Love Is…Pt. 2
Part two is a deeper dive into building up and loving others. Such a difficult topic but one we all desperately seek. Tune in today and learn how to improve and enrich relationships.
Nov 24, 2021•17 min•Season 2Ep. 38
Monarch Touch
Kendra
Relationships are both joyful and painful. Even through their difficultly , it is both necessary to connect with people and have deep meaningful friendships. I am here to share my life’s work in helping you create a healthy environment for yourself and others around you.
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Episodes
Love Is…part 1
How do we stay faithful even while life is feeling so dark and disappointing? The first secret is knowing what you have for choices and then acting upon them. Listen today so that you can learn how to live life well even through the darkness.
Nov 16, 2021•19 min•Season 2Ep. 37
Growing Strong
If you find yourself in a difficult season of life, there may be more going on than you realize. Could it be that God is pruning you to strengthen your soul and encourage new growth?!
Sep 15, 2021•22 min•Season 2Ep. 36
Help Me!
Have you ever felt so depressed and abandoned by God? Have you ever witnessed feeling hopeless like you don’t know how to go on? This podcast is a reminder to myself and others where our hope comes from when we need help!
Sep 06, 2021•13 min•Season 2Ep. 35
Finding Peace
Is it even possible to feel peace while waiting on answers, waiting for results, waiting for life to go back to normal? In today’s episode I talk about how we are to wait that is pleasing to God and good for us. I share two thoughts that is helping me, while my son is in the hospital, to wait in love rather than impatience.
Aug 29, 2021•15 min•Season 2Ep. 34
In The Mess
I am telling my story while I’m in my mess, in my uncertainty, not knowing what tomorrow is going to bring. But this is our sweet spot because, our mess is the place we get to see where our faith really stands.
Aug 17, 2021•12 min•Season 2Ep. 33
Calm Your Mind
Do you make the time each day to quiet your anxious mind so that you can rest and be at peace? Do you know how?! Today I share three suggestions to help you still your mind so that you can feel and experience the peace you long to have.
Aug 09, 2021•17 min•Season 2Ep. 32
What We Know!
All of us have been affected by the Corona Virus in one way or another. It has been, and still is physically disruptive to our lives and emotional well-being. And because of that, we may be more reactive than we even realize. Tune in today to begin learning how, what we know, influences our stories and determines what we see and hear. Let’s grow together so that we can get control over our lives and be at peace with one another.
Aug 02, 2021•12 min•Season 2Ep. 31
Joyful Expression!
Often, by the time we are adults, we have learned to repress our emotions instead of fully expressing them because as children we are told over and over to sit down, calm down, be quiet, stop running. But what would it feel like to be fully expressive and enjoy the moment now as adults?
Jul 25, 2021•16 min•Season 2Ep. 30
Mirror That!
Have you ever wanted to improve a part of your life so badly that you were willing to take anybody’s advice? Or maybe you hate when other people give their advice? Today I discuss the importance in thinking about these things with wisdom and intentions.
Jul 20, 2021•14 min•Season 2Ep. 29
True Love
What is your story? How are you relating to others? Is your burden light or heavy? Each day is a new day! Tune in today to learn how we find the strength to live boldly and love greatly.
Jul 12, 2021•12 min•Season 2Ep. 28
What Is Mine?
We are not meant to live our lives just for ourselves, but rather to connect, to serve and to love. There are three actions we can take that will not only help us to reach dreams but also take friends with us along the way.
Jul 05, 2021•17 min•Season 2Ep. 27
Say Yes To Better!
Have you ever compromised one area of discipline in your life and quickly noticed how it has an effect on other areas? Tune in today to learn how to get better results!
Jun 29, 2021•18 min•Season 2Ep. 26
A Time For Everything
I can’t help but feel that there is so much depth and meaning in each wonderful season of life. Tune in today to learn how to live each season with excellence and fullness.
Jun 21, 2021•13 min•Season 2Ep. 25
I Am So Offended
We can learn a lot, not so much by what offends, but rather by how we respond to our feelings. Today we talk about ways that will help us to work through our differences that builds friendships and trust instead of destroying them.
Jun 13, 2021•12 min•Season 2Ep. 24
What Do You See?
Our natural world is our greatest teacher. We learn so much about the order in which we came into existence just through our observations. When you look out into the world, what do you see?
Jun 07, 2021•11 min•Season 2Ep. 23
Stay In Your Lane
Staying in our lane is how we are able to live our best lives, because when we do, we can be fully present right where we belong.
May 31, 2021•10 min•Season 2Ep. 22
Too Little Or To Much?
Because wellness can be so simple, it oftentimes gets overlooked. A huge problem we all face and fight against today is overconsumption. Tune in today to learn how we address this problem in a way that is vital to our wellbeing.
May 25, 2021•19 min•Season 2Ep. 21
Let’s Get Physical
I think one of the greatest mistakes a person makes when feeling unmotivated to exercise is they just don’t. We are all made to move and yet we do it so differently. Tune in today to learn about your energy type and what it means for you.
May 18, 2021•11 min•Season 2Ep. 20
To Choose or Not To Choose
How can doing something that is so painful be so healthy for us?! Tune in today to learn how powerful we really are with just the right choices.
May 11, 2021•12 min•Season 2Ep. 19
What Is Your Greatest Strength?
For us sensitive people, we may be surprised to learn that compassion is not as well practiced as we think. Tune in today to hear about ways we may get lost in sharing strong emotions together with others. Thus lose this ability to be compassionate human beings.
May 04, 2021•16 min•Season 2Ep. 18
Driving Without Getting Lost
How do we prevent ourselves from getting lost in life and losing hope? Today I discuss how we stay strong and focused on our journey.
Apr 26, 2021•14 min•Season 2Ep. 17
Finding Meaning in Life
Have you ever wondered, “what is the meaning to all of this?” Today, inspired by Viktor Frankl, I share how I am learning to find meaning to life, through every circumstance and every type of relationship.
Apr 20, 2021•12 min•Season 2Ep. 16
Body Talk-part 2
This week in part 2 of Body Talk, I discuss how we can begin to listen to our body and how we change our life experiences when we make time to listen what our body has to say and by the way we respond.
Apr 13, 2021•15 min•Season 2Ep. 15
Body Talk
Just like a turtle can not leave it’s shell and live, we can not leave our body and live. Let’s have a talk about our body and learn together why caring for it is so important to our health and well being.
Apr 06, 2021•15 min•Season 2Ep. 14
Love Is Patient, Love Is Kind
Leading up to Easter is the best time to talk about God’s perfect love. Our relationships with one another reveals our relationship with our creator. Today’s talk is on how to become more lovely regardless of outside circumstances.
Mar 30, 2021•13 min•Season 2Ep. 13
Breathing Life
Learn to be healthier and stronger just by improving your breathing! Inspired by the book from James Nestor-Breath The Science of a Lost Art
Mar 23, 2021•19 min•Season 2Ep. 12
Staying Young
Staying young may be easier then you think and way more fun. Tune in today to learn the best practices of keeping youthfulness in your life!
Mar 16, 2021•13 min•Season 2Ep. 11
Breathing Forward
There has been a lot written about being present and mindful which is inviting when we are slowing down to enjoy the simple pleasures of life. But how do we slow down and be present while life is being difficult? Why is it just as valuable for us to slow down and focus throughout challenging moments as much as enjoyable moments? Today’s show teaches how we get control over our mind with three simple steps. Because, there is no greater gift than this moment, even when this moment challenges us.
Mar 09, 2021•17 min•Season 2Ep. 10
Searching and Finding Happiness
We all want Happiness in our lives but how can we find it in a time of chaos? On today’s episode, we will be learning healthy ways to reprogram our brain to increase our happiness and enjoy our lives!
Mar 02, 2021•15 min•Season 2Ep. 9
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