Increasing Emotional Agility

Episode #115 In this week’s episode, Terri shares a discussion about emotional agility—a skill that can help us to thrive in uncertain times, like those we are currently facing.  Looking at the five core emotions that we carry with us throughout our lives, we can learn to look for the messages or lessons they are teaching us and use this information to guide us toward our future encounters.  Terri shares what she pulled from listening to one of her favorite podcasts, Mindvalley Podcast with Vishen Lakhiani in the episode: 4 Steps to Emotional Agility with Bestselling Author Susan David. https://podcast.mindvalley.com/4-steps-to-emotional-agility-with-bestselling-author-susan-david/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT