Epi. 224 - Breaking Patterns, Finding Peace ft. Dana Carretta-Stein - podcast episode cover

Epi. 224 - Breaking Patterns, Finding Peace ft. Dana Carretta-Stein

May 19, 20251 hr 36 minSeason 5Ep. 224
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Episode description

Dana Carretta-Stein is a licensed trauma therapist and founder of Peaceful Living Counseling and The EMDR Coach. In this episode, she shares how high achievers can break generational patterns, manage the mental load, and find real healing—without falling into burnout. If you're ready to step off the hustle hamster wheel and into something more sustainable, this one’s for you

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