MySwimPro Swimming Technique & Training Podcast

MySwimPro is the number one fitness application for the fastest growing sport in the world. Since 2014, we have been on a mission to help swimmers of all levels live happier and healthier lives through swimming. Today, swimmers in more than 150 countries use MySwimPro’s award-winning mobile and wearable apps to access personalized swim workout plans, training plans, educational drills and videos, advanced analytics, and to log and track their progress. MySwimPro is accessible on iOS and Android smartphones and wearables, and is free to get started.

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Episodes

How To Do A Crossover Turn

This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s guide to mastering the crossover flip turn! The cross over flip turn is a form of a swimming flip turn that is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke.

Dec 04, 2019•10 min•Season 1Ep. 4

How To Do A Breaststroke & Butterfly Turn

This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s guide to mastering the Open Turn! The Open Turn is an essential skill if you want to take your swimming to the next level! Although it's not required, you'll see most advanced lap swimmers do a open turn at the end of the pool when swimming Butterfly or Breaststroke.

Dec 04, 2019•10 min•Season 1Ep. 3

10 Health Benefits Of Swimming

On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!

Dec 04, 2019•7 min•Season 3Ep. 3

How To Swim In A Hot Pool

This week’s episode of #WhiteboardWednesday we’re talking about how to swim in a hot pool! We've all been there before, we show up to the pool or lake and it feels like a million degrees! In this video we're going to share 5 tips on how you can manage swimming in hot water.

Dec 04, 2019•6 min•Season 3Ep. 2

10 Myths About Swimming

Swimming is one of the best forms of fitness for the mind and body! It’s low impact and is an awesome exercise for people of all fitness levels. Unfortunately, there is a lot of misinformation out there, so we wanted to share a #WhiteboardWednesday video to bust the 10 most common myths about swimming!

Dec 04, 2019•12 min•Season 3Ep. 1

30 Dryland Exercises Using TRX Suspension Cables

This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Using Suspension Cables. We have 30 different exercises lined up for you between upper body lower body and your core to get you training and swimming faster than ever before!

Dec 04, 2019•10 min•Season 2Ep. 3

20 Dryland Exercises Using a Medicine Ball

This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up for you between upper body, lower body, and your core to get you training and swimming faster than ever before!

Dec 04, 2019•7 min•Season 2Ep. 2

How To Swim Faster

On today's episode of #WhiteboardWednesday we are going to answer the most common question we get from swimmers around the world! "How Do I Swim Faster?" There are only two ways to swim faster! 1) Decrease Drag 2) Increase Propulsion Check out the full blog: ➡️http://bit.ly/37Dd6LC ⬅️

Nov 26, 2019•9 min•Season 3Ep. 4

Dryland Exercises For Swimmers

Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is a high level overview on the basics of dryland training with two workouts and eight different dryland exercises explained. Read the Full Blog: http://bit.ly/34piiRc

Nov 26, 2019•11 min•Season 2Ep. 1

How To Do A Freestyle Flip Turn - 5 Step Guide

This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s 5 Step Guide on How To Do A Freestyle Flip Turn! The freestyle flip turn is an essential skill if you want to take your swimming to the next level. Although it's not required, you'll see most advanced lap swimmers do a flip turn at the end of the pool. An elite swimmer will do 500,000+ flip turns over the course of a season and millions of flip turns in their lifetime! Check out the full blog: ➡️ https://goo.gl/2qG5mV ⬅️...

Nov 26, 2019•16 min•Season 1Ep. 2

How To Swim Perfect Freestyle

In this episode of #WhiteboardWednesday , we’re teaching you how to swim freestyle with perfect technique! Freestyle is the most popular swimming stroke in the world, and is an essential skill that all swimmers should focus on. We truly believe that every single swimmer has at least one element of their freestyle stroke that can be refined and improved upon.

Nov 22, 2019•11 min•Season 1Ep. 1

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