Recognizing Coping Skills That Need Updating

Episode #154 This week, Terri shares an episode from a podcast that is new to her, but right up her alley.  She found an episode that addresses a topic she talks about often in her work in helping people change habits and eliminate those that are getting in their way. She often encourages others to recognize that their behavior patterns, even the problematic ones, are often coping strategies they learned long ago.  Listen to hear what she shares from Paul Colaianni’s podcast The Overwhelmed Brain. Old Coping Skills That Don’t Work Like They Used To: https://youtu.be/TTEPcuf30_k Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT