Get ready for a wild ride on the cosmic yoga mat with Andrew on the latest "No Expectations" episode! 🌌🧘♂️ Join us for a laughter-filled adventure as Andrew spills the beans on a hilarious tale involving a yoga student, the Ramones, and the unexpected journey into the realms of "shenpa", triggers, and breaking free from old thinking habits! In this playful episode, our dynamic host shares a story that will leave you in stitches and scratching your head, all while unlocking the secrets of shen...
Nov 07, 2023•18 min
A listener struggles to find her spiritual community in a new town after a recent move. Andrew and Jen dive in to help this listener find their place.
Nov 01, 2023•15 min
Cue the confetti cannons and break out the dance moves because Andrew and Jen are back on "No Expectations" with an episode that flips the script on life and death – all while having a blast doing it! 🎉✨ In this lively chat, our dynamic duo dives into the notion that death isn't the grand finale; it's just a part of life's cosmic dance floor. Buckle up for a rollercoaster of laughs and wisdom as Andrew and Jen explore how appreciating death's role in our journey is the secret sauce to unlocking...
Oct 25, 2023•27 min
Hold onto your cosmic hats, folks! On the latest episode of "No Expectations," Jen takes center stage to dish out some real talk about the cosmic balancing act of life. 🌌✨ Brace yourselves for a laughter-infused exploration as Jen spills the tea on whether we're all just moonwalking through life, clinging to delightful delusions to keep up appearances! In this playful and candid episode, Jen tackles the age-old question: Is it really fine, or are we just sprinkling a dash of cosmic glitter on t...
Oct 11, 2023•25 min
Sujata interviews our very own Andrew H. Housley about his upcoming novel Invisible Sun on October 17th.
Sep 24, 2023•20 min
Guess who's back and ready to sprinkle some cosmic magic on your day? Jen and Andrew are back from their intergalactic hiatus on "No Expectations" with an episode that's part wisdom, part giggles, and all-around joy! 🌌🚀 Join our cosmic duo as they dive into the lively conversation about burnout – that sneaky intruder on the journey of life. But fear not, dear listener, because this episode is not your typical serious talk. Jen and Andrew bring a playful touch as they share insights on veering ...
Sep 20, 2023•29 min
Do you want to deepen your spiritual connection but feel stuck in a rut of reading books, watching videos, or listening to podcasts? Do you crave more direct and authentic experiences of the divine but don’t know where to start? If so, this episode of No Expectations is for you. Andrew and Jen share how they learned to embrace the power of learning by doing in their spiritual journeys. They reveal how they overcame their fears, doubts, and limiting beliefs and took action to explore different sp...
Jun 26, 2023•32 min•Season 2Ep. 3
Andrew answers common questions about meditation with our special guest Sujata. Send your questions to us https://www.noexpectations.me/
May 29, 2023•25 min•Season 2Ep. 14
Embark on a soulful journey as Andrew unfolds the teachings of the Buddhist story of the Four Kinds of Horses on this contemplative episode of "No Expectations." 🌿✨ In this sincere exploration, Andrew delves into the metaphorical richness of the tale, offering profound insights into the nature of our minds and the paths we tread on our spiritual journey. This episode serves as a spiritual compass, guiding practitioners through the wisdom encapsulated in the Four Horses. As Andrew intricately we...
May 10, 2023•23 min•Season 2Ep. 3
Jen and Andrew enter the studio again after some time off to discuss coming back from falling off the path.
May 03, 2023•20 min•Season 2Ep. 3
In this episode, Andrew discusses the five roadblocks that can impede our spiritual path. We must first recognize the ties that bind us. Kleshas - negative mental states or afflictions that arise from ignorance and lead to suffering and delusion. Read more: https://www.noexpectations.me/post/freedom-from-the-bondage-of-the-human-condition
Apr 05, 2023•28 min•Season 2Ep. 1
Are you feeling exhausted, overwhelmed, or unmotivated? Do you struggle to find joy in the things you used to love? If so, you might be experiencing burnout. Burnout is a state of physical, emotional, and mental exhaustion caused by chronic stress. It can affect anyone, from workaholics to stay-at-home parents, from students to spiritual seekers. In this episode of No Expectations, we share our personal stories of burnout and how we overcame it. We also give you some practical tips and self-care...
Mar 29, 2023•29 min
Surf's up on the latest episode of "No Expectations," where cosmic waves of contentment are crashing against the shores of playful banter and genuine insight! 🌊🤙 Join Jen and Andrew as they dive into the delightful topic of contentment, with a side of good-natured teasing and a splash of humor. In this playfully sincere conversation, Jen gives Andrew a friendly ribbing for his speed hike style – a cosmic sprint to tranquility, if you will. Meanwhile, Andrew takes us on a poetic journey, sugges...
Mar 02, 2023•32 min
In this episode, Andrew and Jen are diving into the bendy, twisty world of asanas – the physical delights of the yogic discipline. Join the laughter-filled conversation as our dynamic duo wonders aloud: Is there a bit too much love for these cosmic stretches in modern Western yoga culture? Brace yourself for insights, giggles, and maybe even an impromptu cosmic stretch or two. But wait, there's more! Andrew and Jen share their thoughts on finding balance in the yoga journey and playfully explore...
Feb 15, 2023•38 min•Season 1Ep. 7
Hold onto your yoga mats, folks! 🧘♀️✨ On this cosmic carnival episode of "No Expectations," the gang is unraveling the mystical threads of what Yoga truly is (and what it absolutely isn't)! Join us for a playful and enlightening exploration as we break down the Yoga Sutras of Patanjali, twirl through the eight limbs of yoga, and have a cosmic powwow about the yamas and niyamas. In this laughter-infused cosmic escapade, the gang brings a whimsical touch to the broad and intricate topic of Yoga....
Feb 01, 2023•1 hr 9 min•Season 1Ep. 6
What does spirituality mean to you? Is it a feeling, a belief, a practice, or something else? You probably have difficulty putting it into words if you're like most of us. But don’t worry; you’re not alone. In this episode of No Expectations, Andrew and Jen explore the mysterious and marvelous realm of spirituality with a dash of playfulness and a splash of wonder. In this lively and candid chat, they offer their own definitions of spirituality, as well as some alternative views from different t...
Jan 18, 2023•44 min•Season 1Ep. 5
Get ready for a whimsical ride on the gratitude train with Andrew and Jen on the latest enchanting episode of "No Expectations"! 🚂🌈 Join our cosmic duo as they embark on the magical journey of unraveling the mysteries of gratitude. Spoiler alert: It involves laughter, insights, and a sprinkle of cosmic fairy dust! In this playfully profound exploration, Andrew and Jen tackle the tricky topic of gratitude. What exactly is it? Are we giving it the cosmic high-five it truly deserves? Prepare for ...
Jan 11, 2023•33 min•Season 1Ep. 3
What is compassion? How can we access inside ourselves to help end suffering in others? We'll discuss it in episode 3.
Jan 11, 2023•30 min•Season 1Ep. 3
On this joy-infused episode of "No Expectations," we're tossing the roadmap out the window and diving headfirst into the cosmic question: What happens when we stop trying on our spiritual journey? Spoiler alert: It's a wild, laughter-filled adventure of letting the universe take the wheel! Join Andrew and Jen as they playfully ponder whether everything will work out just fine if we kick back, relax, and let the cosmic cruise control do its thing. In this whimsical exploration, our hosts trade in...
Jan 11, 2023•19 min•Season 1Ep. 4
In this episode, Jen and Andrew discuss habits and routines for 2023. Music by: New Trainers with Chinese Tongues (A. Housley)
Jan 05, 2023•29 min•Season 1Ep. 1
