NATURAL POWERLIFTING RADIO - podcast cover

NATURAL POWERLIFTING RADIO

Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews. http://www.ironboypowerlifting.com IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the “dark side” because our society as a whole seems to have become apathetic towards the near epidemic use of performance enhancing drugs. These drugs can cause serious physical damage but also have the capability of destroying lives. We are concerned that this problem has also eroded the integrity of athletics. Because of this we have established an IBP Value System. “Commitment to Values” is not just a trendy slogan at IRON BOY POWERLIFTING. It is our attitude and perspective regarding athletics and life. The IBP is committed to promoting genuine unadulterated fair competition within powerlifting. Strength - We believe strength can be measured in many ways. Although we encourage physical strength and the pursuance of “being the best you can be”, we also believe our values should be strong. The IBP is making a strong stand against the use of illegal performance enhancing drugs. It is our belief that the use of performance enhancing drugs can be unhealthy, unethical and in some cases illegal. Integrity - The IBP stands for and believes in the athlete’s fundamental right to compete on a level playing field. Integrity should always be an essential component of athletic competition. The integrity of competition in many sports has been threatened by the athletes and coaches who elect to use illegal drugs in order to enhance their chances of winning. This “win at all cost” attitude has caused many athletes to abandon their own integrity as well as the integrity of their sport. Equality - The IBP is committed to equal treatment of its members. All IBP members are very important regardless of their status in any respective sport or profession. The IBP is committed to the idea that the “average every day athlete” is equal to their more accomplished counterparts. Every athlete is equal. Honesty – The IBP is dedicated to a high ethical standard. We believe it is of the utmost importance to be honest and truthful in all dealings with each other.
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Episodes

CHECK MY TOTAL #38 Happy New Year!

It’s 2019 people! The duo tries out new recording software (ignore Timmy’s sickness) and give a short movie review of “Spider-Man: Into the Spider-Verse”. Although they’re not big into resolutions they share some New Year powerlifting goals anyway. PLUS: What’s the lifespan of a powerlifter’s career? Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lif...

Jan 04, 201940 minSeason 1Ep. 38

CHECK MY TOTAL #37 Lifting and Anime with Don Craig

For Christmas IBP Elite Lifter Don Craig joins the podcast! We chat with him about his career in bodybuilding, powerlifting, and his new venture into strongman. We also go off the beaten, weight lifting path to chat about anime and videogames. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their ...

Dec 28, 20181 hr 9 minSeason 1Ep. 37

CHECK MY TOTAL #36 Weight Cutting with Steven Archer

This episode the duo asks every question they can about weight cutting from the master Steven Archer! Going back and forth from 220 to 165, this 2x IBP Elite Lifter is no stranger to the task. We also check in to see how Steven’s training is going as well as B.I.G’s continuing success. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews,...

Dec 21, 201858 minSeason 1Ep. 36

CHECK MY TOTAL #35 Gym Bag Necessities

Derek Elam wants to get into powerlifting but doesn’t have a clue what he needs to get started! Listen to the duo give him some tips about what essential items every powerlifter needs in their gym bag. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogam...

Dec 14, 201838 minSeason 1Ep. 35

IRON BOY TALK #3 HOFer Michael Belk

This episode we’re joined by North Carolina Powerlifting & Strength Sports Hall of Famer Michael Belk. We chat with Michael about his most recent IBP competition as well as his overall career in powerlifting. Our Website: http://ironboypowerlifting.com/ Instagram: https://instagram.com/ironboypowerlifting/ Iron Boy Talk is a round table with Iron Boy Powerlifting founder Keith Payne and chairman Rob Wess. They conduct interviews with athletes, coaches, and gym owners all around the country w...

Dec 12, 20181 hr 2 minSeason 1Ep. 3

CHECK MY TOTAL #34 Cody Smith

He’s been on the scene for three years and he’s only 55 pounds from IBP Full Power Elite. This episode we have a conversation with Cody Smith! He lets us in on his training and how to get down on the disc golf course. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken n...

Dec 07, 201850 minSeason 1Ep. 34

CHECK MY TOTAL #33 Meet the Challengers

What do Leah Campbell, Steven West, Jacob Cowden and his wife Ana have in common? They are all apart of the Check My Total Fitness Gauntlet! This episode we introduce our challengers and dive into the rules of the contest. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chic...

Nov 30, 201848 minSeason 1Ep. 33

CHECK MY TOTAL #32 Happy Thanksgiving!

The Check My Total family would like to say Happy Thanksgiving! We are thankful for all our listeners around the globe. This podcast the duo shares what they have been up to lately and speak about the upcoming Fitness Gauntlet challenge. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! ...

Nov 22, 201822 minSeason 1Ep. 32

CHECK MY TOTAL #31 The Big Kahuna

This episode Andrew’s college roommate drops in! Noah Wallace is a former collegiate track and cross country athlete. He breaks down the five key elements of cross country training and educates the duo about the sport. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken ...

Nov 16, 201857 minSeason 1Ep. 31

CHECK MY TOTAL #30 Mind Over Matter

What goes through your head as you’re standing on deck getting ready to crush it on the platform? Are you scared? Are you confident? The duo gives some insight on what their mindset is before they attempt a PR. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets,...

Nov 09, 201822 minSeason 1Ep. 30

CHECK MY TOTAL #29 Powerlifting Coaching

The Duo is back and this week they give their two cents on powerlifting coaching! They go over what they believe a person needs to be a great coach, and what to look out for when trying to get one. From online coaches to advice from your best friend, this episode covers it all. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet re...

Nov 02, 201829 minSeason 1Ep. 29

CHECK MY TOTAL #28 Cashing In

Since Andrew missed IBP Nationals Timothy fills him in on what happened! We learn if Michael Burleson won the bench press bet or not, and Andrew reveals future plans for Check My Total. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on ...

Oct 26, 201822 minSeason 1Ep. 28

IBP EVENT RECAP: 2018 IBP Nationals

This episode we recap the 2018 IBP Nationals in North Wilkesboro, North Carolina! We are joined by lifters Megan Smith, Cody Smith, and Michael Burleson. They speak about how they preformed as well as others that competed! Our Website: http://ironboypowerlifting.com/ Instagram: https://instagram.com/ironboypowerlifting/

Oct 25, 201830 minSeason 1Ep. 4

CHECK MY TOTAL #27 IBP Nationals FAQs

The 2018 Iron Boy Powerlifting Nationals start THIS FRIDAY! This podcast we give you ALL THE INFORMATION you need to know about the meet! What time you need to be there to whom can lift what which day. We’ve got you covered so grab some paper and take notes! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever el...

Oct 17, 201817 minSeason 1Ep. 27

CHECK MY TOTAL #26 Jon Allen & Michael Burleson

Jon Allen and Michael Burleson join the show! We check in to see how their training is going with IBP Nationals only 14 days away! The boys also talk about knee wraps, Fitness Express Gym, and even go off the lifting path to chat about UFC and videogames. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else ...

Oct 12, 20181 hr 35 minSeason 1Ep. 26

CHECK MY TOTAL #25 Is Breakfast Important?

Since we were children we have been told breakfast is the most important meal of the day, but is that true? Is breakfast just the big brands trying to get us to eat cereal or is there some merit behind the meal? We do our best to tackle the topic. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on th...

Oct 05, 201820 minSeason 1Ep. 25

CHECK MY TOTAL #24 Rub Some Dirt In It!

Everyone knows that injuries are not fun, especially if they keep you out of the gym. This episode we chat about ways to best prevent getting hurt while lifting, and how to train if you’re already dealing with a nagging injury. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts,...

Sep 28, 201823 minSeason 1Ep. 24

CHECK MY TOTAL #23 UNC Asheville Barbell Club

Want to go to a university that has a club dedicated to lifting weights? UNC Asheville is the place for you! This episode we welcome back the president of the club Marshall Powell, and speak with the secretary Derek Whisnant, about the ins and outs of the brand new guild. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps a...

Sep 21, 201834 minSeason 1Ep. 23

IBP EVENT RECAP: 2018 Regional Push-Pull, Bench Classic, and Powerlifting Open

This episode we recap the 2018 IBP Regional Push Pull Championships, Bench Press Classic, and Enterprise Powerlifting Open in Monroe, NC! We are joined by lifters Jim Towne, his children Jason and Olivia, Greyson Godwin and Brandon Arthur. Our Website: http://ironboypowerlifting.com/ Instagram: https://instagram.com/ironboypowerlifting/

Sep 17, 201811 minSeason 1Ep. 3

CHECK MY TOTAL #22 Breathing, Bracing, & Spider-Man!

What do swimmers and powerlifters have in common? Holding their breath! We cover why it is important for a powerlifter to keep their air. Plus, Spider-Man PS4 has swept the nation! Listen to our review of the videogame. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken...

Sep 14, 201831 minSeason 1Ep. 22

CHECK MY TOTAL #21 Amber Allen

This episode we have a chat with the Sour Patch Kid, Amber Allen! She is chasing the 123 lb weight class Elite Total and plans on knocking it out at IBP Nationals. Listen to how she started sports as a cheerleader and how she transitioned to powerlifting! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else ...

Sep 07, 201842 minSeason 1Ep. 21

CHECK MY TOTAL #20 Building a Meet

For our twentieth episode we take a look behind the scenes! Ever wondered what goes into running a powerlifting competition? Timothy and Andrew break down the details of setting up for a meet. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s ...

Aug 31, 201831 minSeason 1Ep. 20

CHECK MY TOTAL #19 Consistency is Key

With Timothy returning to the gym after a long layoff it is time to talk about the main key to success, consistency. Trying to get acclimated to the game again, Timothy and Andrew talk about why being consistent and trusting your program is the most important ingredient. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps an...

Aug 24, 201817 minSeason 1Ep. 19

IBP EVENT RECAP: 2018 SC State Powerlifting Championships

This episode we recap the 2018 IBP South Carolina State Powerlifting Championships in Spartanburg, South Carolina! We are also joined Crossfit Bang Bang owner Haley Gann as she speaks about how their powerlifting team performed. Our Website: http://ironboypowerlifting.com/ Instagram: https://instagram.com/ironboypowerlifting/

Aug 22, 201839 minSeason 1Ep. 2

CHECK MY TOTAL #18 Leah Campbell

This episode we chat with a brand new lifter! Leah Campbell started powerlifting a year ago with Andrew in college. Listen to how far she has come as she pledges to lift in a competition! Our hosts also learn what a Finsta account is. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Dea...

Aug 17, 201835 minSeason 1Ep. 18

CHECK MY TOTAL #17 Sumo vs Conventional

This episode we get down to the nitty-gritty! Don Craig and Jesse Horne debate with Caitlyn Miller, Tyler Parlier, and Michael Burleson about which is the best way to deadlift. SUMO OR CONVENTIONAL? Also stay tuned for a conversation about grip! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on thei...

Aug 10, 201843 minSeason 1Ep. 17

IBP Q & A: WHAT TYPE OF BELT CAN I USE AT IBP EVENTS?

This episode of Powerlifting 101 explains Iron Boy Powerlifting's rule for what type of belts can be used during events. Keith Payne and Rob Wess go over the specifics of what belts are legal for competition. http://www.ironboypowerlifting.com/ http://www.naturalpowerliftingradio.com/ https://www.instagram.com/checkmytotal/ Listen on iTunes @ Natural Powerlifting......

Aug 07, 201851 secSeason 1Ep. 3

CHECK MY TOTAL #16 Warm It Up!

The warm up area at a competition is an interesting place. Sometimes watching others will leave you scratching your head. Hear our crazy warm up area stories and tips to help better utilize the time you have to get ready. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chick...

Aug 03, 201823 minSeason 1Ep. 16

IBP Q & A: DO YOU HAVE TO WEAR A SHIRT DURING COMPETITION?

POWERLIFTING 101: Do I Have to Wear a Shirt? This episode of Powerlifting 101 explains Iron Boy Powerlifting's rule for wearing a shirt underneath your singlet. Keith Payne and Rob Wess go over which events a shirt is needed for and what kind of shirt it can be. http://www.ironboypowerlifting.com/ http://www.naturalpowerliftingradio.com/ https://www.instagram.com/checkmytotal/ Listen on iTunes @ Natural Powerlifting......

Jul 31, 20181 minSeason 1Ep. 2

CHECK MY TOTAL #15 IBP Elite Lifter Endira Morales

This episode we have a talk with Endira Morales! She may only be 114 pounds but she’ll out eat anyone! Listen to her explain the rest of her diet, training, and what it took to achieve an Iron Boy Powerlifting Elite Total. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chic...

Jul 27, 201841 minSeason 1Ep. 15
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