Gym McDonalds - podcast episode cover

Gym McDonalds

Feb 20, 202529 min
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Episode description

A listener documents a horrible 24 hours that caused her to break her diet - and we hear your reasons too. We have more complaints to Producer Paul for our Firm Cheeks in Four Weeks challenge. 


Send us a voicenote: 07468 286104

 

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Gym McDonalds | No Shame In A Gain podcast - Listen or read transcript on Metacast