We’re talking about things your children have said about your diet. Some of these are brutal! Apparently it’s not just Victoria who can perfectly boil an egg without a timer! We have more fallout from the people who are throwing out Roberts Super Oaty Bread! Plus a message that could make us all think differently about our diets forever! Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES...
Mar 20, 2025•33 min
Would you switch your diet to your partner’s, if they’ve lost more weight than you? And this taste test involves shots! Hosted on Acast. See acast.com/privacy for more information.
Mar 18, 2025•13 min
We have hit upon one of the biggest topics in the history of the podcast! So many of you have bumped into your slimming group consultant in the most embarrassing of circumstances. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information....
Mar 13, 2025•28 min
If you’re a woman would you ask a man out? And if you’re addicted to fizzy drinks, we may have the healthy drink for you. Hosted on Acast. See acast.com/privacy for more information.
Mar 11, 2025•16 min
We have so many more stories of your exercise mishaps. These are hilarious! Warning: this episode involves an admission from Victoria that stops this podcast in its tracks! Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information....
Mar 06, 2025•29 min
Do you notice if you spend more on a friend than they spend on you? And Producer Paul is promising that the taste test in this episode could change all our lives forever! Hosted on Acast. See acast.com/privacy for more information.
Mar 04, 2025•17 min
We’re chatting about how your job affects your diet. Some of you get so much free food! There’s also a deep dive into how you get a lasagne into a cinema. Plus it’s our monthly weigh-in results AND the results of our Diet Club competition AND the end of our Firm Cheeks in Four Weeks stairwalking challenge. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagai...
Feb 27, 2025•31 min
What happens if you want to get a dog, but your partner doesn’t? And is Victoria going to quit the podcast over the latest taste test? Hosted on Acast. See acast.com/privacy for more information.
Feb 25, 2025•20 min
A listener documents a horrible 24 hours that caused her to break her diet - and we hear your reasons too. We have more complaints to Producer Paul for our Firm Cheeks in Four Weeks challenge. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information....
Feb 20, 2025•29 min
What would you do if your partner refused to eat vegetables? Then we have another taste test. Surely it can’t be worse than last week!? We would like to apologise for the use of the word ‘colon’ in this podcast. Hosted on Acast. See acast.com/privacy for more information.
Feb 18, 2025•17 min
We discuss what it’s like to be on a diet with a partner or friend. Jo has a controversial opinion about this one. We have lots more stair walking chat as we’re halfway through our Firm Cheeks in Four Weeks challenge. If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information....
Feb 13, 2025•36 min
Do you have friends that try to persuade you to break your diet? Then we discuss our Firm Cheeks in Four Weeks challenge and taste test mushroom drinks. Hosted on Acast. See acast.com/privacy for more information.
Feb 11, 2025•16 min
We have lost a No Shame in a Gain icon! We pay tribute to Slimming World founder Margaret Miles-Bramwell, who passed away in the last few days. Plus we discuss how we’re getting on with our latest Firm Cheeks in Four Weeks challenge. If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information....
Feb 06, 2025•34 min
What do you do if a friend can’t cook? Is honesty really the best policy!? Then we discuss our Firm Cheeks in Four Weeks challenge - and reveal the fitness challenge that Producer Paul was banned from introducing to the podcast. Hosted on Acast. See acast.com/privacy for more information.
Feb 04, 2025•19 min
This is a massive episode! We have some incredible stories of the gossip you’ve heard at a slimming group. Plus we have our monthly weigh-in, the weight loss results of our Diet Clubs and we prepare for our latest Firm Cheeks in Four Week challenge. If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information...
Jan 30, 2025•32 min
Do you have a secret food stash? How would you feel if you found your partner hiding snacks? Plus we have more news about our stair walking challenge for February. Hosted on Acast. See acast.com/privacy for more information.
Jan 28, 2025•16 min
We’re hearing about your exercise mishaps, because those happen now we’re constantly working out! Plus we have news of our next Firm Cheeks in Four Weeks fitness challenge! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast, win CASH PRIZES or even join our DIET CLUB go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information....
Jan 23, 2025•25 min
How do you feel about joint bank accounts? And more importantly, did you have the Nat West Piggy Banks when you were a child? Plus have we found the ultimate low calorie snack? Hosted on Acast. See acast.com/privacy for more information.
Jan 21, 2025•18 min
We start by discussing our recent TV appearance. Then we switch to the excuses you’ve heard about why a fellow dieter has put on weight. Plus we delve into the messages we’ve had on our Diet Club. If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information....
Jan 16, 2025•28 min
Do you think it’s a good idea to bring your parents on holiday with you? And has Producer Paul uncovered totally guilt-free sweets? Hosted on Acast. See acast.com/privacy for more information.
Jan 14, 2025•14 min
The new year positivity is still flowing! We reveal our weight results from over Christmas. Plus there’s more news about our Diet Club. If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information....
Jan 09, 2025•28 min
How do you break up with a diet buddy when you need a fresh start? We have lots of suggestions and none of them involve telling the truth! Plus we do a deep dive into alcohol free wines for anyone doing Dry January. Hosted on Acast. See acast.com/privacy for more information.
Jan 07, 2025•15 min
We’re back! Forget what we said in other years, 2025 is our year! We look back at our festive period and look ahead to a year when we’ll definitely reach target weight! Plus we have news of a way we can help you reach your goals this year! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information....
Jan 02, 2025•26 min
It’s the final episode of the year! We will be crowning Miss Slinky 2024 in this podcast! The stakes couldn’t be higher! Plus we answer the questions you want to know about us. If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information....
Dec 19, 2024•29 min
Is your New Year’s Eve going to be a big night out, or in bed by 10pm? And we have a taste test that will help you make the right decision this Christmas. Hosted on Acast. See acast.com/privacy for more information.
Dec 17, 2024•18 min
As a Christmas treat we are revisiting one of our favourite topics by talking about the person in your slimming group that most annoys you! Plus we discuss our chances of winning Slimmer of the Year with one week to go. Disclaimer: this podcast is not sponsored by Baileys squirty cream, but it might sound like it is. If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Pat...
Dec 12, 2024•33 min
If you’re in a relationship, how do you decide whose family to spend Christmas with? And have we found Christmas chocolate that is good for you!? Hosted on Acast. See acast.com/privacy for more information.
Dec 10, 2024•19 min
We are looking back on our year in dieting - there have been some real ups and downs as usual! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
Dec 05, 2024•26 min
Do you have to go to your work’s Christmas do? What do Gen Z have against going out on a school night? And have we discovered the ultimate healthy festive treat? Hosted on Acast. See acast.com/privacy for more information.
Dec 03, 2024•16 min
As we approach Christmas we chat about the worst presents you’ve received in previous years. Have you heard of udder cream!? Plus we have our monthly weigh-in results and it’s the final week of our planking challenge Get Toned with Tay Tay. If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information....
Nov 28, 2024•34 min
