Ep.196 Waffles
Apr 04, 2021•1 hr 13 min
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Episode description
Jonny and Briz didn't even get to the topic this week there was such much gold in the catch up
They spoke about Volume vs Intensity for hypertrophy, why trying to get rich quick is like crash dieting, and the exercise paradox hypothesis...
Don't know what that is, well there's only one way to find out Mark...
Who's Mark?! Classic naughties reference ;-P
Enjoy!
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