NATURAL POWERLIFTING RADIO - podcast cover

NATURAL POWERLIFTING RADIO

Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews. http://www.ironboypowerlifting.com IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the “dark side” because our society as a whole seems to have become apathetic towards the near epidemic use of performance enhancing drugs. These drugs can cause serious physical damage but also have the capability of destroying lives. We are concerned that this problem has also eroded the integrity of athletics. Because of this we have established an IBP Value System. “Commitment to Values” is not just a trendy slogan at IRON BOY POWERLIFTING. It is our attitude and perspective regarding athletics and life. The IBP is committed to promoting genuine unadulterated fair competition within powerlifting. Strength - We believe strength can be measured in many ways. Although we encourage physical strength and the pursuance of “being the best you can be”, we also believe our values should be strong. The IBP is making a strong stand against the use of illegal performance enhancing drugs. It is our belief that the use of performance enhancing drugs can be unhealthy, unethical and in some cases illegal. Integrity - The IBP stands for and believes in the athlete’s fundamental right to compete on a level playing field. Integrity should always be an essential component of athletic competition. The integrity of competition in many sports has been threatened by the athletes and coaches who elect to use illegal drugs in order to enhance their chances of winning. This “win at all cost” attitude has caused many athletes to abandon their own integrity as well as the integrity of their sport. Equality - The IBP is committed to equal treatment of its members. All IBP members are very important regardless of their status in any respective sport or profession. The IBP is committed to the idea that the “average every day athlete” is equal to their more accomplished counterparts. Every athlete is equal. Honesty – The IBP is dedicated to a high ethical standard. We believe it is of the utmost importance to be honest and truthful in all dealings with each other.
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Episodes

CHECK MY TOTAL #96 At Home Workouts

This episode the duo are joined by Andrew’s wife Becca! During quarantine everyone has had to deal with gyms being closed. Andrew and Becca give information about how they have been staying fit at the house. What they explain are exercises anyone can do! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else i...

May 06, 202034 minSeason 2Ep. 96

CHECK MY TOTAL #95 Pescatarian Diet

You’ve listened to the duo speak about a plant-based lifestyle. You’ve listened to the duo speak about an all meat lifestyle. Now it’s time to meet in the middle! This episode we take a deep dive on FISH and give our thoughts and opinions on a pescatarian diet. What are the pros and cons and how healthy is this diet compared to the others? Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot tak...

Apr 13, 202048 minSeason 2Ep. 95

CHECK MY TOTAL #94 Quarantine and Chill

This episode Kenneth joins the podcast! The duo give an update of their life in this COVID-19 world. Andrew even goes as far as being tested for the virus. We also chat about the Playstation 5 “reveal” and what videogames we’ve been playing while quarantined. CoD: War Zone or Animal Crossing anyone? Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lift...

Mar 30, 202046 minSeason 2Ep. 94

CHECK MY TOTAL #93 Carnivore Diet Pt. 2

First things first, we would like to apologize for Timmy’s audio quality on this episode! Second things second, this is part two of the Carnivore Diet! This podcast we dive deeper into a carnivore lifestyle versus a plant based lifestyle, if the carnivore diet helps autoimmune diseases, and what role carcinogens play in all of it. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the...

Mar 09, 202059 minSeason 2Ep. 93

CHECK MY TOTAL #92 Carnivore Diet Pt. 1

You’ve listened to the duo speak about a plant-based diet. Now it’s time to flip the script and talk about a diet where you only eat meat! The carnivore diet is sweeping the nation but is it actually beneficial? For part one of this podcast we dive into what the diet is and give our initial thoughts. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lif...

Feb 21, 202057 minSeason 2Ep. 92

CHECK MY TOTAL #91 The Evacuation

This podcast the duo are joined by Andrew’s wife Becca! The couple had a whirlwind of a week which lead to them having to leave their house! Everyone gives an update on their life and review how they did for the January Check My Total Challenge. There’s even a chat about “Pensacola” Phil and the weather. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive...

Feb 07, 202034 minSeason 2Ep. 91

CHECK MY TOTAL #90 Will We Compete Again?

This podcast the duo ask themselves if they will ever compete in powerlifting again. Does Andrew feel like he is accomplished because he has an Elite Total? Does Timmy feel like he has unfinished business on the platform? Hear their feelings this episode! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else ...

Jan 25, 202035 minSeason 2Ep. 90

CHECK MY TOTAL #89 Best 2019 Videogames

This podcast the duo rundown all the games they played with the help of the PS4 2019 Wrap-Up website. They go over how many hours they spent on what, and they both share their top two games of the year. Do the hours played match how they feel about the games? Listen to find out! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet r...

Jan 17, 202035 minSeason 2Ep. 89

CHECK MY TOTAL #88 Myth Busters #4

This podcast we ask the question “Is Soy Bad for Hormones?” Does soy contain estrogen and do large amounts of consumption lead to increased feminism in men? Can Andrew save us all from getting manboobs? All of this answered this episode! SOURCES: https://www.fertstert.org/article/S0015-0282(10)00368-7/pdf https://www.fertstert.org/article/S0015-0282(09)00966-2/pdf https://www.nejm.org/doi/pdf/10.1056/NEJM199508033330502 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2683002/pdf/ajcn8961920.pdf Ins...

Jan 11, 202034 minSeason 2Ep. 88

CHECK MY TOTAL #87 2020 Challenge & Free Giveaway

This episode the duo reign in the New Year with the next Check My Total Challenge! Listen to hear the details, they promise it is less extreme than last year. Check My Total is also having a free giveaway! Be sure to keep your eye on the instagram to see how to enter and win some powerlifting gear. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifte...

Jan 03, 202025 minSeason 2Ep. 87

CHECK MY TOTAL #85 Core Work for Powerlifters

This episode the duo speaks about core exercises for powerlifters. Are isolated core movements necessary for powerlifting? If so, what exercises are the best to utilize? This podcast aims to answer those questions as Andrew and Timmy take a stab at the subject. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever...

Dec 13, 201932 minSeason 2Ep. 85

CHECK MY TOTAL #84 Star Wars and Disney+

This episode the duo gives their thoughts and feelings about the Disney+ streaming service! Andrew’s wife Becca also chimes in about what she thinks. A good amount of the conversation is about Star Wars (Mandolorian), but they also hit on the nostalgia factor of Disney. Is the service worth getting? Listen to find out! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as we...

Dec 06, 201931 minSeason 2Ep. 84

CHECK MY TOTAL #83 Carbs and Carb Loading

This episode the duo explains the importance of carbohydrates and how to load them for a competition. Are they necessary and does loading up before you step on the platform really work? Listen to find out! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, vide...

Nov 25, 201931 minSeason 2Ep. 83

CHECK MY TOTAL #82 Isolation and Compound Movements

This episode the duo chats about isolation and compound movements! They explain what each are and go over which one a person should tackle if they only have a limited amount of time in the gym. When are isolation and compound movements good and when are they bad? Listen to find out! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, me...

Nov 16, 201929 minSeason 2Ep. 82

CHECK MY TOTAL #81 Becca Goes Vegan!

This episode the duo is joined by Andrew’s wife Becca! Last episode we got a sneak peak of how everyone’s 14 Day Vegan Challenge went. This episode we get more in depth about the journey and hear Becca’s point of view. We discuss if going plant-based is worth it and the answer may surprise you. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter in...

Nov 08, 201942 minSeason 2Ep. 81

CHECK MY TOTAL #80 Powerlifting Handlers

This episode the duo discusses the importance of a powerlifting handler! A powerlifting handler is the equivalent of a golf caddy and someone who takes care of you throughout your competition. They speak about what good handlers do and why it is better to have one than to not. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet rec...

Nov 01, 201933 minSeason 2Ep. 80

CHECK MY TOTAL #79 Jiu-Jitsu with Jonathan Shipley

This episode Andrew’s jiu-jitsu partner Jonathan Shipley joins the podcast! Jonathan and Andrew started jiu-jitsu at the same time and share their experiences with 10th Planet in Huntsville, AL. Jonathan also compares his skills between his most recent competition and his first ever competition. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter i...

Oct 25, 201948 minSeason 2Ep. 79

CHECK MY TOTAL #78 Andrew’s First Jiu-Jitsu Competition

This episode Andrew brings the smackdown to his first ever jiu-jitsu tournament! Listen to how he preformed and what he thought about the overall scene. Timmy also tagged along and gives his spectator point of view during the podcast. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Dea...

Oct 11, 201936 minSeason 2Ep. 78

CHECK MY TOTAL #77 Planners vs Doers

This episode Andrew smacks on his first ever homemade smoothie throughout the podcast. Besides that, the duo speaks on people that spend all their time planning versus people who get up and do something. What are the pros and cons of both? Listen to find out! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever e...

Oct 04, 201935 minSeason 2Ep. 77

CHECK MY TOTAL #76 “The Game Changers” Thoughts and Opinions

This episode Timmy and returning guests Kyle, and Ashley go watch the one night only documentary “The Game Changers”. They fill Andrew in about how the documentary is about protein and that a growing number of professional level athletes are no longer getting it from animal products. Hear what they all have to say about the film and a plant based diet. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to ...

Sep 27, 201954 minSeason 2Ep. 76

CHECK MY TOTAL #75 Powerlifting on TV

With the growth of powerlifting in recent years, will the sport ever do well on TV? This podcast the duo gives their take on this question. They also dive into why watching a video of a lifter on Instagram doesn’t have the same electricity as seeing it live. At the end of the episode Andrew also gives us a review of his new favorite chicken wing spot. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to t...

Sep 20, 201940 minSeason 2Ep. 75

CHECK MY TOTAL #74 Training Myth Busters #3

This podcast we bust the myth of the “30-Minute Anabolic Window”. The anabolic window is a term used in strength training to describe the 30-minute period after exercise during which the intake of protein and carbohydrates can aid in the increase of muscle mass. Joining us on the podcast, to help discuss the topic, are life long lifters Rob Wess and Keith Payne. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! ...

Sep 13, 201936 minSeason 2Ep. 74

CHECK MY TOTAL #73 History of Iron Boy Powerlifting

This episode the duo sits down with the founder of Iron Boy Powerlifting Keith Payne. His daughter, Ashley Macon, also joins the podcast to chat about the beginnings of IBP. Learn about how the federation started and how it has morphed over its 20 year history. As Andrew would say, IBP is a federation built by the lifters for the lifters. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot take...

Sep 06, 20191 hr 5 minSeason 2Ep. 73

CHECK MY TOTAL #72 Jordan Warren Hits Elite

This episode the duo welcomes Jordan Warren to the internet! Jordan’s last competition ended with a 1,575 lb total which earned him an Elite status in the 220 lb weight division. We chat with him about his training and goals. White Light/Red Light also returns and we learn Jordan likes pineapple on his pizza. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as excl...

Aug 30, 201941 minSeason 2Ep. 72

CHECK MY TOTAL #71 “Westside vs The World” Thoughts & Opinions

This episode the duo watches “Westside vs The World” on Netflix! They comment on what they think about Westside and Louie Simmons, as well as how the overall documentary was made. Timmy discusses his experiences with Westside and the duo dips their toe in how they feel about the Conjugate Method. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter ...

Aug 23, 201952 minSeason 2Ep. 71

CHECK MY TOTAL #70 No Responsibilities

There is no denying that as we get older more responsibilities are added to our plate. These responsibilities often change the priorities in our life which makes training and lifting become a harder practice. This episode the duo dives in to why it is easier to achieve your goals while you’re younger than it is to wait until you’re older. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot take...

Aug 16, 201923 minSeason 2Ep. 70

CHECK MY TOTAL #69 Sports Specific Training vs Powerlifting Training

This episode the duo tackles the difference between training an overall athlete and training a powerlifter. They answer what training philosophies crossover, and what powerlifting principles can help other sports training. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chic...

Aug 09, 201932 minSeason 2Ep. 69

CHECK MY TOTAL #68 Reverse Searing Life

This episode Timmy shares the changes in his life! For the first time he’s moving to a different state. With the adjustment he has decided to start fresh with his diet and training routine. Meanwhile Andrew teaches us the ways of reverse searing a steak. Timmy’s sister, Ashley, also makes a guest appearance. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclu...

Aug 02, 201938 minSeason 2Ep. 68

CHECK MY TOTAL #67 Exercises That Suck!

This episode the duo goes on about exercises they hate to do in the gym. From box steps, to tire flips, to doing one set of twenty on squats, they list off exercises they can’t help but groan at when they pop up in the program. Andrew also keeps us updated on the latest food trends and enlightens Timmy about a joint called ‘Big Shakes’. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes ...

Jul 26, 201938 minSeason 2Ep. 67

CHECK MY TOTAL #66 Set Point Theory

This episode the duo raids Area 51 to find out what the government is hiding about Set Point Theory! Mirror-mirror.org explains that Set Point is the weight range in which your body is programmed to function optimally, and that Set Point Theory holds that one's body will fight to maintain that weight range. Shout out to Megan Smith for sending in the topic for the duo to express their opinions about. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast host...

Jul 19, 201927 minSeason 2Ep. 66
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