Mostly All Figured Out - podcast cover

Mostly All Figured Out

Emily Rosewww.instagram.com

Everyone - no matter the career field or lifestyle - is  “mostly figuring it all out”. This podcast is where we pull back the veil of perfection and share true stories, experiences, and failures detailing how we’re making it all possible despite the uncertainty.

Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

#42. Raising the collective vibration through work challenges, cold plunges, and dating snafus with Dominic Piacentini

This is a fun one y'all! Dominic Piacentini is a career educator, professional developer, experienced real estate agent, property flipper, and manager. He is also an avid fitness enthusiast, guiding groups through breathwork and cold plunges for enhanced well-being. With a deep commitment to Restorative Practices, Dominic infuses his ventures with an approach that prioritizes connection, balance, and personal growth. Dominic and I talked about everything from breaking up fights at school to taki...

Dec 01, 20231 hr 5 min

#41. The Key is Always Good Communication with Seth Amman

Hey hey! Super pumped to share this episode with Seth Amman! Seth is an award-winning architect with his own firm, Arch & Type . He is also an adjunct professor at University at Buffalo's School of Architecture & Planning, board member of Buffalo is Creative , and iris photographer! We had a great conversation about his role as an advocate for his students, how and why he started his architecture firm, why he started photographing eyeballs, and so much more. I'm so grateful for our time ...

Nov 17, 20231 hr 10 min

#40. Using Breath to Heal After a Break-Up with Yogi Josh

I had such a great time talking with today's guest, Josh Zimmerman, aka @yogijosh_ . We talked a lot about healing in this episode and the importance of truly knowing the sound of your own intuition. I'm so grateful for everything he shared in this episode and for all of his great strategies for moving forward when things feel dark. Follow Get Mellow: @get_mello_ Find This Is Life Itself Chaga: @thisislifeitself Subscribe to the YouTube Channel to watch the episodes! @mostlyallfiguredout Follow ...

Oct 27, 202357 min

#39. From Serving at Pizza Hut to Owning the Chillest Spot in Town with Josh White

I'm so happy I am doing this again, y'all. Like you have no idea how much this fills my soul right up. Episode 2 of this season was actually recorded at the tail end of season 1, before I knew that I really had to take a break. Josh White and I had a great convo about the journey that brought him to owning Free Street Tavern , an awesome spot on Niagara Street for a cocktail or a beer, and the chillest vibes. I was super excited to hear about how he did it after hearing that he had been working ...

Oct 20, 202348 min

#38. Season 2 Episode 1: WE'RE BACK BABY.

Oh my gracious how I have missed this. I am so so so so happy to be kicking off season 2 (FINALLY)!! It's been a fucking ride the last few months, y'all. Each day I'm living somewhere between extreme gratitude and extreme devastation. I share this because it's likely the current season I'm in will guide my conversations with future guests on the show. I won't be afraid to ask the tough questions this time. So buckle up y'all, season two is about to go DEEP! Thanks for listening and sharing ✨ Sub...

Oct 13, 202322 min

#37: #LazyGirlHacks part 4: the best app to help you not feel dead inside

Enjoy this episode with my current favorite iPhone apps that help me feel better every day as well as me mumbling about being busy and shit. Lots of stuff happening with my business at the moment and it's keeping me real busy! Bare with 🥴 Subscribe to the YouTube Channel to watch the episodes! @mostlyallfiguredout Follow us on Instagram: @mostlyallfiguredout To connect with me about event and fundraising consulting for your nonprofit , shoot me a DM! Subscribe to stay in the know every time an ...

May 19, 202321 min

#36. Life lessons with my favorite "hair-apist", Felicia Cardinale

This week's episode was recorded in the fabulous Mercury Salon in Allentown with salon owner, my hairdresser for years, and most importantly, my friend and fairy godmother, Felicia Cardinale! To know Felicia, is to love Felicia. Unless you've crossed her, then GOD SPEED. She is as real as they come and though she's dealt with some heavy trials in life, she still makes room in her heart for everyone else's trials and troubles to be hashed over in her salon. A self-proclaimed "hair-apist", she pul...

May 15, 202338 min

#35. Updates from Em: Things I'm trying right now

Hey hey! This is a little snack of an episode with me just sharing some things I'm trying and doing these days. What's something new you've tried in the last week? I bet there's more than you realize! Thanks for supporting and listening! Subscribe to the YouTube Channel to watch the episodes! @mostlyallfiguredout Follow us on Instagram: @mostlyallfiguredout To connect with me about event and fundraising consulting for your nonprofit , shoot me a DM! Subscribe to stay in the know every time an ep...

May 05, 202317 min

#34. The key to a happy life? Say "no" with Dylyn M Harrison

My guest today is an absolute boss. The first time I ever met her, I was like, who is this Disney princess with sparkling eyes and perfect hair. But wait, she’s also hilarious. Hold on, additionally, she’s wicked smart and most definitely, a cool mom. She is the owner of Handmade by Harrisons, which you can find at local vendor and craft markets near you, to pick up their signature Buffalo Bills denim jackets, shirts, and so much more. She co-hosts the Saucy Book Club podcast. She is the mom of ...

Apr 28, 20231 hr

#33. Therapist by day, Burlesque Troop Leader by night with Melissa DelSorbo

On today's episode, I sat down with my first college roommate Melissa aka Missy DelSorbo! Missy is a licensed mental health counselor, but also she is the headmistress of the Eye Candy Vixens, a burlesque troop! We talk about how she got started doing burlesque, how it's improved her body confidence, and how prioritizing something she truly enjoys has affected all parts of her life. You will love this one! Follow Eye Candy Vixens to stay up on their performances, dance workshops, and all the pas...

Apr 22, 202338 min

#32. How an MLM Changed (*Saved*) Her Life with Liz Marciniak

Y'all we FINALLY got my sister officially on the podcast today! We talked about the most pivotal, life altering job she ever had: selling make up for an MLM. To be clear, neither she or I condone working for MLMs and I especially think they are fucking garbage. Sorry not sorry. BUT, I am forever grateful for how this one completely shifted her entire life for the better in every way possible. Enjoy! Subscribe to the YouTube Channel to watch the episodes! @mostlyallfiguredout Follow us on Instagr...

Apr 14, 202333 min

#31. #LazyGirl Hacks part three

Happy sunshiney day everyone! We're back with another #lazygirlhacks episode, brought to you by the MAJOR BOOST OF ENERGY that this Bulletproof coffee has given me. LOVE YOU ALL 💕✨ Get 20 bonus credits towards local workout classes through ClassPass with my link here ! Subscribe to the YouTube Channel to watch the episodes! @mostlyallfiguredout Follow us on Instagram: @mostlyallfiguredout To connect with me about event and fundraising consulting for your nonprofit , shoot me a DM! Subscribe to ...

Apr 07, 202323 min

#30. Three lessons from the Selena Gomez + Hailey Bieber Feud

Y'all. I've been down every rabbit hole where the Selena + Hailey Bieber feud lies. HOURS OF MY LIFE. I'm not proud of it. But I just can't help myself and I have no idea why. So, I tried to make some use of it by giving you my top 3 lessons from the ongoing feud between Hailey Bieber and Selena Gomez. Hope you enjoy! #TeamSelena Subscribe to the YouTube Channel to watch the episodes! @mostlyallfiguredout Follow us on Instagram: @mostlyallfiguredout To connect with me about event and fundraising...

Mar 31, 202319 min

#29. Breaking free from the victim mentality startingggggg NOW

Wussssuppppppppp Solo episode today in which I share how I've been bogged down by the ugly victim mentality lately, but then move from that to some ideas I have for how we can all grow together! I am actually suuuuuper excited about this idea because I know it has the potential to be life-changing for us! I know that is a big claim, but I honestly really believe it. Let me know what ya think @mostlyallfiguredout Subscribe to the YouTube Channel to watch the episodes! @mostlyallfiguredout Follow ...

Mar 24, 202327 min

#28. A convo with your gay best friend (aka Alex Hamberger)

EVERYONE: there is a very special guest on the podcast today. In fact, the most specialist guest, aka my very best friend, Alex Hamberger. Today, Alex gives a 101 on the current climate as it relates to LGTBQ+ rights. Specifically, as it relates to the over 420 pieces of proposed legislation currently working their way through State houses that are anti-LGBTQ+, with a large number specifically denying trans folx rights. This episode was very informative for me, and gave me ideas on how to suppor...

Mar 17, 202358 min

#27. #LazyGirlHacks part two

Hey y'all! Welp. COVID strikes again. Yes, it's hit our house. We've managed pretty well, and three days in I already feel like I'm passed the worst of it. My brain is kinda mush though, so SINCERE apologies if this episode sounds like an absolute mess. Hopefully at least one of these hacks resonates with you! Let me know if they do, please! Subscribe to the YouTube Channel to watch the episodes! @mostlyallfiguredout Follow us on Instagram: @mostlyallfiguredout To connect with me about event and...

Mar 10, 202334 min

#26. Your art matters with Casi Hall

Hey hey! We are BACK. And this week we've got Casi Hall on the pod! Casi is an artist, graphic designer, photographer, vintage seller, and even more than that y'all. We talked all about prioritizing your art and how she does it, even with a full plate as a freelancer. Hope you love this chat as much as we did! Follow Casi and find all her info on IG @casihallcreative Subscribe to the YouTube Channel to watch the episodes! @mostlyallfiguredout Follow us on Instagram: @mostlyallfiguredout To conne...

Mar 03, 202337 min

#25. From dancing with Luda to cakes in your kitchen, with Jason Gonzalez

Y'all. I had no idea how lucky I was about to be with this week's episode. I went to my friend's house to learn how to decorate cakes and ended up meeting one of the coolest people! Jason Gonzalez is on the podcast this week, a Buffalo transplant from New Jersey (most recently), who was a professional dancer for 25 years and then changed careers through culinary school becoming a professional baker and caterer! But legit he danced with Ludacris, and Pretty Ricky among other incredible performers...

Feb 24, 202343 min

Ep #24: Ideas on how to care for yourself through a hard season

Hello, my friends! Most (if not all) of my solo episodes are truly me processing whatever I might be experiencing or thinking about when I record them, and today's episode is no different. I'm currently in a bit of a tough season, so I thought I would share some ways that I care for my mind and my body when there is no way out but through the hard stuff. I hope this helps someone! I'm here for you friend <3 Subscribe to the YouTube Channel to watch the episodes! @mostlyallfiguredout Follow us...

Feb 17, 202322 min

#23. Choosing yourself and navigating big change with Missy Stolfi

Missy Stolfi on the podcast today! Oh man, I love this human. Missy and I met working at American Cancer Society in 2014, and we’ve both been on a career journey since then. What a treat it was to talk about some of her journey in the last few years, navigating big career changes, moving to different cities, and choosing herself through it all. Outside influences can make it very hard to trust your gut and listen to yourself, but Missy has done just that, in spite of the fear. If you are conside...

Feb 09, 202354 min

#22. How to land a job at a marketing agency that you'll love with Jill Fecher

We're back at the Buffalo & Erie County Public Library today! I was so honored and happy to have Jill Fecher in the hot seat this week. Jill is the Chief Growth Officer at Cypress North , a digital marketing agency that absolutely slays at web development. As a freelancer, I've often wondered what it would be like to ditch regularly scrambling for clients and join a team where I could focus more on the work, but I didn't feel like I really understood agencies or agency culture. We get into t...

Feb 03, 202355 min

#21. Three #Lazygirlhacks to level up your life

Heya! Launching a new min series today with #lazygirlhacks, because who has time? ? In this episode I shared three of my favorite lazy ways to level up (or at least feel like I am leveling up), every single day. Which one of these resonated most with you? Please share this episode, and if you do any of these hacks, post it on IG and tag us at @mostlyallfiguredout! Subscribe to the YouTube Channel to watch the episodes! @mostlyallfiguredout Follow us on Instagram: @mostlyallfiguredout To connect ...

Jan 27, 202326 min

#20. How To Start a Podcast (very basic edition + two special guests)

It's today it's today! Sorry y'all, I'm late with posting this. But I'm excited to have the first "how to" style podcast on the books! In this episode, I share with you the most basic steps you need to take to start a podcast. Spoiler: it's not as hard or scary as you think! I also have two special guest appearances from the creatures who live in this house with me (sorry for the screaming in the background, everyone is alive and well). Cheers! Subscribe to the YouTube Channel to watch the episo...

Jan 20, 202319 min

#19. big Big BIG news!

Hiya! I have had a lot of coffee on this day! In this episode, I share some exciting news about an event I was invited to and tell you about a lil pivot I am making to the podcast... but to me it's actually very big and I'm very excited about it. Woohoo! GO BILLS! Subscribe to the YouTube Channel to watch the episodes! @mostlyallfiguredout Follow us on Instagram: @mostlyallfiguredout To connect with me about event and fundraising consulting for your nonprofit , shoot me a DM! Subscribe to stay i...

Jan 13, 202323 min

#18. I didn't do any of the 8 NYE steps I gave you in the last episode so

Hiya! How's this year kicked off for you? It's been pretty shit for me! In this episode, I am honest about the fact that I didn't follow any of my prescribed steps for NYE resolutions in episode #17. BUT, I did find the letter I wrote to myself at the end of 2021 to read at the end of 2022 and I read it out loud for all of us! I also talked about two of my favorite things I learned from one of my most favorite books - Atomic Habits by James Clear: habit staking and making a habit your identity. ...

Jan 06, 202325 min

#17. My New Year's goal planning ritual

We're nearly there y'all. We are nearly out of 2022. And boy is she trying to end on an especially challenging note 😳. In this episode, I share what I do to mark the end of the year and the start of a new one. Important note: there is no golden system or method to setting, being consistent with, and achieving your goals. What works for me might not work for you. Take whatever you hear that resonates with you and make it yours! We're Mostly All Figured Out together. Cheers to a clean slate babie...

Dec 30, 202239 min

#16. How "gentle parenting" taught me to be kinder to myself

On this episode, I share how learning how to "gentle parent" my children and help them manage their emotions, has changed the way I manage my own. It's pretty amazing what caring for little people can teach you about caring for yourself. As we head into the thick of the holiday season, I encourage you to double down on listening to your body and giving it exactly what it needs. Time to slow down and breathe <3 Here are some of my favorite IG accounts for learning how to "gentle parent": @they...

Dec 23, 202228 min

#15. I do this every year and you should too

Hi hi! We are quickly approaching the end of 2022. Can. You. BELIEVE!? I barely can. But I cannot wait to sit down over the remaining weeks of this year and really reflect on all of it. In this very quick baby episode, I share a tradition my husband and I started back in 2018 as a joke, but now do at the end of every year with purpose behind it. This year I was more intentional about it than I've ever been, and I am so happy to report back that it actually paid off! I hope you give it a try. Als...

Dec 16, 202214 min

#14. Protect your peace and your close friendships with Lauren Turner and Raeann Materise

This week we've got TWO guests! I asked my friend Lauren Turner if they would join me in the studio, and they brought along their friend, Raeann Materise! Lauren, Raeann and I talked about navigating friendships as adults with busy schedules and little time. We talked about knowing when it's time to walk away from a friendship and whether to let it be or have a breakup. We also talked about the role that intrinsic values play in choosing our long-term friends. Another one with lots of laughs and...

Dec 09, 202247 min

#13. How taking a break can change literally everything with Meredith Schork

On the podcast this week, we have Meredith Schork! Meredith and I knew each other in a past life as front of house staff at good old Carrabba's Italian Grille. Years later, she is now that Culinary Arts Coordinator at Community Services for Every1 . We talked all about this cool organization, but what was especially cool is how she ended up here after many many years in the restaurant industry. We got into this, and much, much more, and I am so grateful this genuinely kind, generous, loving, and...

Dec 02, 202250 min
Hosted on Buzzsprout
For the best experience, listen in Metacast app for iOS or Android