Episode #182 In this episode, Terri encourages everyone to challenge themselves to risk asking for help if they tend to avoid doing so. She thoroughly enjoyed the episode of The Happiness Lab titled Ask For Help… and Spread Happiness, knowing that this was a message she needed to hear. https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/ask-for-help-and-spread-happiness Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetP...
Nov 27, 2023•24 min
Episode #181 This week, Daisy shares a newsletter from Donna Zajonc and David Emerald at TED (The Empowerment Dynamic). Short and sweet, this is one of the newsletters that she reads every week and almost always finds something to relate to in that reading. She also has some exciting news about a new… you’ve guessed it…dog!https://theempowermentdynamic.com/faces-of-persecutor/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you...
Nov 20, 2023•26 min
Episode #180 In this episode, Terri shares a brief reminder that she was needing—that taking appropriate care of our oral health leads to better brain and overall heath. She felt re-inspired after listening to a biological dentist share how to best care for our teeth in the Kwik Brain podcast, episode #351 Beyond Brushing: Optimize Your Oral Health For Brain Performance With Dr. Dominik Nischwitz. https://www.jimkwik.com/podcasts/beyond-brushing-optimize-your-oral-health-for-brain-performance-wi...
Nov 13, 2023•28 min
Episode #179 This week, Daisy shares two books: The Good Ally by Nova Reid and Diversify by June Sarpong. The first book in particular, Daisy feels is a must-read (or listen) for anybody keen to work on pulling apart their racism. Here are some links to explore further: Nova Reid’s TED Talk: https://www.ted.com/talks/nova_reid_not_all_superheroes_wear_capes_you_have_the_power_to_change_the_world?language=en Book info: https://www.novareid.com/the-good-ally Article written by Reid for The Guardia...
Nov 06, 2023•23 min
Episode #178 This week, Daisy and Terri take a moment to chat about the somewhat eventful and painful month they’ve had. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB ...
Oct 30, 2023•38 min
Episode #177 In this episode, Terri takes us back to an important topic for everyone - sleep! - in particular, the interference of sleep via insomnia. She shares some ways to approach treating insomnia that she gleaned from the podcast Stuff You Should Know. Insomnia: Why You Can’t Sleep. https://youtu.be/E2Q4NkDhXKk?si=nRPKrVP1KTXIIZev Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, ...
Oct 23, 2023•36 min
Episode #176 Terri talks about the importance of identity a lot so this felt like a great episode to throw in as a repeat this week to cover the brief hiatus in recording schedule. Episode #89 This week, Daisy revisits (again!) a discussion from one of her favourite podcasts - Feel Better, Live More - between Rangan Chatterjee and James Clear. As Terri says in the episode, “You can never have too much James Clear!” And it’s true - he really is great at giving us helpful tips on how to make habit...
Oct 16, 2023•26 min
Episode #175 Are you a fan of letting rip with swear words? Anyone who has spent a decent amount of time with Daisy will know that she has some favourite swears and is happy to use them when she feels like it! This week Daisy shares another episode from the Nudge podcast with guest Dr Emma Byrne about swearing: Is Swearing Good for You You? https://www.nudgepodcast.com/podcast/episode/25a35965/38-is-swearing-good-for-you Please consider helping us make more episodes by supporting Daisy on Patreo...
Oct 09, 2023•31 min
Episode #174 In this episode, Terri again talks about the Harvard study about adult lifespan development, specifically related to happiness and health. You can benefit from focusing on interpersonal connections as she explains from The Jordan Harbinger Podcast 895: Robert Waldinger | Unlocking the Science of Happiness. https://www.jordanharbinger.com/robert-waldinger-unlocking-the-science-of-happiness/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/M...
Oct 02, 2023•38 min
Episode #173 This week Daisy shares some tips on how to improve your negotiation skills. She shares an episode with Terri from the Nudge podcast with guest Steve Martin: 5 Highly Effective Negotiation Tactics. We won’t mention the fact that they only seemed to come up with 4! https://www.nudgepodcast.com/podcast/episode/2707c99c/2-five-highly-effective-negotiation-tactics Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have...
Sep 25, 2023•30 min
Episode #172 This week, Daisy and Terri catch up on what has been a pretty hectic Summer for both of them. There turned out to be quite a lot of overlap with movers and DIY! Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, In...
Sep 18, 2023•31 min
Episode #171 In this episode, Terri shares from one of her favorite shorter-form podcasts. She loves hearing some easy takeaways to improve our lives and is always excited to share these with listeners. This week, the focus is on approaching the change process with some specific strategies to make last changes. Please join her and Daisy in her sharing of Kwik Brain: How To Shift Perspective and Create Change That Lasts: https://www.jimkwik.com/podcasts/how-to-shift-perspective-and-create-change-...
Sep 11, 2023•28 min
Episode #170 This week, Daisy shares an episode from a new (to her) podcast called Nudge which sets out to simplify behavioural science. Daisy was keen to share this particular episode with Terri because it took a pretty different view on some of the things the two of them often talk about. As is so often the case, even a take on something that conflicts with yours can be of benefit so tune in to find out what can be gleaned from some different views on what drives motivation. https://www.nudgep...
Sep 04, 2023•30 min
AUGUST REPEATS Daisy and Terri are taking some time away from the podcast for August. Daisy is up against it with a tight building deadline and Terri is moving house. We hope you enjoy the repeats we have chosen for you and that you have a wonderful August. We’ll be back in September with some new episodes. Happy August everyone Episode #169 (#133) In this week’s episode Terri shares her recent exploration of the concept of grit being more important than talent in achieving our goals. Sit back a...
Aug 28, 2023•35 min
Episode #168 (#116) We all have dreams, but what would it take to realise them? “No bullshit, what would it take?” is the question that Lisa Bilyeu encourages you to ask yourself in the game she and Tom like to play when they figure out how to achieve their dreams. Now, not all of us dream of creating a billion-dollar company, but you can play this game with any goal you want to achieve or problem you need to find your way out of. Are you ready to ask yourself this question and play the game? YO...
Aug 21, 2023•29 min
AUGUST REPEATS Daisy and Terri are taking some time away from the podcast for August. Daisy is up against it with a tight building deadline and Terri is moving house. We hope you enjoy the repeats we have chosen for you and that you have a wonderful August. We’ll be back in September with some new episodes. Happy August everyone. Episode #167 (#143) In this week’s episode, Terri shares a brief overview of a powerful topic that so many of us have likely struggled with—self-hate. She describes thr...
Aug 14, 2023•26 min
AUGUST REPEATS Daisy and Terri are taking some time away from the podcast for August. Daisy is up against it with a tight building deadline and Terri is moving house. We hope you enjoy the repeats we have chosen for you and that you have a wonderful August. We’ll be back in September with some new episodes. Happy August everyone. Episode #166 (#114) What if I told you that multi-tasking LOST you time instead of saving it? Would you still strive to do it? Squirrel! How easily distracted are you f...
Aug 07, 2023•36 min
Episode #165 In this episode, Terri shares from a new-to-her podcast which is geared toward improving mental strength and is hosted by a therapist. She enjoyed the episode she shares here because it is about one of her and Daisy’s favorite things—pets! Listen in to hear about the benefits and some recommendations for anyone considering getting a pet or who cannot have one. The discussion stems from Mentally Stronger with Therapist Amy Morin’s episode Furry Friends, Happy Minds: The Surprising Wa...
Jul 31, 2023•27 min
Episode #164 Ask HOW not WHY. This week Daisy is back with the final part of the discussion from The Next Big Idea Daily podcast with Mónica Guzmán talking about her book, I Never Thought of it That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times. In this episode, Daisy shares insights from Mónica about how to ask the right questions and also the importance of keeping bridges open for potential future conversations. Find out more about Mónica Guzmán’s book, I Never...
Jul 24, 2023•25 min
Episode #163 In this week’s episode, Terri shares some thoughts about a topic that she listened to on a podcast episode that resonates with her. She shares insights from a modern spiritual leader in his discussion with one of her favorite podcasters. Terri and Daisy then discuss ways they see these concepts in everyday life. Listen in to hear this discussion that stems from The School of Greatness/Eckart Tolle: THESE 3 Habits Are Blocking Your Abundance (& How to Break Free From Them). https...
Jul 17, 2023•32 min
Episode #162 This week Daisy is back with more from Mónica Guzmán and how to tackle those difficult subjects with people who disagree with us. This week, the focus is on how our lived experience is everything when it comes to our beliefs and opinions and how we need to get to grips with how this is the same for those people who have very different beliefs and opinions from us. Find out more about Mónica Guzmán’s book, I Never Thought of it That Way, in this 5 Key Insights article: https://nextbi...
Jul 10, 2023•25 min
Episode #161 In this episode Terri shares a couple of easily implemented strategies for calming your nervous system to relieve stress and anxiety. She found these strategies that require no props or time away from life to achieve as super useful for everyone to know and use to help calm their adrenalin system and lower cortisol. Listen to her share from Feel Better Live More’s episode BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman: https://drchatterjee.com/bitesize-...
Jul 03, 2023•26 min
Episode #160 This week Daisy is back with more from Mónica Guzmán and how to tackle those difficult subjects with people who disagree with us, or even if we should. Find out more about Mónica Guzmán’s book, I Never Thought of it That Way, in this 5 Key Insights article: https://nextbigideaclub.com/magazine/never-thought-way-fearlessly-curious-conversations-dangerously-divided-times-bookbite/33900/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/Monday...
Jun 26, 2023•23 min
Episode #159 This week, Terri and Daisy take a brief pause to have a catch-up with what they have been up to and what their summer plans are. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bi...
Jun 19, 2023•29 min
Episode #158 In this episode, Terri once again shares from one of her favorite podcasts. She discusses something that so many of us struggle with—imposter syndrome. Though it isn’t a diagnosable medical issue, it can have a significant impact on how we end up holding ourselves back due to not feeling we are enough. Listen in as she and Daisy discuss Being Well Podcast: How to Overcome Imposter Syndrome. https://www.rickhanson.net/being-well-podcast-how-to-overcome-imposter-syndrome/ Please consi...
Jun 12, 2023•30 min
Episode #157 In this first of a two-part episode, Daisy opens up the challenging topic of how to have conversations with people we disagree with in this increasingly polarised world we live in. How do we talk about things like politics with people who have very different views than we do? Is it possible to put judgement to one side and see “them” as someone just like us who holds different opinions and beliefs? Quite a challenge! Find out more about Mónica Guzmán’s book, I Never Thought of it Th...
Jun 05, 2023•34 min
Episode #156 In this episode, Terri shares a topic that she believes is a fundamental thing we all would likely benefit from working on regularly. She shares some insights into the idea that just finding better self-talk is not enough, instead, we need to help our brains to hear these messages more effectively. Listen to her takeaways from the Kwik Brain podcast episode - Mind Over Matter: Rewiring Self-talk to Unlock A Confident Life with Melina Vicario. https://www.jimkwik.com/podcasts/mind-ov...
May 29, 2023•21 min
Episode #155 This week Daisy shares a newsletter from TED (The Empowerment Dynamic) and talks through some thoughts about grief with Terri. https://theempowermentdynamic.com/grateful/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Fa...
May 22, 2023•30 min
Episode #154 This week, Terri shares an episode from a podcast that is new to her, but right up her alley. She found an episode that addresses a topic she talks about often in her work in helping people change habits and eliminate those that are getting in their way. She often encourages others to recognize that their behavior patterns, even the problematic ones, are often coping strategies they learned long ago. Listen to hear what she shares from Paul Colaianni’s podcast The Overwhelmed Brain....
May 15, 2023•27 min
Episode #153 In this episode Terri shares her take aways from a great episode in which the guest shared reasons to support the power of positive psychology. She felt validated by the information he discussed…that choosing happiness and focusing positive thoughts can change our brain and our lives! Hopefully you will take away some quick and easy tips to help you make this shift in your life, focusing on happiness now vs happiness when you reach some level of expected success. This discussion is ...
May 08, 2023•28 min
