Episode 90 - Why weight loss can decrease after 30
Episode description
Episode 90 - Why weight loss can decrease after 30
Special guest Michele Riechman is an expert personal trainer and health coach with her doctorate in physical therapy.
Today we chat about weight loss after 30.
This episode is for you if:
- You are over 30
- You are finding it challenging to lose weight
- Want to understand your metabolism more
- Know what type of exercise is effective to boost your metabolism
- Know what foods are best for your metabolism
I was overjoyed when Michele reached out to me because these are all things I have been challenged personally, so I asked her lots of questions!
Join this amazing conversation!
Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.
Send me a DM on IG to inquire about private coaching.
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