Episode #122 For so many of us, focusing on our challenges, perceived flaws, imperfections, or rough edges takes up a lot of our energy. And this then affects the stories we continue to tell ourselves about who we are and what our value is. This week, Terri turns to one of her favorite podcasts where the hosts discuss an alternative - focusing on our best parts. She shares some of their points about why this may be challenging for some of us to do and Daisy reinforces how highlighting positives ...
Oct 03, 2022•29 min
Episode #121 This week, Daisy shares a new podcast (to her) from Marie Forleo about how to be in the present moment and identify whether you are in a suffering or beautiful state. The Marie Forleo Podcast #319 - Take a Breath Part 4: Transform Your Mind w/ Meditation Teachers Preethaji & Krishnaji https://play.acast.com/s/the-marie-forleo-podcast/d1ba871c-4253-4521-b8d3-5313221bf8d0 Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatr...
Sep 26, 2022•20 min
Episode #120 All too often, we get our minds wrapped around an expected outcome or long-held belief about who we are supposed to be. But what if you could enjoy life more fully by learning to surrender to the possibilities that lie ahead? If the thought of surrendering sounds negative or weak, you may find another perspective by listening to Terri describe a recent interview where Marisa Peer asks Kute Blackson to share how he frames the power of surrender in his book The Magic of Surrender. Her...
Sep 19, 2022•25 min
Episode #119 5 Steps to Overcome Your Fears and Become Your Best Self Who doesn’t want to become their best self? Yes, it is one of those titles and the article is a little bit business coachingy, but there are some useful nuggets to take away. Find out what grabbed Daisy’s attention from the Book Bites article from the Next Big Idea Club. The Courage Playbook by Gus Lee. https://nextbigideaclub.com/magazine/courage-playbook-five-steps-overcome-fears-become-best-self-bookbite/34406/ Please consi...
Sep 12, 2022•18 min
Episode #118 Time for a pause to reflect back on the last batch of episodes. This week Daisy shares some of the things that have really helped her take some much-needed steps forward. Can she still remember the shopping list and the list of random items? Tune in to find out! Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you li...
Sep 05, 2022•31 min
Episode #117 Have you ever felt like you had good intentions to eat in ways that support you in achieving your health goals, only to struggle with that inner voice that convinces you to eat something that you know will actually work against you? In this week’s episode, Terri paints a broad overview of one of her favorite books about changing this pattern. She shares the underlying concept and framework of Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person by Glenn Livi...
Aug 29, 2022•30 min
Episode #116 We all have dreams, but what would it take to realise them? “No bullshit, what would it take?” is the question that Lisa Bilyeu encourages you to ask yourself in the game she and Tom like to play when they figure out how to achieve their dreams. Now, not all of us dream of creating a billion-dollar company, but you can play this game with any goal you want to achieve or problem you need to find your way out of. Are you ready to ask yourself this question and play the game? YOU NEED ...
Aug 22, 2022•29 min
Episode #115 In this week’s episode, Terri shares a discussion about emotional agility—a skill that can help us to thrive in uncertain times, like those we are currently facing. Looking at the five core emotions that we carry with us throughout our lives, we can learn to look for the messages or lessons they are teaching us and use this information to guide us toward our future encounters. Terri shares what she pulled from listening to one of her favorite podcasts, Mindvalley Podcast with Vishen...
Aug 15, 2022•30 min
Episode #114 What if I told you that multi-tasking LOST you time instead of saving it? Would you still strive to do it? Squirrel! How easily distracted are you from the task at hand?! Tune in to find out why it might be better to mono-task more than multi-task, and how you might just end up feeling better for it. Daisy shares an episode from Jim Kiwi’s podcast Kwik Brain: Stop Multi-Tasking, Try This Instead https://youtu.be/fO3g2bybfPg Please consider helping us make more episodes by supporting...
Aug 08, 2022•36 min
Episode #113 If you need an easy way to memorize lists or information, this episode is an intro to tools that can help. This episode is a little more interactive than usual in that Terri shares two memory strategies and puts Daisy to the test! See how you do in applying these two memory tricks as Terri teaches what she learned from Jim Kwik and Nelson Dellis. If you’d like more examples, you can learn about the memory palace or method of loci by watching Memory palace: The trick that will help y...
Aug 01, 2022•38 min
Episode #112 What if all your problems became puzzles just waiting to be solved? Clearly, if you are not a fan of puzzles, this might not be appealing at all, but maybe there are some tips to be learned nonetheless? This week Daisy and Terri chat about how we can take some puzzle tips and apply them to life’s “problems”. Or rather, puzzles! Daisy shares an article from the Next Big Idea Club website: The Puzzler: One Man’s Quest to Solve the Most Baffling Puzzles Ever, from Crosswords to Jigsaws...
Jul 25, 2022•23 min
Episode #111 In this week’s episode Terri shares from a podcast that she has recently started listening to. She chose this topic of boundaries because she recognizes the challenges in her own life around setting boundaries and hears so many others struggling as well. Join us to hear some keys to boundary setting and why so many of us struggle to identify and claim our boundaries as discussed in Women of Impact: Psychotherapist on SETTING Boundaries, Ending Manipulation and Being Pushed Around I ...
Jul 18, 2022•31 min
Episode #110 Have you ever felt like you just can’t lift yourself out of a funk? Maybe your productivity and creativity has ground to a halt? Tune in to find out how a large dose of anxiety might provide some answers as to how to get those creative juices flowing again. This week Daisy shares and article from Psychology Today: Why Anxiety Can Be Good for Us: The Parable of the Hamster Tracy A Dennis-Tiwary PhD https://www.psychologytoday.com/us/blog/more-feeling/202201/why-anxiety-can-be-good-us...
Jul 11, 2022•23 min
Episode #109 This is the last week of sharing from Brené Brown’s book Atlas of the Heart. Today, Terri and Daisy chat about the last chapter which pulls all the concepts from the book together. They also share their biggest takeaways and maybe a thing or two they have learned about themselves in the discussion of Brene’s fabulous book. If you are enjoying this series of episodes, you can join Daisy and Terri by reading the book or listening to the audio version which you can get from Audible. Th...
Jul 04, 2022•34 min
Episode #108 In this week’s sharing from Brené Brown’s book Atlas of the Heart, Terri tackles the challenging emotions or manifestations of anger, contempt, disgust, dehumanization, hate, and self-righteousness. If you are enjoying this series of episodes, you can join Daisy and Terri by reading the book or listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO:https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/ P...
Jun 27, 2022•34 min
Episode #107 Joy, happiness, contentment, gratitude, and calm. Daisy and Terri talk about The Places We Go When Life Is Good. If you are enjoying this series of episodes, you can join Daisy and Terri by reading Brené Brown’s book, Atlas of the Heart, or listen to the audio version which you can get from Audible. There is also a TV show available in the States on HBO:https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/ Please consider helping us make more episodes by supporting...
Jun 20, 2022•28 min
Episode #106 In order to experience the positive benefits of connecting with others, we all face the risk of the possible negative results as well. This week’s discussion of a chapter from Brené Brown new book, Atlas of the Heart, addresses the amazing impact of an emotional concept that has been the focus of so much attention to define and understand it - LOVE. Terri shares the concept of love and the other side of our willingness to experience it. If you are enjoying this series of episodes, y...
Jun 13, 2022•25 min
Episode #105 We all have a deep desire and need to belong, but how easy is it to get that confused with fitting in? What happens when we feel disconnected from others? And just how dangerous is loneliness? In this episode Terri and Daisy chat more about Brené Brown’s new book, Atlas of the Heart. Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more a...
May 30, 2022•28 min
Episode #104 It happens to all of us—we don’t succeed, do poorly, don’t meet expectations, or make a mistake. The resulting experiences of shame, guilt, humiliation, and embarrassment can either be such that they help us to grow or tear us down even more. In this episode Terri and Daisy discuss the complexity of these rather uncomfortable emotional experiences as described by Brené Brown in her new book, Atlas of the Heart. Both Daisy and Terri have been listening to the audio version which you ...
May 16, 2022•30 min
Connecting With Others Episode #103 How do you connect with someone who is struggling and help them with their pain? It is all too easy to fall into one of the empathy near misses. We’ve all experienced them, so how can we do better? Daisy and Terri continue their discussion of Brené Brown’s new book, Atlas of the Heart. Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s w...
May 09, 2022•28 min
Episode #102 In our second week in a series of episodes (don’t know how many yet!) discussing Brené Brown’s new book, Atlas of the Heart. Terri joins in with a discussion of the issues with social comparison and how it may keep us stuck in less positive moods and states. You can learn to be someone who guards others’ flames rather than a candle-blower-outer! Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the Stat...
May 02, 2022•25 min
Episode #101 This is the start of a series of episodes (don’t know how many yet!) discussing Brené Brown’s new book, Atlas of the Heart. Daisy kicks us off with a dive into the first chapter and shares some of Brene’s entertaining anecdotes from her time working through college in a busy restaurant to what she amusingly names Willy Wonka’s shit tunnel! Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on ...
Apr 25, 2022•29 min
Episode #100 We’ve hit 100 episodes. Woohoo! It seemed like the perfect time to take a moment to look back (and forward) and just shoot the breeze, so please join us for the celebration chit chat. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and fo...
Apr 18, 2022•23 min
Episode #99 Do you have difficulty saying no? Do you take responsibility for how others feel? Do you feel overwhelmed by how many tasks you have taken on? In this episode Terri shares some insights from a podcast she checked out recently. The discussion of people-pleasing comes from the Dhru Purohit Podcast : E 270 Are You a Chronic People-Pleaser? Do These 3 Things! https://dhrupurohit.com/are-you-a-chronic-people-pleaser-do-these-3-things-2/ Please consider helping us make more episodes by sup...
Apr 11, 2022•28 min
Episode #98 This week Daisy shares an episode from Jim Kwik’s podcast, Kwik Brain, in which he interviews Anat Baniel about her NeuroMovement approach to upgrade your brain’s potential. Tune in to find out more about how being more mindful about simple movements and changing them up could have far reaching cognitive benefits. Activate Your Brain Through Movement | Anat Baniel & Jim Kwik https://youtu.be/LlSOhvfJXbk TEDxBerkeley - Anat Baniel https://youtu.be/DojqumDYZZk Thinking outside of t...
Apr 04, 2022•21 min
Episode #97 In this episode (part 2 of 2), Terri shares some more of her take aways from a School of Greatness episode that she enjoyed so much. In this second part, she talks about how ineffective it is to rely on willpower, and what to do to avoid or relieve burnout. Hope you enjoy her recap of The School of Greatness: 1181 The Secret to Avoiding Burnout and Reshaping Your Identity w/ Dr. Benjamin Hardy: https://lewishowes.com/podcast/the-secret-to-avoiding-burnout-reshaping-your-identity-with...
Mar 28, 2022•35 min
Episode #96 Do you take enough moments to care for your soul? Do you have the blinkers on when it comes to progress or do you take some time to appreciate what’s to the left and right and take the opportunity to expand and enrich your life? This week, Daisy returns for a second helping of Dr Pippa Grange and Fearne Cotton and their discussion about fear in an episode from the Happy Place podcast. Dr Pippa Grange on How Fear Drives Us All | Fearne Cotton's Happy Place https://youtu.be/K60sZMfOCTU...
Mar 21, 2022•24 min
Episode #95 In this episode (part 1 of 2), Terri shares her take aways from a great episode of one her favorite podcasts. She shares a series of concepts related to how we assess our progress, how making better decisions in the now can be aided by having a positive relationship with our future selves, how ineffective it is to rely on willpower, and what to do to avoid or relieve burnout. Sit down and get ready to hear some concepts from The School of Greatness: 1181 The Secret to Avoiding Burnou...
Mar 14, 2022•33 min
Episode #94 Is the phrase, “I am not enough,” something you say to yourself? What is the fear lurking beneath it? Dr Pippa Grange talks about the dangers of being driven by fear with podcast host Fearne Cotton in Cotton’s podcast, Happy Place. Dr Pippa Grange on How Fear Drives Us All | Fearne Cotton's Happy Place https://youtu.be/K60sZMfOCTU Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this epi...
Mar 07, 2022•27 min
Episode #93 An oldie but a goodie! Daisy shares some thoughts she gleaned from Simon Senek’s Ted Talk - Start with Why. Although the presentation is framed in a business/entrepreneurial space, there is much that we can take away for our own lives. To quote Senek: If you don’t know why you are doing something, how can you expect others to buy into it? Start with why -- how great leaders inspire action | Simon Sinek | TEDxPugetSound https://youtu.be/u4ZoJKF_VuA Please consider helping us make more...
Feb 28, 2022•19 min
