Episode 98 - One of the most impactful WAY to support our children. Understand & get empowered to be the change agent in your parent child relationship. If you want to address your child’s “behaviour” First learn how to regulate yourself Understand social coherence Understand co-regulation Then teach them What is it that you are no longer available for ? What are you committed to ? I want to know (please come find me on IG to share with me or leave it as a review of the podcast!) By far, one...
Apr 19, 2023•28 min
Episode 97 - The most empowering AHA moment Understanding the difference between stress & wellbeing is deeply empowering. If you believe that: Self-regulation is valuable for yourself &/or your child. Find yourself to get easily upset with minor problems Find yourself constantly thinking about your problems And you desire to instead: Feel empowered, open, relaxed, stability, harmony, flow, calm, peaceful Wake up feeling hopeful and look forward to the promise of each new day Know & f...
Apr 05, 2023•29 min
Episode 96 - What every parent ought to know about changing their child’s behaviour Changing your child’s behaviour starts by changing yourself. In this episode we discuss: Being the change agent in your parent child relationship (and in your life) How our emotions are impacting our physiology Tapping into deeper layers of self-awareness If you desire to learn a scientifically proven technique To support you into positively impacting your physiology Give you extra energy boost Support you in bei...
Mar 22, 2023•31 min
Episode 95 - Basic Science every parent needs to know to support their child to self-regulate What we are chatting about: The science behind: Social coherence / incoherence The difference between co-regulation vs. self-regulation The 2 important ways in which it impacts our parenting. Receive a practical on the go technique you can use to Self regulate & Neutralize emotional reactions in the moment Reduce the impact of stress Plug energy drains Guidance on how to add this practical technique...
Mar 08, 2023•14 min
Episode 94 - What are the side effects of not prioritizing your needs as a mom… Today we have a special guest on our podcast Elizabeth. She is a stress coach for moms. This episode is for you if you want to dive into these topics with us: Why is it so important for moms to prioritize their needs? Isn't it selfish? How do you overcome mom guilt after experiencing mom rage? How can moms create alone time to restore? How does moms stress levels affect her ability to emotionally regulate? What strat...
Feb 22, 2023•40 min
Episode 93 - 3 things you need to know about 5D parenting. We were raised in a society based on Exhausting, depletion, hustle, grind, frustration … Many of us are now waking up and stepping into a different model of parenting, 5D parenting which is grounded in: Authenticity, self-expression, having fun, feeling fully supported, seen & heard, overflow, relaxed nervous system, and more. Learn more about what 5D parenting is and how to start embodying this in your own life. Enjoy this amazing c...
Feb 08, 2023•29 min
Episode 92 - The One Thing Every Successful Parent Does Every parent experiences challenges (many of them on their parenting journey). What most parents do is: They sit in the same guilt and do nothing. Actually what they do is avoid. Distract themselves from the pain, the shame, the guilt… What happens when you do something differently? This is what we will explore here today. I will give you my specific strategy I used to stop yelling at my daughter. Ps. this was recorded in Peanut as a live p...
Jan 25, 2023•16 min
Episode 91 - The Frequency of Conscious Living Our special guest today is Anna Lozano. Anna is a multifaceted entrepreneur - she launched, scaled and sold Love Powered Co., she is a Coach to female founders, and an investor. She is raising two mindful girls in Kelowna British Columbia. This episode is for you is you: Are a mom Are an entrepreneur Desire to raise your kids consciously & explore what tools you can use to support yourself & them Want to take part of an elevated conversation...
Jan 11, 2023•41 min
Episode 90 - Why weight loss can decrease after 30 Special guest Michele Riechman is an expert personal trainer and health coach with her doctorate in physical therapy. Today we chat about weight loss after 30. This episode is for you if: You are over 30 You are finding it challenging to lose weight Want to understand your metabolism more Know what type of exercise is effective to boost your metabolism Know what foods are best for your metabolism I was overjoyed when Michele reached out to me be...
Jan 04, 2023•44 min
Episode 89 - What seeds are you investing in & nurturing in your child? Remarkable parents understand their child's brain waves patterns & use it to support them in creating a foundation for their child to thrive in life. Every day we are planting seeds in their brains. Everyday we invest in our children (whether we consciously do it or not). Those investments, those seeds, they are the seeds of their future. This knowledge helps you to learn how to best support them & support yourse...
Dec 28, 2022•18 min
Episode 88 - How to truly empower your child. What does it mean to empower our kids ? It means we mentally, energetically and maybe even physically support them. How do we do that? I have this very practical tip I will share with you so you can start empowering your child today. Join this amazing conversation! Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Send me a DM on IG to inquire abo...
Dec 21, 2022•13 min
Episode 87 - The impact of investing in yourself has on every other family investment. What expectations do you have this holiday season? Is this your first Christmas without your child? Expectations … many of us as parents have so many expectations around holidays, vacations & special events. What are you making holidays mean? What are you making trips mean? What expectations do you have around the holidays? Join this amazing conversation! Thank you for listening and continuing to elevate y...
Dec 14, 2022•16 min
Episode 86 - How to support your child release limiting beliefs. I want some Magic Mind use discount code PARADIGM20 It’s actually more than simply supporting yourself or your child release limiting beliefs. It’s about holistic support; mind, body, spirit, soul, emotions.. This tool helps us: Identify the amount of effort that will be required to release the energy of a specific challenge How to address it How anchored it is for you (physical, emotional, spiritual) What needs to be shifted (your...
Dec 07, 2022•23 min
Episode 85 - Are you stuck in the doing? Remarkable parents have a clear vision & they have a strategy in place as to how they will implement this vision. “If you are not measuring anything you are assuming everything.” This is for the parent who want to: Be clear on what is important to you Be clear on what is important to your family Have fuel to support you through challenging times To get even more fulfillment, connection, love, joy… We need to have a goal we are working towards. That gr...
Nov 30, 2022•12 min
Episode 84 - Every remarkable parent knows the impact they desire to have on their child. This episode is for you if: You believe parenting is all about your child You are ready to evolve as a parent You desire to explore & implement the impact you want parenting to have on you, your child, the next generation & your entire heritage. When we do this work we impact the generations before us and after us. This is the most selfless work you can do. You can free the generations after you. Yo...
Nov 23, 2022•12 min
Episode 83 - What your parenting beliefs are costing you. I want some Magic Mind use discount code PARADIGM20 This is by far one of the most powerful things we can do as parents. Question our beliefs. Question our relative truths. This is a short but impactful episode. It was created to break some patterns for you. To get you to start thinking about what beliefs, relative truths you are holding onto & how they are creating unnecessary stress, power struggles & disconnection in your paren...
Nov 16, 2022•9 min
Episode 82 - How to give your kids the power to go outside your expectations of them. An important, powerful & emotional conversation that every parent needs to be part of. This episode is for you if: Want your child to live a life of integrity Want your child to know you are proud of them & you love them no matter what they choose in life. Want your child to follow their inner knowing Join this amazing conversation! Thank you for listening and continuing to elevate your consciousness an...
Nov 09, 2022•24 min•Ep. 82
Episode 81 - The 3 money shifts mompreneurs can take to take control over money Rewriting our blueprints, in all areas, is such an important thing as a conscious mom, it is what we do here at the Motherhood Unshackled Podcast. Such an enlightened episode with Alejandra Rojas, Finance Professional, Coach, and Money Mindset Expert. This is for you if you want to Learn about her M.E.S Approach Asking yourself better money questions How self-expression is tied to you receiving money How to teach &am...
Nov 02, 2022•36 min
Episode 80 - Why Inner Child Healing should NOT be your core focus as a conscious parent. Inner child healing is a NON-Negotiable for every conscious parent, but depending on how you do it, it can either be all confusing or it can be elevating you… In this episode we explore those 2 nuances together to help you achieve more freedom & fulfillment. Join this amazing conversation! Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, ab...
Oct 19, 2022•9 min•Ep. 80
Episode 79 - What every mom needs to know about STRONG emotions. If it’s true that our thoughts, feelings and emotions create our reality… And a key piece is feeling the strong emotion What do we do when we feel a strong emotion about something we don’t want to bring into our future? This episode is for you if: You ever get triggered or experience strong emotions You desire to create a different reality But you aren’t too sure how… Join this amazing conversation! Thank you for listening and cont...
Oct 12, 2022•12 min
We want 1 defining moment. One moment that shifted everything. But it rarely happens like that. We convince ourselves that massive success requires massive action… However 1% improvement over time is far more meaningful, especially in the long run. And we are parents for the long run… So how can we use this 1% daily improvement to our adventure to create a life of overwhelming love, joy, connection & fulfillment? This episode is for you if: You don’t take small actions to improve your situat...
Oct 05, 2022•23 min•Ep. 78
Episode 77 - The evolution of an Intentional Parent with Allie Tymo The evolution of an intentional parent is unique & beautiful. Are you ready to give yourself permission to live the life of YOUR dreams? Create the internal safety, support & give yourself permission to have everything you have ever desired. This episode is for you if: You are a mompreneur You love learning from other mompreneurs You are curious to balance your feminine & masculin energies Join this amazing conversat...
Sep 28, 2022•41 min•Ep. 77
Episode 76 - Is your child experiencing a soul fever? Important signals to look for & why. Our children’s overall wellbeing is the goal here. Not pushing them so they can be “successful” later on in life. Do you know what a soul fever is? How to recognize it? & what to do to support your child through it? This episode is for you if: You desire to understand soul fevers You desire more simplicity in your life You're curious on how simplicity can benefit your family life. You desire to rec...
Sep 21, 2022•12 min•Ep. 76
Episode 75 - 1 thing you can do to create more freedom for yourself & your child this school year. TAKE SOME TIME TO UNDERSTAND WHAT YOUR PERSONAL BELIEFS & VALUES ARE AROUND EDUCATION & LEARNING UNAFFECTED BY EXTERNAL CIRCUMSTANCES, AGENDA’S OR BELIEF SYSTEMS. This episode is for you if: You experience the homework struggle You feel conflicted about the school system You feel stronger about your child getting good grades You desire to encourage your child to be curious & creativ...
Sep 14, 2022•19 min•Ep. 75
With Special Guest Mary Westcott This episode is for you if: You ever experienced post party depression Desire to know Mary's key tool to be a patient mom Explore the value of self-care, routine, & more. Join this amazing conversation! Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Send me a DM on IG to inquire about private coaching. Join Becoming Intentional (If you need guidance fin...
Sep 07, 2022•36 min
2 things. If I look back over the last 2 years to see what I changed in my life to go from feeling like a failure as a mother to an empowered, badass, successful mom. It comes down to do things. This episode is for you if: Your child says "you're a terrible mom" and you go DOWN a spiral. You desire to feel like a badass, empowered, successful mom. You want to know my 2 secrets. Join this amazing conversation! Thank you for listening and continuing to elevate your consciousness and bring more lov...
Aug 31, 2022•9 min
What is standing in your way from being patient & present with your child? This episode is for you if: If you find super easy to be on your phone when your with your children You lack patience You desire to know what 3 things are standing in your way. Join this amazing conversation! Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Send me a DM on IG to inquire about private coaching. Joi...
Aug 24, 2022•12 min
What if this balance is not really the issue? What if the issue is an underlying feeling? When you feel like an empowered, badass successful mom its fucken easy to unplug from work & be present with your child. This episode is for you if: You find it challenging to balance work & parenting. You are ready to challenge this issue at its root. You desire to tap into the badass, successful mom vibes. Join this amazing conversation! Thank you for listening and continuing to elevate your consc...
Aug 17, 2022•10 min
This episode is for you if you: Don’t always feel seen by your parents Want to hear my experience that deepened my connection with my father Want your child to feel that “Mom values me for the unique individual I am” Join this amazing conversation! Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Be part of Mindful Nurturance; best gift you will ever give yourself & your child. Join Beco...
Aug 10, 2022•18 min•Ep. 70
This episode is for you if you: Are a mompreneur Desire more work/life balance Want to be in the energy of 2 projectors Want to find creative ways for support in your life. Join this amazing conversation! Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Be part of Mindful Nurturance ; best gift you will ever give yourself & your child. Join Becoming Intentional (If you need guidance find...
Aug 03, 2022•28 min•Ep. 69
