Ep 103: What is an ideal weekly exercise schedule?
Oct 02, 2023•14 min
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Episode description
This week join Gareth as he breaks down some components of fitness. Strength, Cardio and Mobility & Flexibility training.
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He offers some insight into why you may consider using them them and how they can fit into your weekly exercise schedule!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
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