This week was dominated by the news that Laurell Hubbard has been allowed to compete in the female category of the olympic weightlifting competition as a MTF athlete Many people have given their view, and jonny and Brett decided to give theirs too DISCLAIMER - It is just an opinion and an opening of dialog, neither of us claim to be experts but like everyone else have views and thoughts that might open some interesting points perhaps not everyone has thought of Hope you enjoy the nuance!...
Jun 27, 2021•1 hr 4 min
This week Jonny and Briz chat about what's easier; Bulking or dieting? They talk about their experiences with themselves and their clients, also what be an evidenced based rate of gain looks like, as well as a new protein bar on the market! NNN10 for 10% off your @eatlean WSNNN27 for 27% off Warrior Crunch Follow the boys @Brizzlehadley @NNNJonny
Jun 20, 2021•54 min
This week Jonny and Briz have a chat about why eating the whippy will help your fat loss! Enjoy!
Jun 13, 2021•55 min
This week Brizzle swapped Jonny for a special episode, a topic close to both their hearts... The amazing @tea2triceps Rebecca Nolan joins to talk all about Protein Bars! What can we call a protein bar? When are they best used? Any ingredients to look out for? And the Best and Worst ones! Enjoy!
Jun 06, 2021•1 hr 36 min
This week Jonny and Brizzle chat about Body Transformations, specifically whether they think they are ethical... Are they motivational? Or could they do more harm by being part of diet culture? Hope you enjoy!
May 31, 2021•54 min
This week Jonny and Brett talk about another blow up in the industry... Should the government enforce Calorie Labelling in restaurant menus They go over what the EVIDENCE says for its success on reducing Calorie intake, what concerns we might have for someone with disordered eating patterns, and more Enjoy!
May 23, 2021•1 hr 1 min
This week Jonny and Brett hosted the fantastic Hannah Murphy, she is a Rehab Specialist based in Coventry. We spoke about; - Does having pain mean you're injured? - Theraguns - what’s the deal? - Glute activation - Is this a “thing”? - Does sitting up straight or having a “better” posture have benefits to health? - How safe is it to lift with a rounded back? - How important is “prehab” to the average lifter? - Should you do Yoga? You can find her on IG @HannahMurphyFiitness...
May 16, 2021•1 hr 6 min
This week we had the Amazing Nic and Tanya to talk about the struggles Fitpros have when it comes to marketing and social media We discussed; - How does someone determine their ‘avatar’ - Why is it important to understand your brand values when it comes to how you market to your audience - What is being purpose driven? - Why might someone want to know their anti-values - How can a fitpro stand out from the crowd And a LOT MORE! You can find them over on IG @nicandtanya...
May 09, 2021•1 hr 11 min
Two whole hundred episodes, over nearly 4 years of recording! It was only right that we got some of the old crew back on for a bit of fun to celebrate... We were disappointed to not be able to get Paul and Fran too, but we had to settle for Ed and Matt :-D No real value here, haha, but instead some laughs over would you rathers, random questions and other laughs! Enjoy!
May 03, 2021•51 min
This week Jonny and Brizzle are joined by the legend himself, Mr Scott 'Marbella' Roberts... He's currently giving Wayne Lineker a run for best looking 50 year old in Spain right now, but he took a break to talk to us about about the common barriers he sees with his clients, and what he does to help them get to their goal Lots of fun catching up Enjoy!
Apr 25, 2021•1 hr 21 min
Jonny and Brett talk about their opinion on motivation and habit building, is eating more and doing more better than eating less and doing less, and they talk about getting back into the gym after lockdown... Enjoy!
Apr 19, 2021•1 hr 8 min
This week J Dog and Brizzle talk about take away culture and normalising healthy eating They dive into why we people find takeaways so irresistible, what drives their 'normality', and what we can do to help the obesity epidemic and get broccoli (other veg exists) back on the menu! Enjoy!
Apr 11, 2021•1 hr 6 min
Jonny and Briz didn't even get to the topic this week there was such much gold in the catch up They spoke about Volume vs Intensity for hypertrophy, why trying to get rich quick is like crash dieting, and the exercise paradox hypothesis... Don't know what that is, well there's only one way to find out Mark... Who's Mark?! Classic naughties reference ;-P Enjoy!
Apr 04, 2021•1 hr 13 min
This week it is just Brizzle! J-Dog couldn't make it so Brett takes the opportunity to go through some questions form the Facebook group - https://www.facebook.com/groups/456458358075905/ Enjoy!
Mar 28, 2021•37 min
This week Jonny and Brett talk about Carb Intolerance... What exactly is carbohydrate intolerance? Is it fact or fiction? Is there truth to being able to 'tolerate' carbs or is it just another made up condition by a guru looking to sell their sh*t? Better listen to find out! Enjoy!
Mar 22, 2021•1 hr 11 min
This week we had the one and only Quadzilla himself, Roy Ritchie on to chat about the considerations of running for fat loss We speak about why people might not get the results they're after, what health issues might ensue, and look at what positives come from endurance events long distance running Enjoy!
Mar 14, 2021•1 hr 18 min
This week Jonny and Brett are joined by the darkly humoured stand up dude Paul Ellis of Neptune Fitness and Nutrition. Paul is a personal trainer and nutritionist, owner at Neptune Performance, and now working with Shane Nugent at SJN He’s just completed his MSc on on plant based diets and performance with a translation to rugby league There are many tangents and jokes, one to enjoy!
Mar 08, 2021•1 hr 6 min
This week the NNN Coaches discuss weight stigma, anti-fat bias and diet culture. They explore why censorship of the 'O' word might or might not be a good idea, and give their own thoughts on the topic A complex and nuanced subject difficult to navigate... but interesting to explore! Enjoy! Please rate, review and share and tag, we would love to hear your thoughts
Mar 01, 2021•1 hr 13 min
This week ended up not as expected :-P So, instead of a discussion on censorship, weight stigma and anti-fat bias you got updates and general waffle from the lads... All entertaining though so don't give up on us yet! Enjoy... We think!
Feb 22, 2021•1 hr 1 min
This week Jonny and Briz decide to talk about Motivation. Why motivation is BS What you can do about it Did Nike have it right? There's also plenty chat about dietary fat consumption, carbohydrate intakes and other rambles Enjoy!
Feb 15, 2021•1 hr 19 min
This week Jonny and Brett were joined by the amazing Dr David Robert Grimes, author of The Irrational Ape. David is a physicist and cancer researcher at Oxford University, a regular Irish Times columnist and blogs at www.davidrobertgrimes.com Follow him on socials @drg1985 and buy his book here https://www.simonandschuster.co.uk/books/The-Irrational-Ape/David-Robert-Grimes/9781471178252
Feb 07, 2021•1 hr 14 min
This week Brett and Jonny welcome on Aidan Mackey for his first ever podcast. Aidan is a Nutrition Coach based in Ireland, and we had him on to talk about fitness professionals, and connecting evidenced based practice with general accepted ideas in the industry. We talk about why #Fitpros become contrarian, competition in the industry for clients, and why meeting clients more than half way might be best instead of focusing on 'evidence'... Find Aidan at https://aidanmackeyhealth.com/ or @aidan_m...
Jan 30, 2021•1 hr 25 min
Briz and Jonny recommence with Pt2 of the their support for Disordered Eating habits. They talk through what may cause Binge Eating Disorder, the 5 steps to tackling it, and some bonus things you can do to help improve your relationship with your food and your body. Enjoy!
Jan 25, 2021•1 hr 10 min
This week Briz and Jonny got together for a mammoth session... Not like that you filty b#stards It was a fantastic chat about all things coffee, with our new feature 'What's in Briz's grinder' There's also stupid things on the internet this week ft of course Danielle Lloyd, and there's the most terrible dad jokes They did finally get round to talking about BED and the issues it can cause, but this had to be split into two episodes... If you can;t wait for pt2, suggest waiting until next week whe...
Jan 18, 2021•47 min
Brizzle and Jonny this week were supposed to chat about HAES, cosmo magazine and the fitness industry gone wild this week. Instead, you got a load of chat about periods, PEDs, training and working out lolololol We enjoyed it, hopefully you will too Oh, and there's a new season which means new intros ;-)
Jan 11, 2021•1 hr 17 min
Jonny and Briz chat about goal setting for the year, and maybe why you shouldn't... They talk about why continuous small Improvements might be better than complete overhaul? Why goal setting needs to resonate and not be something that is the 'same ol resolutions' Why motivation isn't real... Enjoy!
Jan 04, 2021•1 hr 14 min
This week Jonny and Briz have a bit of fun chatting through their favourite christmas snacks! Find out who has the weirdest tastes ;-D Enjoy!
Dec 28, 2020•1 hr 15 min
Despite promising not to, Jonny and Briz succumbed and decided to do an episode on surviving xmas... with a twist! This week they chat through their own personal approaches to xmas, and it might surprise you... Enjoy!
Dec 21, 2020•1 hr 6 min
This week Brizzle and Jonny defies talking about surviving Christmas, and instead talks through the best gifts you could give to you fitness enthusiast pals! There are some great and not so good options ;-P Enjoy!
Dec 14, 2020•1 hr 22 min
Brizzle and Jizzle are joined by another amazing guest this week, @tea.to.triceps Rebecca Nolan! A long time coming, but had lots of fun talking about a passion, energy drinks! We chatted about what's in them, whether they're good or bad for health, where they may have a place in someone's diet, and also Rebecca answers the guest questions as is tradition! Enjoy!
Dec 08, 2020•1 hr 21 min
