NATURAL POWERLIFTING RADIO - podcast cover

NATURAL POWERLIFTING RADIO

Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews. http://www.ironboypowerlifting.com IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the “dark side” because our society as a whole seems to have become apathetic towards the near epidemic use of performance enhancing drugs. These drugs can cause serious physical damage but also have the capability of destroying lives. We are concerned that this problem has also eroded the integrity of athletics. Because of this we have established an IBP Value System. “Commitment to Values” is not just a trendy slogan at IRON BOY POWERLIFTING. It is our attitude and perspective regarding athletics and life. The IBP is committed to promoting genuine unadulterated fair competition within powerlifting. Strength - We believe strength can be measured in many ways. Although we encourage physical strength and the pursuance of “being the best you can be”, we also believe our values should be strong. The IBP is making a strong stand against the use of illegal performance enhancing drugs. It is our belief that the use of performance enhancing drugs can be unhealthy, unethical and in some cases illegal. Integrity - The IBP stands for and believes in the athlete’s fundamental right to compete on a level playing field. Integrity should always be an essential component of athletic competition. The integrity of competition in many sports has been threatened by the athletes and coaches who elect to use illegal drugs in order to enhance their chances of winning. This “win at all cost” attitude has caused many athletes to abandon their own integrity as well as the integrity of their sport. Equality - The IBP is committed to equal treatment of its members. All IBP members are very important regardless of their status in any respective sport or profession. The IBP is committed to the idea that the “average every day athlete” is equal to their more accomplished counterparts. Every athlete is equal. Honesty – The IBP is dedicated to a high ethical standard. We believe it is of the utmost importance to be honest and truthful in all dealings with each other.
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Episodes

CHECK MY TOTAL #65 Spider-Man: Far From Home REVIEW

This episode the duo is reunited with the intro voice of Check My Total Kyle Macon! The crew reviews “Spider-Man: Far From Home”. SPOILERS, SPOILERS, SPOILERS! They dive into every scene and share their feelings about the future of the Marvel Cinematic Universe. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whateve...

Jul 12, 20191 hr 14 minSeason 2Ep. 65

CHECK MY TOTAL #64 Training Myth Busters #2

This podcast we bust the myth of “Spot Reduction”. Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. “Training Myth Busters” is where the duos chooses a training or nutrition topic that is commonly believed but is completely false and explain why. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! List...

Jul 05, 201918 minSeason 2Ep. 64

CHECK MY TOTAL #63 Training Myth Busters #1

This episode the duo introduces “Training Myth Busters”! We will choose a training or nutrition topic that is commonly believed but completely false. This podcast we bust the myth of “Rack pulls being an ego lift”. Do you believe in this statement? If so listen to hear why you shouldn’t! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interview...

Jun 28, 201915 minSeason 2Ep. 63

CHECK MY TOTAL #62 Deadlift Q & A and General Tips

The last part of our series with Kenneth Moody is here! This episode the duo answers questions about the deadlift. They chat about technique and ways that a person can help their pull. They also discuss knee sleeves, belts, people’s leverages, and Andrew even hits us with an inspirational quote. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter i...

Jun 21, 201941 minSeason 2Ep. 62

CHECK MY TOTAL #61 Squat Q & A

Kenneth Moody returns for part two of our three part question and answer series! This episode will focus on the squat. We cover technique and different ways you can squat, for example the front squat. The crew even trails off to speak about this year’s videogame E3 conference. Don’t forget to check out last week’s podcast where we chat about the bench press, and stay tuned next week for the deadlift! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast host...

Jun 14, 201954 minSeason 2Ep. 61

IBP EVENT RECAP: 2019 IRON GIRL Championships

This episode we recap the Inaugural Iron Girl Championships in Easley, South Carolina! The event was held at Crossfit Bang Bang and joining us on the podcast is the owner Haley Gann. She introduces participants of the competition and everyone speaks about their experience over the weekend! Our Website: http://ironboypowerlifting.com/ Instagram: https://instagram.com/ironboypowerlifting/

Jun 11, 201915 minSeason 1Ep. 6

CHECK MY TOTAL #60 Bench Press Q & A

This episode the duo welcomes back Andrew’s college roommate Kenneth Moody! After being set back with a hip injury that required surgery, Kenneth has returned to the gym for the first time in over a year. Part one of our three part Q & A series with Kenneth will focus on the Bench Press as he asks the duo questions about technique. Stay tuned in the following weeks for the Squat and Deadlift! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted b...

Jun 07, 201952 minSeason 2Ep. 60

CHECK MY TOTAL #59 Mental Strategies

This episode the duo speaks about how you can mentally prepare yourself to lift heavy weight. They focus on the topic of visualization and mention other techniques you can use to conquer the weight before even stepping underneath the bar. Plus Andrew shares a story about his trip to Whataburger. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter i...

May 31, 201930 minSeason 2Ep. 59

CHECK MY TOTAL #58 Brandon Arthur Hits Elite

This episode the duo welcomes back Brandon Arthur! Brandon comes off his last competition having hit 198 IBP Full Power Elite! We speak to him about how his day went and what kind of preparation he took to achieve the prestigious total. We also learn that the McChicken is superior to the McDouble. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter...

May 24, 201933 minSeason 2Ep. 58

CHECK MY TOTAL #57 Common Deadlift Mistakes

This episode the duo discusses common deadlift mistakes! From bent elbows to beginning with the bar too far from your shins, they attempt to shed light on faults that are easily fixed. Andrew and T-Payne also share a couple advanced deadlift techniques. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is...

May 17, 201928 minSeason 2Ep. 57

CHECK MY TOTAL #56 Avengers: Endgame REVIEW

This episode we’re joined by Kenneth Moody and the intro voice to Check My Total Kyle Macon as the crew reviews “Avengers: Endgame”. SPOILERS, SPOILERS, SPOILERS! We dive into everything and share our feelings about the entire Marvel Cinematic Universe. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is...

May 10, 201953 minSeason 2Ep. 56

CHECK MY TOTAL #55 Wedding Week Rambling

This episode we’re joined by Derek Elam as he and Timmy temporally move into Andrew’s apartment in preparation for the wedding. We get an update on Derek’s weight loss journey and he and Andrew even get a workout in. The podcast also has its last installment of “Wedding Advice for Andrew”. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter intervi...

May 03, 201921 minSeason 2Ep. 55

CHECK MY TOTAL #54 The Andrew Outro Compilation

It’s the episode everyone has been waiting for! You’ve been listening to him for a year and hearing all of his hot takes. Finally all of Andrew’s outro rants are in one place! The compilation includes all the outros from episode 1 to episode 52. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on thei...

Apr 25, 201942 minSeason 2Ep. 54

IBP EVENT RECAP: 2019 IBP Tarheel State Powerlifting Championships

This episode we recap the 2019 IBP Tarheel State Powerlifting Championships in Belmont, North Carolina! We are joined by the Associate Executive Director of the YMCA Josey Messer and Bench Only competitor Michael Belk. They comment on how the competition went and how other competitors preformed. Instagram: https://instagram.com/ironboypowerlifting/

Apr 25, 201918 minSeason 1Ep. 5

CHECK MY TOTAL #53 USAPL Collegiate Nationals RECAP

This episode we’re joined by 2019 USAPL Collegiate Nationals competitors Lisa Benitez and Marshall Powell! We check in to see how they preformed at the meet and how they felt about their overall experience in Ohio. Richard Arroyo also rejoins the podcast to give us the spectator’s point of view of the weekend. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exc...

Apr 19, 20191 hr 3 minSeason 2Ep. 53

CHECK MY TOTAL #52 One Year Anniversary + God of War Review

This episode the duo takes time to reminisce! They reflect on past episodes and the fun they have had while podcasting. From the guests to the life lessons learned, Andrew and Timmy would like to thank everyone who has contributed to the show! This episode they also welcome Steven West and Kenneth Moody to review PS4’s “God of War”. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on t...

Apr 12, 201959 minSeason 2Ep. 52

CHECK MY TOTAL #51 How Much Volume Do I Need?

This episode the duo has a conversation about how much volume a powerlifter actually needs. We are all trying to get stronger, but where does bodybuilding end and powerlifting begin? The duo sheds light on the optimal volume range a powerlifter should be in while training. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps ...

Apr 05, 201931 minSeason 2Ep. 51

CHECK MY TOTAL #50 Michael Belk April Meet Prep

This episode the duo has a conversation with NC Strength Sports & Powerlifting Hall of Famer Michael Belk! Mister Belk is readying up for the IBP Tarheel State Powerlifting Championships in April. His goal is to finally capture a 600 lb RAW bench press! We check in to see how his training is going and listen to his words of wisdom. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes o...

Mar 29, 201955 minSeason 1Ep. 50

CHECK MY TOTAL #49 Bulking and Cutting

This episode the duo has a conversation about bulking and cutting. They explain what the concept is and why constant alternation between the two can be detrimental to your gains. They also put into words what they believe to be the best way to go about bulking and cutting. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps ...

Mar 22, 201927 minSeason 1Ep. 49

CHECK MY TOTAL #48 Dox Powerlifting Miami

This episode the duo has a conversation with Dox Powerlifting in Miami, Florida! We speak with founders Richard Arroyo and Bryan Diaz. Richard and Bryan are both life long athletes. We check in to see what is unorthodox about their training and how they found the sport of powerlifting. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews,...

Mar 15, 201959 minSeason 1Ep. 48

POWERLIFTING 101: Jefferson Deadlift

This episode of Powerlifting 101 explains Iron Boy Powerlifting’s new event the Jefferson Deadlift. Keith Payne and Rob Wess go over the specifics of the lift and how it will be added to the Odd-Lift Challenge. Visit Our Website: http://www.ironboypowerlifting.com/

Mar 11, 201914 minSeason 1Ep. 10

CHECK MY TOTAL #47 Powerlifting Singlets

This episode the duo has a conversation about singlets! They cover where they believe singlets originated and go over why it is important to wear one in competition. Plus they tell what kind of singlets they wear. If you want to know more history about the singlet check out Timmy’s article below! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter ...

Mar 08, 201925 minSeason 1Ep. 47

CHECK MY TOTAL #46 Belts. What Are They Good For?

This episode the duo tackles powerlifting belts! Are powerlifting belts necessary and what exactly are they doing for you to being with? Andrew and Timothy also cover what kinds of belts are on the market and what they believe is the best powerlifting belt to purchase. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and ...

Mar 01, 201922 minSeason 1Ep. 46

CHECK MY TOTAL #45 Derek Elam Weight Loss

This episode the duo has a conversation with Derek Elam! Derek has lost over a hundred pounds of body weight! He tells us how he accomplished the feat and why he started the journey to begin with. With losing weight also comes a conversation about nutrition, so of course we dive right into it. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter int...

Feb 22, 20191 hr 23 minSeason 1Ep. 45

CHECK MY TOTAL #44 Equipped vs Raw Training

This episode the duo discusses the differences between training Equipped and Raw. With the methods being different Andrew and Timmy explain why you should or shouldn’t train a certain way depending on which method you’re doing. They help bring awareness to lifters about Equipped techniques that don’t necessarily work in the Raw world. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on...

Feb 15, 201929 minSeason 1Ep. 44

CHECK MY TOTAL #43 Genetically Modified Powerlifting

This episode the duo discusses the future of powerlifting! With unbelievable advances in the world of science and technology Andrew and Timmy wrestle with what that means for athletics. Are Captain America Super Soldier Test Tube babies what we have to look forward to? Only time will tell! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter intervi...

Feb 08, 201934 minSeason 1Ep. 43

CHECK MY TOTAL #42 Brandon Arthur

This episode we have a chat with the Bench Press Maniac Brandon Arthur! Brandon shares his goal to cut weight and attain a 198 lb IBP Elite Total in April. We talk about the steps he is taking to achieve it such as his training and how he is shedding pounds. Furthermore the bunch has a conversation about chicken and the George Foreman Grill. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot t...

Feb 01, 201941 minSeason 1Ep. 42

CHECK MY TOTAL #41 Fitness Gauntlet Finale

The podcast everyone has been waiting on… for awhile now. All the points have been in and all the events have been tallied! This episode we learn who won the Check My Total Fitness Gauntlet Challenge! Challenger Steven West joins the podcast and we would like to thank everyone that participated. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter i...

Jan 25, 201940 minSeason 1Ep. 41

CHECK MY TOTAL #40 Announcing and Scoring

This episode the duo travels back behind the scenes of a powerlifting meet. We’re joined by the Voice of Iron Boy Powerlifting Ashley Macon! As our resident announcer she gives us insight on what she does as well as how the rest of the scores table operates. We also answer a few questions that might arise at the table. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as we...

Jan 18, 201945 minSeason 1Ep. 40

CHECK MY TOTAL #39 Casey Buddenbaum

This episode the duo has a chat with first time lifter Casey Buddenbaum! He breaks down why being 6’6” still isn’t an excuse to have a bad bench press. We also ask him about his first competition and learn that he also throws it down on chicken wing challenges and Fortnite. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps...

Jan 11, 201951 minSeason 1Ep. 39
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