CHECK MY TOTAL #64 Training Myth Busters #2

This podcast we bust the myth of “Spot Reduction”. Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. “Training Myth Busters” is where the duos chooses a training or nutrition topic that is commonly believed but is completely false and explain why.

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Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!