Upgrade Your Brain With Movement

Episode #98 This week Daisy shares an episode from Jim Kwik’s podcast, Kwik Brain, in which he interviews Anat Baniel about her NeuroMovement approach to upgrade your brain’s potential. Tune in to find out more about how being more mindful about simple movements and changing them up could have far reaching cognitive benefits. Activate Your Brain Through Movement | Anat Baniel & Jim Kwik https://youtu.be/LlSOhvfJXbk TEDxBerkeley - Anat Baniel https://youtu.be/DojqumDYZZk Thinking outside of the box: The Anat Baniel Method https://youtu.be/XROPD7f9MO4 Anat Baniel’s website: https://www.anatbanielmethod.com The Nine Essentials for Positive Brain Change https://www.brightmindmovement.com/the-nine-essentials Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT