Welcome back! Today we are joined by strength & conditioning coach (and returning guest), Gabrielle Bolin. When Gab last joined us in 2021 for Episode 49 , her life was in a much different place. Today, she opens up about everything that has changed for her in the past year and a half. what we talk about: why she decided to pursue a different type of fitness career what she loves about strength & conditioning vs. group fitness the elements of group fitness that she was no longer connecti...
Aug 15, 2022•1 hr 3 min•Season 3Ep. 130
Welcome back! Today we are joined by Ilana Dunn, content creator and host of the Seeing Other People podcast. Ilana is one of our very few returning guests and it was wild to hear how much has changed in her dating life over the past year! what we talk about: how Ilana met her boyfriend Jake what her dating life was like before then the toxic relationship that caused her dating anxiety how dating someone secure helped her be less anxious our thoughts on dating rules defining the relationship &am...
Aug 08, 2022•1 hr 15 min
Welcome back! Today we are joined by spiritual medium and teacher, Erika Gabriel, to chat about mediumship, intuition, and spirituality. Erika has been a professional spiritual medium for over a decade and had performed readings for thousands of people across the world and also leads a course, “Unlock Your Intuition and Meet Your Spirit Guide." She has been featured in publications like the New York Times, Goop, Forbes, InStyle and many more. what we talk about: Erika's first experience connecti...
Aug 01, 2022•55 min•Season 3Ep. 127
Welcome back! Today we are joined by Jessica Goodman, New York Times bestselling author of THEY WISH THEY WERE US, THEY'LL NEVER CATCH US, and THE COUNSELORS, and former op-ed editor at Cosmopolitan magazine. what we talk about: what led Jessica to pursue a career in writing how Jessica's first novel came to be why she loves writing for the YA genre the current TV adaptation of her first book, They Wish They Were Us for HBO Max, starting Sydney Sweeney & Halsey how to make real friends as an...
Jul 25, 2022•1 hr 9 min•Season 3Ep. 127
Welcome back! Today we are joined by Shan Boodram, certified sexologist, sex education counselor, and and sex & relationship expert at Bumble . Shan is a 2x bestselling author and has appeared on Good Morning America, The View, Netflix, Dr. Oz, and more. what we talk about: being in a relationship with someone who has a different sex drives how our sex drives ebb and flow making the choice to be single how to build a great dating app profile how parents react to sex (& how it impacts us)...
Jul 18, 2022•1 hr 12 min•Season 3Ep. 126
Welcome back! Today we are joined by Jen Tenzer, accredited travel agent and founder of The Soloist, a concierge travel service dedicated to helping plan your next solo adventure. what we talk about: Jen's decision to leave her career in finance How she first fell in love with traveling alone The best solo travel destinations in the US The best solo travel destinations abroad Benefits of traveling alone What solo travel can teach us about ourselves How Jen decided to turn her love of travel into...
Jul 11, 2022•55 min•Season 3Ep. 125
Welcome back! Today we are joined by Hannah Orenstein, 4x novelist and Deputy Editor of Dating at Elite Daily. Hannah's work can be found in the Washington Post , Cosmopolitan , Marie Claire , Refinery29 , BuzzFeed , Bustle , and more. Her most recent novel, Meant to Be Mine follows Edie Myers, whose grandmother has predicted the exact day each member of her family will meet their soul mate. The book begs the question of whether "fate" can make a relationship work, or if we have more of a choice...
Jul 04, 2022•53 min•Season 1Ep. 124
Welcome back! Today we are joined by Michael Tennant, founder of Curiosity Labs and the Actually Curious card game you may have heard us play in our recent episode intros. Michael has such an incredible and inspiring story and this episode is PACKED with tools to help you improve your relationships with everyone in your life, including with yourself. what we talk about: Michael's career journey rising the ranks in the media industry A series of family tragedies that led him to rethink his career...
Jun 27, 2022•57 min
Welcome back! Today we are joined by Zoe Stoller, digital creator focusing on mental health and LGBTQ+ awareness. Zoe is a writer, creator, and soon-to-be social worker who is passionate about raising awareness and creating a safe space for her community. what we talk about: How Zoe started to build her social media community What led her to decide to get her degree in social work Her own journey coming out as a lesbian Her experience questioning her gender identity The difference between gender...
Jun 20, 2022•52 min•Season 3Ep. 122
Welcome back! Today we are joined by Dana Stiles and Shayna Cornelius, founders of DayLuna, a resource for all things Human Design and self discovery. This was truly *such* a fun conversation with so many Human Design-related advice that can be applied to all aspects of your life. what we talk about: Shayna and Dana's own personal journeys finding Human Design (during their Saturn return!) Their decision to pursue it full time Leaving their corporate jobs What authority means in human design and...
Jun 13, 2022•1 hr 9 min•Season 3Ep. 121
Welcome back! Today we are joined by Kira Jones, founder of Cacti Wellness App. What we talk about: Kira's move to LA as a new college grad Her move from LA to NYC 4 years later Making friends as an adult (where to meet them, how to approach them) How Kira met her husband and went from friends to dating Why she decided to elope in Italy How Kira decided to start Cacti Wellness & more! You can find Kira on Instagram @cactiwellness or head to the Cacti website to start a free trial. What we tr...
Jun 06, 2022•56 min•Season 3Ep. 120
Welcome back! Today we are joined by Gigi Robinson, Gen Z thought leader and chronic illness advocate. Gigi is a digital content creator who uses her platform to spread positivity and awareness across a diverse community. Gigi has a bachelor's degree in Fine Arts, Design, and Photography, and is an MS candidate at USC. What we talk about: How growing up with social media impacted Gigi's childhood Mean girls, bullying, and what it's like to be a teenager in today's world How Gigi discovered her l...
May 30, 2022•53 min•Season 3Ep. 119
Welcome back! Today we are joined by Chloe Harraouche, cancer survivor and co-founder of The Lanby, a female-founded members only club that prioritizes a patient's needs from every touchpoint. What we talk about: Chloe's cancer diagnosis at 23 years old Her initial reaction to being diagnosed, and how she approached treatment The support system she had throughout treatment How Chloe identified the gaps in the healthcare system as a patient How she ultimately decided to start The Lanby Why health...
May 23, 2022•58 min•Season 3Ep. 118
Welcome back! Today’s *solo* episode is all about breakups. What we talk about: Signs it’s time to break up How to break up with someone (at any stage in the relationship) Getting over a breakup Getting back out there Moving on after a breakup Talking about past relationships with a new partner & more! Here is the episode we referenced with Morgan Raphael ( @bunundone ). As always, find us on Instagram @mostlybalancedpodcast and on our website . Thanks for joining us and please leave a ratin...
May 16, 2022•52 min•Season 3Ep. 117
Welcome back! Today we are joined by Jen Glantz, founder of Bridesmaid for Hire, providing professional bridesmaid and maid of honor services to brides all across the world. Jen is also a 3x author and has been featured on the TODAY Show, Good Morning America, FOX News, CNN, and more. What we talk about: How Jen decided to start her business What it’s like being a hired bridesmaid/MOH Cold feet on your wedding day How being a bridesmaid (or not being a bridesmaid) impacts friendships How to writ...
May 09, 2022•1 hr 1 min•Season 3Ep. 116
Welcome back! Today we are joined by John David & Ana Gabriel Mann, co-authors of The Go-Giver Marriage . John has written over 30 books, including four New York Times bestsellers and five national bestsellers. Ana is a clinically-trained therapist, corporate consultant, speaker, trainer, and business coach. They came together to write The Go-Giver Marriage as a way to help couples across the world unlock deeply satisfying, abundant relationships based on simple, everyday acts of generosity....
May 02, 2022•1 hr•Season 2Ep. 115
Welcome back! Today we are joined by Dr. Kate Balestrieri, Psychologist and Sex Therapist and founder & CEO of Modern Intimacy, a Mental Health Practice offering sex therapy and other therapy techniques for individuals and couples with specialization in relationships, trauma, PTSD, sex addiction, alternative lifestyles, mood disorders, LBTQ+ affirmative therapy, infidelity, and more. Dr. Kate is a Certified Sex Therapist, Certified Sex Addiction Therapist, and Licensed Psychologist, with a D...
Apr 25, 2022•56 min•Season 2Ep. 114
Welcome back! Today we are joined by self-care writer, digital content creator, and speaker, Aisha Beau Frisbey. Aisha’s content focuses on beauty, wellness, travel, and mental health and she has been featured in Cosmopolitan.com, Refinery29, Allure.com, and more. What we talk about: Aisha’s journey climbing the corporate ladder in the beauty industry How a health scare led to her decision to take her blog full time The things no one tells you about working for yourself How she met her husband K...
Apr 18, 2022•1 hr 6 min•Season 2Ep. 113
Welcome back! Today we are joined by Tess Brigham, expert psychotherapist, certified life coach, and public speaker who has been dubbed the ‘Millennial Therapist’ by CNBC. This episode truly feels like a personal therapy session! What we talk about: Tess's own career path Why Tess focuses specifically on millennials The most common issues facing millennials today The most talked about topics at therapy How to determine what you actually want to do with your life How to navigate change How to han...
Apr 11, 2022•58 min•Season 2Ep. 112
Welcome back! Today we are joined my Amy Schultz, founder of Bolder, which focuses on financial wellness, with an emphasis on BIPOC and minorities as a whole. What we talk about: How to actually save money When to spend and when to save Why we feel guilty when we spend, and how not to What to do if you have a lot of debt Whether or not you should combine finances when you get married How to ask for a raise at work How to answer “what are your salary expectations?” on an interview & more! You...
Apr 04, 2022•58 min•Season 2Ep. 111
Welcome back! Today we are joined by celebrity and personal stylist Julianne Costigan. Julianne is known for her ability to combine luxury brands with mainstream fashion and has styled women like Meghan Patrick and Olivia Amato. Her passion is working with women of influence and empowering them to use style as a way to reach their goals and show the world what they are capable of achieving. What we talk about: how Julianne got into the industry what her relationship was with fashion growing up w...
Mar 28, 2022•54 min•Season 2Ep. 110
Welcome back! Today we are joined by Rachel Dealto, author, speaker, and Chief Dating Expert for Match. Rachel has appeared on TLC, GMA, The Today Show, Hallmark Channel, Lifetime, and more. Her book, Relatable, has helped people across the world find happiness in life, love, and their careers. What we talk about: why modern dating can feel so difficult how to use dating apps successfully what to put on your dating app profile to get more likes (& what not to put) how to approach someone IRL...
Mar 21, 2022•1 hr 1 min•Season 2Ep. 109
Welcome back! Today we are joined by Hilary Weinstein, New York City based psychotherapist and founder of HLW therapy, a group of psychotherapists specializing in the treatment of anxiety, eating disorders, trauma, depression, relationships, and family dynamics. What we talk about: Hilary's professional journey and why she founded HLW therapy Hilary's personal journey with eating disorders that led her to become a therapist Daily habits that negatively impact our mental health What we can all st...
Mar 14, 2022•49 min•Season 2Ep. 108
Welcome back! Today we are joined by Efia Sulter, Mindset + Manifestation Coach and creator of the V.I.B.E.S Method for aligned manifestation. After being orphaned at a young age and then again at 14, Efia always wanted a “normal” life. Years later, she went from battling chronic illness, anxiety + depression to moving overseas from Scotland to Australia and manifesting her extraordinary life. Now, Efia’s mission is to empower people stop playing small, confidently manifest their desires and cre...
Mar 07, 2022•1 hr 1 min•Season 2Ep. 107
Welcome back! Today we are joined by Alessia Scauzillo, founder of A Sculpt Body. Alessia discovered her passion for fitness after losing her mom in 2011. She shares the story of how she fell in love with fitness, created her own method (ASB), built a community, and eventually made the decision to leave her finance career to pursue ASB full time. What we talk about: What makes ASB different Why she gravitates toward low impact movement How the loss of her mom guided her to fitness and empowered ...
Feb 28, 2022•55 min•Season 2Ep. 106
Welcome back! Today we are joined by Jen Lauren, host of Dare to Self Care podcast, chatting all about (you guessed it) self care and how to maintain a sense of self while in a long term relationship. What else we talk about: how Jen started her YouTube channel and podcast how she found a lifestyle that would give her multiple streams of income and allow her to pursue her passions how she met her boyfriend in high school (and is still with him 10 years later) how jealousy impacted her relationsh...
Feb 21, 2022•1 hr 3 min•Season 2Ep. 105
Welcome back! Today we are joined by career coach, Jenna Greco. Jenna works with women who feel stuck in their career, helping them discover what it is they want to do, and giving them the tools they need to get there. Having spent the early part of her career in a corporate job that was not fulfilling her, she knows firsthand how unhappiness in your career can impact all other areas of your life. What we talk about: Why so many people feel this way in their late 20s, 30s, and 40s The impact our...
Feb 14, 2022•52 min•Season 2Ep. 104
Welcome back! It’s just us this week and we’re sharing our take on a few popular dating rules, phrases, and advice. what we talk about: dating multiple people at once age differences in dating initiating dates, texts, etc. waiting to have sex being busy in early dating stages “if he wanted to he would” “if you’re confused they’re not interested” dating app turnoffs dating app parameters This week's recs: Carleigh's rec: The Fallout on HBO Max Mia's rec: Away Everywhere bag As always, find us on ...
Feb 07, 2022•38 min•Season 2Ep. 103
Welcome back! Today we are joined by Gillian Williams, globally trusted advisor, people advocate, and co-founder of Monday Talent, a women-led, value-driven recruitment agency backed by some of the leading global entities in the communications industry that is forging the future of the workplace by putting diversity, equality, and inclusion first. What we talk about: How to build a diverse team How to ask about DEI when interviewing for a new role Why it is important to create diversity from the...
Jan 31, 2022•53 min•Season 2Ep. 102
Welcome back! Today we are joined by Lisa McCarthy, co-founder & CEO of The Fast Forward Group, a training and executive coaching program dedicated to helping people and companies change how they see their future and what is possible for their business, career and life. This episode is packed with tangible tips that can truly change your life. What we talk about: how to avoid “burnout” at work how to tell your manager if you’re unhappy with your work circumstances what typically holds people...
Jan 24, 2022•52 min•Season 2Ep. 101
