20 Dryland Exercises Using a Medicine Ball
Dec 04, 2019•7 min•Season 2Ep. 2
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Episode description
This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up for you between upper body, lower body, and your core to get you training and swimming faster than ever before!
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