guide to Overcome Your Biggest Mental Barriers Productivity Power Workshop - Julie Greenham, is a success coach, speaker...
Oct 16, 2023•52 min
This week join Gareth as he breaks down some components of fitness. Strength, Cardio and Mobility & Flexibility training. - He offers some insight into why you may consider using them them and how they can fit into your weekly exercise schedule! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credi...
Oct 02, 2023•14 min
This week Gareth is joined by Nkechi Nwafor-Robinson for an incredible conversation! Empowered is a real buzz word right now, but what does it really mean? - In this conversation the pair break down the details, build new definitions and dive into the world of change!..... Truly Empowering stuff! - Connect with Nkechi Empowered In My Skin Podcast Women In Technology Podcast - Nkechi Nwafor-Robinson is an award-winning Technology Executive, with over 25 years of experience in Technology. She is c...
Sep 25, 2023•1 hr 7 min
Season 4 is here!! Thanks for joining us after a summer break, we are glad you are here! - Join Gareth as he shares a little update about all things 'NOCK' also during this episode Gareth all explains why starting is often the hardest part, and how to overcome this barrier this fall, and achieve all the goals you have set yourself! - - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Ch...
Sep 18, 2023•14 min
This week re revisit an episode from May 2022 Gareth is joined by Gill Cummins Bell. Gill is the longest standing fitness education provider in the UK and a very important and impactful part of why Gareth & Nicky 'The fitness professionals & business owners' exist! - We discuss how Gareth & Nicky's careers in the fitness industry started, & progressed and how Gill was responsible for a lot of the education we received! - We also take a dive into diverse skill sets, the business o...
Aug 28, 2023•42 min
This week we revisit an incredible episode from 2022, with Jen Rieder. - The trio take a deep dive into limiting beliefs and how they can have a massive impact on our health and fitness goals. The conversations with ourselves paint the picture of our lives, you are the story you tell yourself. - Connect with Jen: Website Instagram Facebook - J en helps people from all around the world transform their life through her signature PCI (positive change integration) therapy methods. Based in Auckland,...
Aug 14, 2023•56 min
This week we revisit an episode where Gareth breaks down 4 reasons you might not be seeing results in your training, nutrition and in life! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great! - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free for C...
Jul 31, 2023•12 min
This week we revisit an incredible episode with Samantha Montpetit-Huynh. In this episode Nicky and Sam discuss women's health. Focusing particularly on the menopause. Women's bodies go through so much change. However, are we also changing our mindset and approach to fitness and wellbeing as we age? Sam dispels menopause myths, shares science, opens up around mindset and body image and advocates for normalizing conversations around all of these topics. - Connect with Sam: Website Instagram Faceb...
Jul 17, 2023•49 min
We are taking a break over the summer as we work on the evolution of The Nock Academy and work on some new content for the show! We will resume new episodes in Sept 2023! - Please reach out HERE and tell us what you love, what you want to hear more of on the show for season 4! - Thanks for support the show! - Join the Nock, Nock... Who's There? podcast community page on Facebook HERE - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcast? Check out B...
Jul 10, 2023•6 min
For episode 100, Gareth is joined by Kyle Buchanan , licensed nutritionist and resident wellness expert on The Morning Show in Canada! - The duo discuss the best ways to manage your vacation nutrition and exercise, guilt free and leave you feeling amazing throughout your trip! - Connect with Kyle Website Instagram TikTok - Kyle Buchanan is a licensed nutritionist, speaker, host of the feelgoodery podcast and is the Resident Wellness Expert on Canada’s The Morning Show, which airs weekday morning...
Jun 26, 2023•57 min
This week Gareth is joined by Sarah Vezer, Nock Academy member and creator/owner of Urban Country Organics - The pair dive into Aromatherapy, skin care and navigating wellness as a busy parent and small business owner! - Connect with Sarah Website Instagram - Sarah Vezer is the creator of the all-natural, vegan skincare and aromatherapy company, Urban Country Organics. After years of struggling with sensitive skin and trying every product on the market, she knew she had to take a different appro...
Jun 12, 2023•53 min
When it comes to weight management (losing, gaining or maintaining weight) counting or tracking calories is an effective tool, however it's not for everyone! For many people it can be a trigger or just not a manageable solution. This week Gareth shares some alternative solutions that you can simply implement into everyday life! - Mentioned during episode: Precision Nutrition's Balanced Plate Precision Nutrition's Hand Portion Guide - Join the Nock, Nock... Who's There? podcast community page on ...
May 29, 2023•11 min
This week we revisit an incredible episode from last year! - In this episode Gareth & Danielle take a dive into the information filled world of nutrition covering food labelling, diet culture, artificial sweeteners, high protein, spot fat reduction, mindset and a whole lot more. - If you want to be entertained, increase your knowledge and get some solid facts and science around nutrition then this episode is for you! - Danielle is an Associate Professor in Kinesiology and Applied Health, wit...
May 22, 2023•1 hr 7 min
This week Gareth & Nicky are joined by Author, Janessa Gazmen. - Janessa share some insight in to why she decided to write her book Little Yogis BIG FEELINGS, why it is so important and how it can be used as tool to build emotional awareness is our kids, and ourselves! Get your copy here - Connect with Janessa Website - Janessa Gazmen is a certified yoga teacher (e-RYT) and member of the Yoga Alliance. She has been teaching both family yoga and kids yoga since 2012. Having taught all ages fr...
May 15, 2023•40 min
As we approach Mother's day, join Nicky as she shares some insight on Mom Guilt and how to balance self care and being the best version of yourself as a Mom. - Join the Nock, Nock... Who's There? podcast community page on Facebook HERE - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free for Creators!) License code: RVXAMD2PL6G2MKCW S...
May 08, 2023•17 min
This week Gareth welcomes old friend and and fellow fit pro, Holly Dykstra AKA HOLLYWOOD to the show! - Holly shares some awesome insight to her fitness journey before the pair take a dive into body image, habits and abundance! - Connect with Holly Website Instagram Facebook - Holly is the Owner and Head Coach of KeepFit Women, Toronto & Port Perry Divisions; a business that specializes in whole body health and fitness for women. KeepFit Women brings together sustainable fitness practices, n...
May 01, 2023•53 min
Today Gareth is joined by Kristen Hosick, owner of Front Porch Refillery . The pair have an awesome conversation about how refilling is heavily linked to community. When trying to make an impact in the world, or within our own lives it can be daunting! Small steps are the key.... - Connect with Kristen & Find Out More: Website Instagram Facebook CBC Documentary mentioned on show - Front Porch Refillery helps people and businesses reduce their waste and ditch single-use plastic. We bring refi...
Apr 24, 2023•42 min
This week join host, Gareth for a quick solo show. - When we are setting and working towards a goal, we often set just one single metric to measure our success. As in many areas of life, we do not see linear progressions and that single metric does not show improvement. This often leads to us giving up.... today, you will hear all about expanding your metrics to create the consistency, that gets results! - Join the Nock, Nock... Who's There? podcast community page on Facebook HERE - Connect with...
Apr 10, 2023•11 min
This week Gareth is joined by Coach Chantal Smith. Chantal walks us through her successful method to build confidence in your body! Learn the 4 step process of acting, believing and mastering your confidence and how it will massively impact your life! This conversation is a must listen. - Connect with Chantal: Website Instagram Facebook - Chantal Smith is a people motivator & activator, culture enthusiast, and problem solver who believes in manifesting her own success and greatness while inj...
Apr 03, 2023•57 min
This week Gareth & Nicky discuss the what, why & how behind our business expansion and what to expect in the future! - Join the Nock, Nock... Who's There? podcast community page on Facebook HERE - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free for Creators!) License code: RVXAMD2PL6G2MKCW Support the Show....
Mar 27, 2023•24 min
This week we revisit a fun, early episode of the show with Gareth & Nicky playing a game of 'would you rather'. This episode has a heap of laughs and will help you get to know the hosts a little better! - We will be back next week with another guest episode! - Join the Nock, Nock... Who's There? podcast community page on Facebook HERE - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform yo...
Mar 20, 2023•22 min
A quote to live by "We are a reflection for what we do, not what we say we are going to do" Join Gareth for a quick solo episode as he shares some insight into this quote and share some updates about The Nock Academy! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great! - Join the Nock, Nock... Who's There? podcast community page on Facebook HERE - Connect with The Nock Academy: Website Instagram TikTok Facebook...
Mar 13, 2023•11 min
