Dave sits down with Michael MacDonald—the creative force and brand architect behind the rise of Earn Your Leisure. From designing flyers at 14 in Greenburgh, NY, to co-founding an eight-figure financial media empire with Troy Millings and Rashad Bilal, Michael’s journey is a masterclass in vision, branding, and persistence. We dive into how he helped turn EYL into a global powerhouse, the lessons learned working behind the scenes, and why he’s now stepping into the spotlight to mentor and inspir...
Aug 18, 2025•1 hr 43 min•Season 5Ep. 237
Dave sits down with former WWE superstars and real-life power couple Amanda Saccomanno (Mandy Rose) and Sabby Piscitelli (former NFL athlete) join me for a candid, no-filter conversation on building a strong relationship. From navigating disagreements to keeping love alive through life’s transitions, they share hard-earned lessons, routines, and the mindset shifts that make their partnership thrive. Whether you’re in a relationship or looking for the one, this episode delivers the raw, real, and...
Aug 11, 2025•1 hr 39 min•Season 5Ep. 236
In this episode, Dave sits down with Amanda Saccomanno—widely known as Mandy Sacs—to talk about her journey from small-town roots to the bright lights of WWE. Amanda opens up about her upbringing, the grit it took to rise in the world of professional wrestling, and the challenges she faced both in and out of the ring. We dive into the power of personal branding, what ownership really looks like in business and life, and how she’s rewritten the narrative on her own terms. A must-listen for anyone...
Aug 04, 2025•1 hr 28 min•Season 5Ep. 235
On this episode of the Unchill Podcast, Dave Reggina gets real about his journey into leadership, why he’s passionate about building strong men, and how he’s helping normalize mental health in spaces that need it most. From personal breakdowns to public breakthroughs—this one is all heart, discipline, and purpose.
Jul 28, 2025•1 hr 17 min
Dave drops a powerful episode with the Traina Twins on the Double the Hustle podcast—chopping it up on discipline, the entrepreneurial grind, and what real progress looks like behind the scenes. Great energy, real talk, and a convo every builder needs to hear.
Jul 21, 2025•54 min•Season 5Ep. 233
In this episode, Vinny Brusco interviews Dave Reggina —host of the No Snooze Podcast, co-founder of A.C.E. (Action Cultivates Excellence), and a powerhouse when it comes to personal development, entrepreneurship, and staying dialed in as a modern man. Dave brings the energy as we dive into the power of discipline, the importance of accountability, and how to build a life of purpose from the ground up. Whether you’re chasing greatness or just trying to get 1% better every day, this conversation i...
Jul 14, 2025•1 hr 14 min•Season 5Ep. 232
In this raw and honest episode, David Reggina—co-founder of ACE Sanctuary and host of the No Snooze Podcast—sits down with Michael Chernow to talk mindset, men’s mental health, and daily discipline. Dave opens up about his battle with body dysmorphia, and how morning routines and podcasts sparked his personal transformation. If you’re into real stories, practical tools, and powerful breakthroughs, this one’s for you.
Jul 07, 2025•52 min•Season 5Ep. 231
Host Steve Marcelino from Beyond the Blueprint sits down with leadership expert, speaker, and host of the No Snooze Podcast, Dave Reggina, to dive deep into what it really takes to build systems that don’t break when life does. Dave unpacks the psychology behind sustainable growth, why most people set goals but few actually achieve them, and how to structure your life to win—especially when you’re tired, busy, or overwhelmed.
Jun 30, 2025•40 min•Season 5Ep. 230
After a decade of trial, error, and relentless pursuit, Dave breaks down the exact morning routine that transformed his mindset, leadership, and life. From movement and habit stacking to faith, learning, and recovery—this is a system that compounds. If you’re looking for control, clarity, and momentum in your life… it all starts here.
Jun 23, 2025•16 min•Season 5Ep. 229
In this episode, Dave gets real about what it takes to stay focused in a world full of noise, how to snap out of a mental funk, and the hard lessons learned from quitting too soon. He also breaks down the difference between having a title and actually being a leader—especially when leadership is lacking at the top. If you’re feeling off, overwhelmed, or out of alignment, this one’s for you!
Jun 16, 2025•35 min•Season 5Ep. 228
Dave pulls back the curtain on something he’s been building —something raw, powerful, and long overdue. This episode isn’t just an announcement… it’s the start of a movement. Dave shares the lessons that transformed his life, sharpened his leadership, and helped him lead through pressure, pain, and purpose. If you’re someone who’s tired of surface-level advice and ready to lead at the highest level—there’s something to get excited for.
Jun 09, 2025•18 min•Season 5Ep. 227
In this episode, Dave breaks down why most people don’t communicate—they just make noise. He shares the C.L.E.A.R. model, real stories, and hard truths about how clarity builds trust, drives action, and defines great leadership. Whether you're leading a team or having a tough conversation—this one will change how you show up. Say less, mean more.
Jun 02, 2025•18 min•Season 5Ep. 226
Dave delivers a hard-hitting conversation on the one thing that separates success from wishful thinking: self-discipline. This isn’t hype. It’s the truth: You don’t rise to your goals—you fall to your systems. And the foundation of any system that works is discipline. We’re breaking down what it really means, how to build it, and why your future depends on it. No fluff. No shortcuts. Just real talk and tools you can use.
May 27, 2025•12 min•Season 5Ep. 225
Dana Carretta-Stein is a licensed trauma therapist and founder of Peaceful Living Counseling and The EMDR Coach. In this episode, she shares how high achievers can break generational patterns, manage the mental load, and find real healing—without falling into burnout. If you're ready to step off the hustle hamster wheel and into something more sustainable, this one’s for you
May 19, 2025•1 hr 36 min•Season 5Ep. 224
Join Dave as he chats with Dr. Joey Munoz, Ph.D. in Nutrition Sciences, fitness coach, and founder of Fit4Life Academy. Joey breaks down science-backed wellness in a simple, actionable way, helping people transform their health with sustainable habits. Tune in for expert insights on muscle-building, nutrition, and performance!
May 12, 2025•1 hr 27 min•Season 5Ep. 223
Dave sits down with Ngo Okafor—a two-time Golden Gloves champion, former model and actor, and founder of Iconoclast Fitness in NYC. From overcoming childhood illness to starting his boxing journey at 31, Ngo’s story is one of relentless reinvention. Now a sought-after trainer to stars like Jennifer Lopez and Naomi Campbell, he shares how mindset, discipline, and “The Ngo Effect” can transform not just your body, but your entire life.
May 05, 2025•1 hr 42 min•Season 5Ep. 222
In this episode, we sit down with Sean O'Connor, a licensed mental health counselor, trauma-informed psychotherapist, and peak performance coach. Sean shares his unique approach to unlocking human potential by focusing not on what's wrong with us, but on what’s happened to us. His work spans from helping athletes and high performers reach new heights to guiding those healing from trauma. Tune in to hear how Sean is using compassion, curiosity, and high-performance strategies to transform lives—s...
Apr 28, 2025•1 hr 39 min•Season 5Ep. 221
In this episode, Dave gets real about what it means to stay focused when people talk behind your back—and how to use that energy to your advantage. He shares the one principle he believes can completely shift the direction of any life, no matter who you are or where you come from. We also dive into a pivotal moment from Dave’s own journey when he realized it was time to level up—and what that shift looked like. If you’ve been feeling like you’re on the edge of your own turning point, this part w...
Apr 21, 2025•40 min•Season 5Ep. 220
Dave sits down with Kenny Santucci—one of NYC’s top trainers, founder of STRONG New York, and a true powerhouse in the fitness world. From an overweight teen to an Ironman athlete and industry icon, Kenny’s journey is all about grit, growth, and giving back. We talk about the mindset behind his transformation, the mission fueling his movement, and why taking care of the little things leads to big change. If you’re ready to be inspired, this one’s for you.
Apr 14, 2025•1 hr 34 min•Season 5Ep. 219
In this episode, Dave sits down with his great friend and business partner, Sean Degnan- serial entrepreneur and co-founder of Action Cultivates Excellence (ACE). They dive into Sean's passion for doing hard things, the journey through grief and healing, and the power of leadership. They discuss how ACE is making an impact and why celebrating others' wins is at the heart of what they do. If you're ready to be inspired and learn how to overcome challenges while cultivating excellence, this episod...
Apr 07, 2025•1 hr 28 min•Season 5Ep. 218
In this episode, we sit down with Scram Jones, a New York native and 2x Grammy-nominated producer, DJ, and songwriter with over two decades of experience in the music industry. Known for his collaborations with icons like Nas, Eminem, Mariah Carey, Rick Ross, and many more, Scram takes us behind the scenes of his incredible career, sharing insights on music production, longevity, business tactics, and personal wellness hacks.
Mar 31, 2025•1 hr 15 min•Season 5Ep. 217
In this episode, Dave sits down with Wayne Francis, lead pastor of The Life Church in Westchester County, New York. Wayne opens up about his journey blending faith, business, family, and relationships, offering powerful insights on living out purpose in every area of life. From leading a thriving church and serving as the chaplain for the Brooklyn Nets, to his upcoming book Make Friends With Everyone, Wayne shares how faith fuels his leadership and vision for both personal and professional succe...
Mar 24, 2025•1 hr 37 min•Season 5Ep. 216
In this episode, Dave explores how to navigate moments of uncertainty and unpreparedness in leadership. Dave offers advice on coping and finding strength after breakups and also dives into the first steps toward achieving success and how to go from mindset to action. With a focus on the balance between vulnerability and authority, this q & a highlights how showing vulnerability can strengthen trust and authenticity in leadership without compromising your position.
Mar 17, 2025•1 hr 16 min•Season 5Ep. 215
Dave sits down with Allen Collins, a business owner, speaker, and advocate for personal transformation. With 12 years in recovery from addiction, Allen has built a successful career in the supplement industry, owning multiple Underground Nutrition stores and founding Hollow Labs. Beyond business, he is passionate about giving back by mentoring men in recovery and those transitioning out of prison. A devoted husband and father, Allen shares his journey from struggle to success, the mindset shifts...
Mar 10, 2025•1 hr 18 min•Season 5Ep. 214
Dave sits down with Hana Rukaj, the founder of SYR Studios and partner at 4Her Spa, about her 20+ years of experience in the beauty, wellness, and spa industry. Hana shares her journey from co-founding 4Her Spa, a destination empowering women, to launching SYR, a men’s lifestyle brand offering innovative skincare tools and treatments. Also joining us is Taylor Russo, a registered nurse turned aesthetic specialist, who talks about her transition from hospital care to delivering personalized beaut...
Mar 03, 2025•1 hr 24 min•Season 5Ep. 213
In this episode, Dave sits down with multi-platinum producer and CEO of Platinum Boy Records, Antwan "Amadeus" Thompson. Amadeus has worked with icons like Chris Brown, JLo, 50 Cent, and Lil Wayne, and has spent 17 years as Music Director and Tour Drummer for Trey Songz. He’s been inducted into The Bronx Walk of Fame, honored at the Madison Square Boys & Girls Club, and received a Presidential Lifetime Achievement Award. Tune in to hear his inspiring journey and wisdom on music, faith, entre...
Feb 24, 2025•1 hr 52 min•Season 4Ep. 212
Dave sits down with Oren Shneider, a multifaceted entrepreneur whose work spans the worlds of art, automotive, concierge services, and networking. Oren’s talks about how he started his own car service, managing acclaimed artist King Saladeen, co-founding No Limit Yonkers Auto Body, and delivering high-end concierge services to some of the most influential figures. With over 20 years of experience and a knack for connecting people, Oren shares insights on building diverse businesses, the art of n...
Feb 17, 2025•1 hr 31 min•Season 4Ep. 211
Dave answers questions on core principles of leadership, managing stress without letting it affect your relationships, overcoming peer pressure and discusses strategies to combat imposter syndrome. Tune in for actionable insights that will help you navigate the complex world of leadership and self-development.
Feb 10, 2025•55 min•Season 4Ep. 210
Dave is joined by David Pereira, a 16-year Navy combat veteran, Purple Heart recipient, and fitness entrepreneur. He shares his journey from the battlefield to the fitness world. David dives into personal growth, leadership, and the power of fitness to transform lives. He also discusses his work as an owner of FENIX (personal training studio), Treadmill Talk Podcast and The Chief Fund which is a nonprofit supporting combat-wounded veterans. Whether you're seeking inspiration or practical tips on...
Feb 03, 2025•1 hr 23 min•Season 208Ep. 4
In this episode, we’re joined by Vincent DeGrezia, a true entrepreneur whose journey from restaurant industry roots to beverage innovation is nothing short of inspiring. It wasn’t until 2020 that his accidental creation, WAVA— a lightly caffeinated sparkling water—revolutionized his path. Now, with his wife Lexi by his side, Vincent has taken WAVA from a concept to a thriving brand in over 50 NYC stores. Tune in to hear about his unexpected pivot, entrepreneurial spirit, and the challenges that ...
Jan 27, 2025•1 hr 6 min•Season 4Ep. 208
