Season 3 Finale: The Process
Join Host Rubin Sorrell in the Season 3 Finale as he navigates through the pitfalls and mountain peaks of a day. See if he can make the grade trusting the process in the Season finale.
My Daily Report Card
Want to keep it real with yourself about how you're doing on a daily? If so, this is where you can do just that. Join host Rubin Sorrell for his daily report card.
Episodes
21 / 90 Rule
Join Host Rubin Sorrell as he explores the 21/ 90 rule on the 90th episode .It takes 21 days to build or break a habit + 90 days to create a lifestyle. See if he can make the grade on this milestone.
Stay on Track even on the Weekend
Join Host Rubin Sorrell as he keeps pushing forward regardless of the obstacle. See if he can make the grade in the face of adversity.
Never Forget
Join Host Rubin Sorrell as he remembers 9/11 and who he is. See if he can make the grade his state of remembrance.
Fight the Distractions
Join Host Rubin Sorrell as he fights the turmoils of distractions in the world as the professional sports and complacency sets in on a Thursday. See if he can make the grade through the minefield of diversions
Apocalypse Now
Join Host Rubin Sorrell as he offers perspective in the midst of orange skies. See if he can make the grade as the world ends.
Back 2 The SmooV Grind
Join Host Rubin Sorrell as he shakes off the weekend and takes care of home. See if he can make the grade as gets back up to speed.
SmooV Family Weekend SmooVclusion
Join Host Rubin Sorrell as he reflects on a weekend that brought every imaginable emotion and overall felt thankful. See if he can make the grade in this SmooVclusion
Heatwave
Join Host Rubin Sorrell as he finishes an amazing family weekend on hot San Francisco day. See if he can make the grade in the heat.
Family Life Balance
Join Host Rubin Sorrell as he finds that Balance between life and family balance. See if he can make the grade while getting his footing.
1 of 4 Agreements
Join Host Rubin Sorrell as he continues the marathon. See if he can make the grade through the storm.
Losing Track
Join Host Rubin Sorrell as he is finds himself losing his way. See if he can make the grade as he tries to find clarity.
Besties Back 2 Back
Join Host Rubin Sorrell with RJ for the first back 2 back interview. See if he can make the grade while in the mix.
Besties
Join Host Rubin Sorrell and his Bestie RJ go down memory lane. See if he can make the grade with his bestie.
Strong Monday!
Join Host Rubin Sorrell as he powered through Monday but also reminded by from the missteps of his past week. See if he can make the grade through the traps of Monday.
Lazy SmooV Day
Join Host Rubin Sorrell as he in rare form on a lazy day. See if he can make the grade in his laziness.
Milestones
Join Host Rubin Sorrell as he celebrates his 75th episode on an epic weekend with Zeab in the background. See if he can make the grade in all his excitement.
The Marathon Continues.... Stay Consistent
Join Host Rubin Sorrell as he welcomes the weekend and is invigorated by his pace and consistency he currently has. See if he can make the grade as he looks beyond.
Remember who you are with Sister of SmooV in the Background
Join Host Rubin Sorrell as he sees the finish line of the work week. See if he can make the grade with sis in the background.
SmooV & Sister of SmooV Mili II
Join Host Rubin Sorrell as he is joined by his loving sister Mili last seen on Season 1 Episode 6. See if they can make the grade in the wake of sorrow to the black community.
MORE NAMES
Join Host Rubin Sorrell as he navigates a storm of disgust, anger, despair, and sorrow in the recent events of JACOB BLAKE which are all too familiar. See if can make the grade in these tumultuous times.
Push Further
Join Host Rubin Sorrell as he dives back in to the work week but also takes a pause to appreciate where he his and those who came before him. See if he can make the grade as the world swirls around him.
KEEP THAT SAME ENERGY
Join Host Rubin Sorrell as he reflects on an amazing family weekend. See if he can make the grade as he tries to channel the energy from the weekend to push him further.
SmooV Family Saturday
Join Host Rubin Sorrell for his SmooV Family Weekend. See if he can make the grade basking in SmooV.
Energy Recharged!
Join Host Rubin Sorrell as he has a replenished energy welcoming the onset of the SmooV Family weekend. See if he can make the grade during this shift of energy.
The Present is a Present
Join Host Rubin Sorrell as he basks in the present moment. See if he can make the grade as he unwraps the gift of the present.
Let 'Your Why' Lead You in Uncertain Times
Join Host Rubin Sorrell as he finds a ray of light within the clouds of distraction surrounding him by reaffirming 'His Why'. See if he can make the grade as he is lead by 'His Why'.
Stay the Course Stay Focused
Join Host Rubin Sorrell as he sicks to his principles of full consciousness to get him through the midweek grind. See if he can make the grade while distraction and laziness knock on his door.
Stay on Pace Don't Let the World Reopening Distract You from You
Join Host Rubin Sorrell as he stays on pace on the marathon of life, stays in his lane as the distractions lay in the horizon. See if he can make the grade through endless gauntlet of life.
Back 2 Basics & Presence
Join Host Rubin Sorrell as he winds back into the work week focusing on presence in the present. See if he can make the grade getting back to the basics.